EMDR and Trauma Therapy Centre

EMDR and Trauma Therapy Centre Get the relief you need. Trauma therapy for adults, teens, children & couples in the Greater Toronto.

Every Summer I Turned Pretty character would benefit from trauma therapy ⬇️But which type would suit each of them best 🤔...
09/17/2025

Every Summer I Turned Pretty character would benefit from trauma therapy ⬇️

But which type would suit each of them best 🤔

Belly 🐚
• Wants to take risks, but feels fear doing so
• She has many internal conflicts- whether related to the choice between Conrad and Jeremiah, or going to Paris 🇫🇷
• Ego State Therapy would help her move through these internal conflicts toward her ideal self 🧘‍♀️

Conrad ♾️
• Has dealt with the death of his mother and the affair of his father by bottling up his pain, leading to depression 💭
• DBR would help him process his emotions by finding where he stores the tension that comes from them 🧠

Jeremiah 🪼
• Has trouble with his close relationships, whether he’s in constant competition with his brother, or self-sabotaging after breaking up with Belly ❤️‍🩹
• IFS allows the understanding of how each part of the mind processes trauma 🤔
• IFS would help Jeremiah process his issues with his close relationships as well as begin his journey of self-development 💪

What else would you add 💭

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

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You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

Are you confident 💭Building confidence is a lifelong journey 🌱It can be comfortable to stick to what you know, but build...
09/17/2025

Are you confident 💭

Building confidence is a lifelong journey 🌱

It can be comfortable to stick to what you know, but building confidence is all about getting out of your comfort zone.

Here are some simple tips to get you started. 💪

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

Burnout isn’t just caused by your job ⬇️Internal patterns that are easily overlooked are often at the root 🌱Do any of th...
09/15/2025

Burnout isn’t just caused by your job ⬇️

Internal patterns that are easily overlooked are often at the root 🌱

Do any of these patterns align with you 💭

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

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You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

September 10 is World Su***de Prevention Day 💜Today let’s stand together to raise awareness and remind everyone that the...
09/10/2025

September 10 is World Su***de Prevention Day 💜

Today let’s stand together to raise awareness and remind everyone that they are not alone.

Reach out, listen, and be the reason someone keeps going. 🫂

It’s okay to not be okay, but it’s also okay to ask for help. 💭

You are enough 💜

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

***dePreventionDay ”

Are you burnt out 💭Burnout is not solely caused by your job🤔It is also a result of your habits and struggles.Burnout can...
09/08/2025

Are you burnt out 💭

Burnout is not solely caused by your job🤔

It is also a result of your habits and struggles.

Burnout can stem from 🌱
💡Hyper independence
💡Over-functioning
💡Unprocessed trauma
💡Tying your worth to productivity



📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

Want to shift your mindset 💭It’s important to start small. 🌱Creating realistic and achievable goals that you can try dai...
09/04/2025

Want to shift your mindset 💭

It’s important to start small. 🌱

Creating realistic and achievable goals that you can try daily will help you in your journey.

You can do this 💪

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

Are you lazy or just burnt out 💭
08/20/2025

Are you lazy or just burnt out 💭

Healthy boundaries = self-awareness + communication + consistency. 💪They help you avoid burnout, reduce resentment, and ...
07/30/2025

Healthy boundaries = self-awareness + communication + consistency. 💪

They help you avoid burnout, reduce resentment, and build more authentic relationships. 🫂

Start small. 🌱

Even saying, ‘I need some time to think about that,’ is a powerful boundary. 💡

🧠✨ On the Outside, You Look Successful… But Inside, You’re Falling Apart You’ve got the degrees, the career, the accolad...
07/25/2025

🧠✨ On the Outside, You Look Successful… But Inside, You’re Falling Apart
 
You’ve got the degrees, the career, the accolades. People admire your drive, your discipline, your achievements.
But behind closed doors, it’s a different story.
You’re exhausted.
You feel disconnected.
You’re constantly overwhelmed.
You’re in survival mode.
 
Signs You Might Be in Survival Mode:
• You’re always “on,” but never truly present
• You struggle to relax, even in safe environments
• You feel numb or emotionally flat
• You’re hyper-independent and avoid asking for help
• You experience anxiety, irritability, or burnout regularly
Why This Happens?
 
Many high-functioning professionals carry unresolved trauma. Childhood wounds, relational betrayals, or chronic stress can wire your nervous system to stay in a constant state of alert.
Success becomes a coping mechanism, a way to feel in control, worthy, or safe.
But it’s not sustainable.
 
How Trauma Therapy Helps? 
 
Trauma therapy, including EMDR, helps you:
• Reprocess painful memories safely
• Regulate your nervous system
• Reconnect with your authentic self
• Build emotional resilience
• Move from surviving to truly thriving
You don’t have to keep it all together. Healing is possible.
Let’s talk about what’s beneath the surface and how we can support your journey.

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

💔 When Betrayal Breaks More Than Trust: Understanding Betrayal Trauma 💔

Betrayal trauma can feel like the ground has be...
07/24/2025

💔 When Betrayal Breaks More Than Trust: Understanding Betrayal Trauma 💔

Betrayal trauma can feel like the ground has been pulled out from under you. Whether it’s infidelity, emotional abuse, or broken promises, betrayal doesn’t just hurt. It shakes your sense of emotional safety, self-worth, and identity.
⠀
If you’re struggling with trust issues, anxiety, PTSD, or emotional numbness after betrayal, know that you’re not alone and you’re not broken.

💬 What you’re experiencing is valid.

🌱 And most importantly: Betrayal doesn’t have to define your future.

Healing from betrayal trauma is possible with the right support, self-awareness, and therapeutic tools.

Here’s what you need to remember:

✔️ You are not what happened to you
✔️ You can rebuild your emotional resilience
✔️ You deserve safe, healthy relationships

If you’re ready to start your healing journey after betrayal, therapy can help you process the pain and rediscover your inner strength.

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

💔 Betrayal Trauma: When Trust Breaks, Healing BeginsBetrayal trauma happens when someone you deeply trust like a partner...
07/23/2025

💔 Betrayal Trauma: When Trust Breaks, Healing Begins

Betrayal trauma happens when someone you deeply trust like a partner or caregiver violates that trust. It’s not just emotional pain; it’s trauma.

🚨 Common Symptoms:
• Anxiety & hypervigilance
• Emotional numbness
• Trust issues & self-doubt
• Shame, confusion, and grief

🧠 How to Heal:
• Acknowledge the trauma
• Process the emotional shock
• Rebuild self-trust & boundaries
• Seek trauma-informed therapy (like EMDR and DBR)

🌱 You can heal. You deserve peace. You’re not alone.

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

Address

250 Sheppard Avenue W
North York, ON
M2N1N3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+16474842855

Website

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