Compassionate-Self Psychotherapy

12/08/2025

Listen to Julie, our psychotherapy intern, describe the benefits of SoundSelf, a digital-psychedelic treatment for anxiety, depression and trauma.
Learn more: https://compassionate-self.ca/digital-psychedelics

09/04/2025

Welcome Julie! Julie is offering low-cost therapy in-person and virtually at our clinic near Sheppard West subway station in North York.

compassionate-self.ca

09/03/2025

We are very excited to welcome Julie Ochman as our new psychotherapy intern.
Julie brings many years in client-facing work, and says that she "loves in-person sessions because they help foster connection and allow us to work with the body as well as the mind."

Currently offering reduced rate therapy sessions in North York, both in-person and online, Julie is especially interested in supporting people navigating:

• Blended families & step-parenting dynamics
• Adverse childhood experiences
• Anxiety & depression
• Life transitions & identity shifts
• Second-generation Canadian cultural dynamics
• Stress & burnout

Julie Ochman, Pre-Licensed Professional, North York, ON, M3J, (365) 389-3615, Offering reduced-fee therapy: Therapy offers a chance to pause and listen to the parts of ourselves we’ve quieted—the patterns that no longer serve us and the resilience we may not yet see. My approach is compassionate...

05/07/2025

The Window of Tolerance is the optimal zone to regulate your well-being

Review our last post to see some common ways to regulate and expand your Window of Tolerance

05/03/2025

The Window of Tolerance shapes our daily thoughts, feelings, and functions.

When stress, anxiety, or depression push us outside that window, it can affect our focus, productivity, and overall well-being.

Need support getting back in balance? We're here to help — reach out to us here: https://compassionate-self.ca/contact-us

04/27/2025

To wrap up this week, the final technique to improve Self-Regulation is CBT, or Cognitive Behavioural Therapy

CBT is a method of psychotherapy designed to help improve mental health conditions from a psychotherapeutic approach

Compassionate is here to help you through psychotherapy, and if you would like any further information about this process, please contact us here: https://compassionate-self.ca/contact-us

04/25/2025

Exercising is a quick and easy way to reduce your anxiety and calm nerves

For any questions, please feel free to reach out to us here: https://compassionate-self.ca/contact-us

04/24/2025

Today's topic of self-regulation involves meditation, a process to reduce stress and improve awareness

For any questions or concerns, feel free to reach out to us here: https://compassionate-self.ca/contact-us

04/24/2025

Here are some common ways to reduce stress by exercising your vagus nerve

For any questions or concerns, please feel free to reach out to us here: https://compassionate-self.ca/contact-us

04/22/2025

This week, we will be looking at some methods for self-regulation, a tactic that is useful for increasing self-control through meditation, therapy, and exercises

Here is our schedule for the week:

Wednesday - vagus nerve exercises
Thursday- meditation
Friday - exercise
Saturday - cognitive behavioral theory

For any questions or concerns, please feel free to contact us here: https://compassionate-self.ca/contact-us

04/18/2025

SoundSelf is a technology that helps your nervous system settle down into a state of mindful presence and relaxation.

To learn more and experience , visit our page here: https://linktr.ee/csptherapy

04/15/2025

A meditative, voice-activated journey that merges breath, sound, and light

We offer SoundSelf therapy and resources at our office in Toronto, Canada

To learn more about this process, please feel free to reach out to us here: https://linktr.ee/csptherapy