11/21/2025
Coping after an accident can be challenging. Sometimes the habits that feel comforting in the moment can slowly derail the healing process.
Understanding the difference between supportive and risky coping can make recovery safer and smoother.
Healthy coping looks like:
✔️ Restorative sleep
✔️ Light, consistent movement
✔️ Staying connected to supportive people
Risky coping may include:
⚠️ Using alcohol or substances to unwind
⚠️ Withdrawing from social interactions
⚠️ Increased irritability or emotional overwhelm
⚠️ Relying on medication just to get through the day
If you've noticed changes in your mood, habits, or stress levels, you're not alone — these shifts are common after trauma, and early support can make a meaningful difference.