Your Royal Wellness

Your Royal Wellness ♕ Coaching women to achieve their fitness & nutrition goals
♛ Building a healthy, sustainable lifestyle
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A little U-Haul of my life lately 🏡💚🐾
08/13/2024

A little U-Haul of my life lately 🏡💚🐾

🚦Don't Get Stuck at the Fat Loss Plateau!🚦⁣⁣Are you tired of hitting a roadblock in your fat loss journey?⁣It's time to ...
06/07/2023

🚦Don't Get Stuck at the Fat Loss Plateau!🚦⁣
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Are you tired of hitting a roadblock in your fat loss journey?⁣
It's time to break free from the dreaded plateau and continue making progress towards your goals! ⁣
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Here are some valuable tips to help you overcome this obstacle and keep your fat loss journey on track. ⁣
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Why protein before carbs?⁣⁣You may be thinking “I don’t have diabetes and I’m not overweight, I don’t need to focus on m...
07/05/2022

Why protein before carbs?⁣
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You may be thinking “I don’t have diabetes and I’m not overweight, I don’t need to focus on my blood sugar levels”. ⁣
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In fact, focusing on your blood sugar levels before you start noticing any issues is the best time to start. ⁣
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Here’s why: ⁣
🩸 researchers found that glucose levels were 30-40% lower when eating protein first ⁣
🩸 any glucose your body doesn’t use gets stored as fat, making it easier to gain weight⁣
🩸 protein is digested slower than carbs, which keeps you energized for longer because you’re not getting that blood sugar spike and drop. ⁣
❤️ If your found this helpful, like and share with a friend! ⁣⁣⁣⁣⁣⁣⁣⁣
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Celebrating love ⁣🥂♥️⁣⁣Congratulations to Vic & Mike on a lifetime of unconditional love ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
05/29/2022

Celebrating love ⁣🥂♥️
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Congratulations to Vic & Mike on a lifetime of unconditional love ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

“And into the forest I go, to lose my mind and find my soul.” — John Muir⁣⁣•⁣•⁣•⁣•⁣•⁣
05/10/2022

“And into the forest I go, to lose my mind and find my soul.” — John Muir⁣
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Sunday agenda: Pilates & pizza ⁣🧘🏻‍♀️🍕⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
04/24/2022

Sunday agenda: Pilates & pizza ⁣🧘🏻‍♀️🍕
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I love being able to help people live healthier lives 💚
03/26/2022

I love being able to help people live healthier lives 💚

A lil salad photo dump⁣ 🥗⁣This is not me saying that you need to eat salads for all of your meals. I just love salads an...
03/24/2022

A lil salad photo dump⁣ 🥗
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This is not me saying that you need to eat salads for all of your meals. I just love salads and these are some of my favourites! The “hardest” part of these recipes is having to wash, dry and chop all the ingredients but it’s worth it. ⁣
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1. This salad was so good and filling! ⁣
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I used organic kale, multi coloured carrots, cabbage, black beans, cucumber, h**p hearts, olive oil, apple cider vinegar, pink Himalayan salt, ground turmeric, ground black pepper ⁣
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2. Such a summer vibe! I used red cabbage, blood orange, carrots, beets, h**p hearts, apple cider vinegar, pink Himalayan salt, black pepper. ⁣
3. The best for last. Honestly my favourite salad ever. I used brussel sprouts, red & green cabbage, radish, celery, red onion, bacon, slivered almonds, olive oil, lemon juice, honey, garlic, salt, black pepper. ⁣
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“I don’t know if I’ll be able to keep up with the class” ⁣⁣A common concern I hear from people when they’re considering ...
03/13/2022

“I don’t know if I’ll be able to keep up with the class” ⁣
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A common concern I hear from people when they’re considering joining a class. Firstly, I’m here to say that when you go to the gym or a group class, you are going for YOU. You are the only person you need to prove yourself to, taking small steps to improve yourself. However, I understand that it’s easier said than done which is why I always offer modifications. ⁣
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Before I joined the gym, I was enrolled in a bunch of group fitness classes. I fell in love with the energy and the empowerment we felt in completing the class together. Fast forward 10+ years, now I’m instructing classes… such a cool feeling. So if you’re interested in joining a pilates and/or cardio kickboxing on Sunday afternoons, shoot me a message so I can save your spot 🥰 ⁣
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A Sunday afternoon well spent at for a Pilates session… I even had a special helper 🥰 ⁣⁣I’m so excited to be spending m...
03/01/2022

A Sunday afternoon well spent at for a Pilates session… I even had a special helper 🥰 ⁣
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I’m so excited to be spending my Sunday afternoons at Yorkdale healing loft instructing pilates at 2pm and cardio kickboxing at 3:30pm. ⁣
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Spots are limited but if you’re interested in joining shoot me a message and I’ll give you more info! 💛 ⁣
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Nothing says Sunday morning like a stack of pancakes 🥞 ⁣⁣Unfortunately pancakes are typically high in sugar and carbohyd...
02/27/2022

Nothing says Sunday morning like a stack of pancakes 🥞 ⁣
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Unfortunately pancakes are typically high in sugar and carbohydrates. Along with that is a long list of ingredients that are highly addictive, inflammatory, and contain harmful additives. ⁣
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Now I’m not saying these pancakes are the healthiest option, rather a healthier option than the typically bought brands. ⁣
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So how do you know which brand to get? What should you look for?⁣
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✅ simple (and short) list of ingredients that you can read⁣
✅ high in protein and fibre ⁣
✅ low in sugar ⁣
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North York, ON

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Monday 7am - 6pm
Tuesday 7am - 8:30am
Wednesday 7am - 8:30pm
Thursday 7am - 8pm
Friday 7am - 8:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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+16476549587

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