Yuimsyui

01/08/2026

Wow - never thought we would see this day!

The U.S. Dietary Guidelines 2025–2030 finally sound… normal.

Eat real food 🥩🥚🥦
Protein at every meal.
Full-fat dairy.
Vegetables, fruit, healthy fats.
Less ultra-processed food and refined carbs.

No extreme rules.
Just a return to basics that actually support metabolism and hormones.

This is the same foundation I use in my Metabolic Balance program, but the guidelines remind us that simple, whole food still matters the most.

Sometimes the most effective approach isn’t new.
It’s just consistent.

01/04/2026

If knowing what to do was enough, your weight and health would already be handled.

So why doesn’t it stick?

Because health isn’t one size fits all and information alone doesn’t create your desired results.

I don’t fix my own car when it breaks. I hire an expert.

Your health deserves the same approach.

Working with me means personalized guidance tailored to your body, health history, and goals.

My attention to clients is unparalleled. That’s the difference that creates lasting results.

Comment “READY” and I’ll DM you a link to a discovery call or check out the links in bio.

01/03/2026

Your body already knows how to detox.

It just needs you to stop interrupting it all day.

If you’re eating all day, your body stays in digestion mode.
�Digestion takes energy.

When you create space between meals, that energy can shift toward:�• repair�• metabolic balance�• hormone regulation�• efficient detox pathways

Call to Action:
- Eat 3 meals a day with 4-5 hours between each meal
- No Snacking
- Fast daily for 12 to 14 hours.

Looking for personalized help with your health comment “READY” and I’ll DM you a link to a discovery call.

12/31/2025

12/29/2025

$300 off ends in 2 days (Dec 31st)

If diets worked, you wouldn’t still be here.

My Metabolic Balance Program is different

Last chance to join at the current price.

Comment “MB” and I will DM you a link or check out link in bio.

12/28/2025

12/26/2025

I overlooked ferritin for too long. I was told my levels were fine over a decade ago and they were 32 ug/L (pretty low). I did take iron supplements but levels never increased so I stopped and forgot about it. Fast forward to a few months ago when I got them checked again. Levels were at 66, not horrible but I had all the horrible symptoms. Within a few weeks of supplementing and supporting stomach acid & digestion my energy among other things increased exponentially. It’s definitely something not to ignore, it affects everything and especially in peri-menopause!

12/26/2025

12/24/2025

What a great email to open this morning!

She’s not wrong. I am a lil obsessed with getting my clients feeling their best and avoiding pharmaceuticals when possible. We don’t have a pharmaceutical deficiency. Those are bandaid solutions. We need to dig deep and figure out root cause of our illnesses and only then can one get better for good.

The best gift you can give yourself is bettering your health 🎁!

All services on PROMO until Dec 31st. Book now but schedule in the New Year. I honour the booking rates!

Comment “LINKS” to see all the options. Pricing in description of each service.

12/23/2025

Working out - Eating right - Stress reduction - Sleep schedule

These aren’t things we do for a short period of time. We have to be consistent. We have to change our habits for good. Only then can real change happen with our health.

We deep dive into this and more with my Metabolic Balance program. It’s not just about food. I connect the dots that you can’t see.

If you want to understand why your body responds the way it does and how to work with it, my Metabolic Balance program might be the next step.

Comment “MB” and I’ll DM you a link to learn more.