EMDR and Trauma Therapy Centre

EMDR and Trauma Therapy Centre Get the relief you need. Trauma therapy for adults, teens, children & couples in the Greater Toronto.

04/11/2026

✨ EMDR Therapy Myth-Busting ✨

EMDR doesn’t make you forget or magically retrieve memories.
The purpose of EMDR therapy is to gently work through the emotional and physical charge your mind and body are still holding from what you already know happened.

Trauma lives in the nervous system, not just the memory.
Healing happens when your body no longer has to stay in survival mode. 💛

That’s where trauma therapy and EMDR come in, helping your brain process past experiences so they no longer control the present.

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

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You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐

04/10/2026

Why Your Grounding Exercises Aren’t Working 🤔

We’ve all heard the advice: “Just take a deep breath” “Name five things you see.” But if you’ve ever tried that while feeling totally overwhelmed and felt zero relief, there’s a reason why.
Grounding isn’t one-size-fits-all. Your body needs different things depending on how you’re feeling:

🔹 When you feel “Too Much” (Agitated or Anxious): If your heart is racing and you feel “buzzy,” you need to find the floor. Kick off your shoes. Feel the literal weight of your body in your chair. Instead of trying to “calm down,” focus on getting heavy and solid.

🔸 When you feel “Too Little” (Foggy or Checked Out): If you feel numb, sleepy, or like you’re watching life through a foggy window, getting “heavy” won’t help. You need a spark to wake your system up. Try a cold glass of water, a strong scent like peppermint, or just moving your arms. You’re gently inviting yourself back into the room.

The goal isn’t just to “relax”. It’s to feel like yourself again. Listen to what your body is asking for before you reach for a tool. 🌿

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.c...
04/04/2026

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

mentalstrength

Burnout can be tough to spot… until it’s too lateIn a world where pushing yourself beyond your limits is rewarded, burni...
03/18/2026

Burnout can be tough to spot… until it’s too late

In a world where pushing yourself beyond your limits is rewarded, burning out may seem unavoidable.

It’s important to begin to recognize the signs before burnout has consumed you.

Pause and take a breath.

What do you notice?

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

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You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

mentalstrength

03/17/2026

Food isn’t the problem

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

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You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

03/03/2026

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

You can start right now 🗣️There will never be a “right” moment.If you keep waiting for the perfect moment to start, you’...
02/25/2026

You can start right now 🗣️

There will never be a “right” moment.

If you keep waiting for the perfect moment to start, you’ll end up waiting forever.

Lead the life you want to live by starting today.

Make the active choice to work toward your goals.

Start now.

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

02/22/2026

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

Are you stuck in a cycle 🤔Negative thoughts can disrupt our lives, often causing us to overthink or doubt ourselves.It’s...
02/22/2026

Are you stuck in a cycle 🤔

Negative thoughts can disrupt our lives, often causing us to overthink or doubt ourselves.

It’s important to identify these thoughts and challenge them.

Break free from the cycle today.

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

02/08/2026

Myth or Fact 💭 Therapy Edition⬇️

Trauma is a complicated topic with a lot of myths surrounding it 🤔

From a therapist’s perspective, here are some basic myths and facts. 🌱

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

Your tiredness can have many different meanings 🤔The source of your tiredness may not just be a lack of sleep.You might ...
02/01/2026

Your tiredness can have many different meanings 🤔

The source of your tiredness may not just be a lack of sleep.

You might just be exhausted.

Exhausted from dealing with yourself, others, and the world.

That’s ok.

It’s important to take a moment to recognize your feelings and what you do and don’t have control over.

Ground yourself in the present. ❤️‍🩹

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

Address

250 Sheppard Avenue W
North York, ON
M2N1N3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+16474842855

Website

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