Rita Alexopoulos Psychotherapy

Rita Alexopoulos Psychotherapy Rita Alexopoulos
MACP, Registered Psychotherapist

🕊️ Coping with loss and grief can be challenging, but please remember, you're not alone. https://wix.to/ro40riQ
07/22/2024

🕊️ Coping with loss and grief can be challenging, but please remember, you're not alone. https://wix.to/ro40riQ

I have been taking a bit of a break from maintaining this blog because in the past few months, my family has been dealing with a very difficult loss. The loss has a been a great one – my youngest son’s close friend at only 10 years old. I contemplated writing about this because of the difficulty...

Exploring self-compassion https://wix.to/D4pm2pJ
06/06/2024

Exploring self-compassion https://wix.to/D4pm2pJ

In the journey of self-discovery and personal growth, one of the most powerful tools we possess is self-compassion. As a psychotherapist, I've witnessed firsthand the transformative impact that cultivating self-compassion can have on individuals' mental and emotional well-being. In this blog post, I...

I plan to write more educational posts on this topic, but this one is a personal share. https://wix.to/m16JSOS
03/22/2024

I plan to write more educational posts on this topic, but this one is a personal share. https://wix.to/m16JSOS

Although I’m sure it was there earlier, the first time I really remember its presence, was before my baseball game. It was not easy being the only girl in the league, and I was not often let to forget it. All the signs were there; sweaty palms, butterflies in the stomach, nausea. Some days I was a...

Endless scrolling is something that affects many of us. Read about the psychology behind endless scrolling and what tech...
02/20/2024

Endless scrolling is something that affects many of us. Read about the psychology behind endless scrolling and what techniques may be helpful for getting out of this trap.

In the age of social media, the endless scroll has become a pervasive phenomenon. From Facebook to Instagram, Twitter to TikTok, users find themselves endlessly swiping and scrolling through an infinite feed of content. But why do we engage in this behavior? What drives us to spend hours mindlessly....

Taking time to be more present when our attention is being pulled in many directions.
02/11/2024

Taking time to be more present when our attention is being pulled in many directions.

Embracing the Present Moment In a world filled with constant distractions, where the pace of life seems to accelerate with each passing day, the concept of mindfulness has emerged as a beacon of calm in the storm. It's a term that permeates conversations, social media feeds, and wellness discussions...

Coming from 20 years of experience in brain injury rehabilitation, my first post is a connection of my two careers.
02/05/2024

Coming from 20 years of experience in brain injury rehabilitation, my first post is a connection of my two careers.

What is an Acquired Brain Injury (ABI)? An acquired brain injury (ABI) refers to damage to the brain that occurs after birth and is not related to a congenital or degenerative disorder. ABIs result from various external factors or events that cause damage to the brain tissue. These injuries can have...

Address

21 Karl Fraser Road
North York, ON
M3C3R6

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16475572522

Website

Alerts

Be the first to know and let us send you an email when Rita Alexopoulos Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rita Alexopoulos Psychotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category