Yoga & Wellbeing

19/11/2023

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24/10/2023

Hey folks, check out these leggings I recently added to my online store and hit the buy button if you like them. I designed them myself, and I'd be happy to know your ideas on their design.

10/07/2023

Chakra Mat

Breathe in, and breathe out with more awareness. This chakra yoga mat can help you stay more mindful about your chakra system during your practice.

03/07/2023

Meditation Pillow

Find comfort, support, and serenity with this beautiful meditation pillow designed to enhance your meditation practice.

01/07/2023

Canada Day Special Offer: 10% Discount till 7th of July, Don't miss it!

Shop items by YogandWellbeing.

26/06/2023

Elevate your style and showcase your love for yoga with our yogi phone case. Crafted with durable materials, it offers reliable protection for your phone while adding a touch of mindfulness to your everyday life. Let the image inspire you to embrace your inner self and face each day with calmness and grace.


: Materials: polycarbonate (shell), rubber (lining): 2-piece design with impact resistance and shock dispersion: Interior rubber liner for extra protection : Glossy finish: Supports wireless charging

Care Instructions: Clean with damp cotton or microfiber cloth. Add a drop of dish soap to the cloth if needed and wipe the soap down with a clean, damp cloth.

15/06/2023

02/06/2023

Strengthen your body, improve flexibility, and cultivate a calm mind.
Our yoga classes offer a holistic approach to help you find balance in your busy life.
Contact now to book your private yoga class today!

Strengthen your body, improve flexibility, and cultivate a calm mind. Our yoga classes offer a holistic approach to help you find balance in your busy life. Contact now to book your private yoga...

25/05/2023

20/03/2023

Dancer is the pose I usually do after some time of working on a chair or on foot. It really removes the tension and fatigue from the muscles of my arms, back, and legs. It feels so refreshing by holding it for a couple of deep breathing in and out.
If the balancing is challenging, you are welcome to modify it by placing your hand on a wall, chair, or any object that supports your balance.
Your body will surely be grateful for you🙏

Work happily and safely!

11/03/2023

My wife was saying “You don't own your body when you're exhausted.”
I totally agree with her. That’s why I suggest her doing yoga and meditation when she’s back from work because they help you get back to your body and you again feel connected to yourself.
You wanna feel better?! Align your body with your mind then you’ll feel the integrity.

06/02/2023

"I am the universe. The universe is me."

This phrase represents a philosophical and spiritual belief in the interconnectedness and unity of all things, where the individual self is seen as a manifestation of the universe, and the universe is seen as the collective self. It suggests that the boundaries between the individual and the universe are permeable, and that one is an integral part of the greater whole.

25/01/2023

After a long walk under the rain, I thought there should be something to let the tiredness out of the body. The remedy, which was very close by, was nothing but doing some yogic stretches. It came to mind that yoga is not only done for mental and physical flexibility, but it is also flexible enough to be done almost everywhere and anytime, even without proper attire.

09/09/2022

What?! Pepper Cream?
While I was researching about herbs, I came across pepper with its strong constituent called capsaicin. Although I add some dashes of pepper to my foods for its vitamin C, I rarely make them very hot since it overheats the digestive system; and can cause complications. Because capsaicin is indicated in many health issues, I decided to make pepper cream for topical uses. So, these are my own personal reasons:
1. My feet and hands start to feel cold during the cold seasons. Once I apply the pepper cream on them, I get immediate relief, and they start to feel warmer.
2. The heating action of the pepper is also indicated for muscle and joint pains. I’ve kept some amount of the cream to use for those situations.
3. Capsaicin is also recommended for hair loss conditions including alopecia which is an autoimmune condition.
4. Capsaicin is proven to be effective for migraine. I have no migraine but when I have headache, I apply the cream on my forehead; and the relief is almost instant.
5. It is also proven to have healing effects on skin issues including eczema and psoriasis. Rubbing it could remove a very tiny patch of eczema on my skin.
I am sure that the benefits of pepper cream are not limited to above conditions, and it can be utilized for so many other issues.

What?! Pepper Cream?While I was researching about herbs, I came across pepper with its strong constituent called capsaicin. Although I add some dashes of pep...

30/08/2022

Standing Office Yoga Poses
Practicing these two standing poses can relieve pain, stiffness, and tensions in the lower and upper back as well as back muscles of the legs. They are beneficial both in the office and remote work conditions.



https://youtu.be/LS4ym0QTmn4

Practicing these two standing poses can relieve pain, stiffness, and tensions in the lower and upper back as well as back muscles of the legs. They are benef...