Evolution Psychotherapy

Evolution Psychotherapy Individual, Couple, Family and Youth Counselling delivered In-person & Online throughout Ontario.

Negative self-talk drains your confidence and mental energy. Catch the inner critic. Replace judgment with compassion. T...
09/09/2025

Negative self-talk drains your confidence and mental energy. Catch the inner critic. Replace judgment with compassion. Try this: Write down one kind thing about yourself today.

Therapy can help you change the way you talk to yourself. Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200





Your brain and gut are in constant communication. What you eat fuels more than your body—it feeds your mind. Start small...
09/02/2025

Your brain and gut are in constant communication. What you eat fuels more than your body—it feeds your mind. Start small: Add fermented foods, fiber, and water to your day.

Want holistic mental health guidance? Let’s talk.
Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200





Constant scrolling can cloud your peace. Even short digital breaks improve focus, reduce anxiety, and restore emotional ...
08/26/2025

Constant scrolling can cloud your peace. Even short digital breaks improve focus, reduce anxiety, and restore emotional clarity. Try a 24-hour detox—you might be surprised how quiet feels.

Reconnect with yourself today. Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200




Discipline grows when you practice small steps consistently. Your mental health journey is not about perfection—it’s abo...
08/19/2025

Discipline grows when you practice small steps consistently. Your mental health journey is not about perfection—it’s about progress.

Let’s build your mindset together. Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200





Is your feed uplifting or draining? Take a pause and reflect on how social media impacts your mind. It's okay to unplug ...
08/12/2025

Is your feed uplifting or draining? Take a pause and reflect on how social media impacts your mind. It's okay to unplug when it gets too much.

Learn healthier habits. Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200





That little voice in your head? It matters. When you shift your self-talk, you shift your whole life. Let’s work on that...
08/05/2025

That little voice in your head? It matters. When you shift your self-talk, you shift your whole life. Let’s work on that inner dialogue together.

Begin your healing today. Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200





You don’t need hours of silence to practice mindfulness. Start with one deep breath. Learn how to build awareness into y...
07/29/2025

You don’t need hours of silence to practice mindfulness. Start with one deep breath. Learn how to build awareness into your routine.

Book your session today:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200





Not knowing what comes next can be scary. Let’s learn to breathe through the unknown and find steadiness within.Book a s...
07/22/2025

Not knowing what comes next can be scary. Let’s learn to breathe through the unknown and find steadiness within.

Book a session with us today:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200





Every challenge you’ve overcome has shaped your strength. Let’s explore ways to keep building resilience, one day at a t...
07/15/2025

Every challenge you’ve overcome has shaped your strength. Let’s explore ways to keep building resilience, one day at a time.

Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200



Small moments of mindfulness—like savouring your coffee or taking a deep breath—can change your day. Ready to live more ...
07/08/2025

Small moments of mindfulness—like savouring your coffee or taking a deep breath—can change your day. Ready to live more intentionally? Let’s begin.

Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200



You don’t need to feel motivated every day to make progress. Build routines that support your values and be kind to your...
07/01/2025

You don’t need to feel motivated every day to make progress. Build routines that support your values and be kind to yourself on the hard days. Your mental health matters in the process, too.



Practicing gratitude can rewire your brain to focus on the good—even during tough seasons. Try this: Write down 3 things...
06/24/2025

Practicing gratitude can rewire your brain to focus on the good—even during tough seasons. Try this: Write down 3 things you’re grateful for each day this week. It’s simple, but powerful.

Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200



Address

335 Sheppard Avenue E
North York, ON
M2N3B3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm

Telephone

+16475075200

Website

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