EMDR and Trauma Therapy Centre

EMDR and Trauma Therapy Centre Get the relief you need. Trauma therapy for adults, teens, children & couples in the Greater Toronto.

03/03/2026

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

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You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

You can start right now 🗣️There will never be a “right” moment.If you keep waiting for the perfect moment to start, you’...
02/25/2026

You can start right now 🗣️

There will never be a “right” moment.

If you keep waiting for the perfect moment to start, you’ll end up waiting forever.

Lead the life you want to live by starting today.

Make the active choice to work toward your goals.

Start now.

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

02/22/2026

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

Are you stuck in a cycle 🤔Negative thoughts can disrupt our lives, often causing us to overthink or doubt ourselves.It’s...
02/22/2026

Are you stuck in a cycle 🤔

Negative thoughts can disrupt our lives, often causing us to overthink or doubt ourselves.

It’s important to identify these thoughts and challenge them.

Break free from the cycle today.

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

02/08/2026

Myth or Fact 💭 Therapy Edition⬇️

Trauma is a complicated topic with a lot of myths surrounding it 🤔

From a therapist’s perspective, here are some basic myths and facts. 🌱

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

Your tiredness can have many different meanings 🤔The source of your tiredness may not just be a lack of sleep.You might ...
02/01/2026

Your tiredness can have many different meanings 🤔

The source of your tiredness may not just be a lack of sleep.

You might just be exhausted.

Exhausted from dealing with yourself, others, and the world.

That’s ok.

It’s important to take a moment to recognize your feelings and what you do and don’t have control over.

Ground yourself in the present. ❤️‍🩹

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

01/24/2026

Daily affirmations won’t make you believe you’re enough 🤔

Daily affirmations are great positive thinking tools.

However, their effects are short-term and repeating them won’t provide significant change.

You need to get to the root of the problem. 🌱

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

01/19/2026

I can’t believe this happened to me.

Do you find yourself saying this often. 💭

It’s not just a thought.

It’s a nervous system response.

For those who struggle with trauma, talk therapy often only stretches the surface. 🤔

Trauma therapy is needed to process the deeper underlying feelings.

📩 Book a free 15-minute consultation and start your healing journey today! (https://emdrandtraumatherapycentre.janeapp.com/)

Follow us for more at ⬇️

You can also visit our website at EMDR & Trauma Therapy Centre | Psychotherapy In Toronto & Across Ontario (emdrtraumatherapycentre.com) 🌐 ⬇️

Address

250 Sheppard Avenue W
North York, ON
M2N1N3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+16474842855

Website

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