Dr. Polina Mak, ND

Dr. Polina Mak, ND Licensed, board-certified Naturopathic Doctor helping women navigate perimenopause through an integrative brain-body approach. Virtual care in Ontario.

Focused on hormones, sleep, mood, stress resilience, and the gut-brain connection. If you are someone who has always had a "sensitive stomach" or you think you may have IBS or SIBO, and you're looking to wake up full of energy and fit into your jeans again, then you know it all starts with healing your gut... you my friend are in the right place! You may also be interested in my free starter kit >

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https://www.polinamak.com/eliminationdiet

**Important** Medical Disclaimer:

Information shared on this page is for educational purposes, to be used as general information only. It is not intended to be used to diagnose, treat, cure, or prevent any disease or disorder, nor should it be used as a substitute for medical or psychological treatment. Before making any health decision, always consult with a licensed practitioner for professional advice. Dr. Polina Mak ND accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this page. While all materials and links to resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information therein, as with any publication, cannot be guaranteed.

We so often see sickness as a problem.It’s in the way, right?But what if it was a blessing? A pause. Just what you neede...
02/03/2023

We so often see sickness as a problem.

It’s in the way, right?

But what if it was a blessing? A pause. Just what you needed.

What if it’s was a beautiful reminder to look inside.

I think it’s both. It’s obviously uncomfortable. It’s obviously not pleasant. But it is, to me, now, obviously a gift. And I think we can look for that gift, even while we are uncomfortable. 💕

Btw can you see the heart?

We can’t talk about the gut without talking about the nervous system.That gut-brain connection. What is it really? It is...
01/03/2023

We can’t talk about the gut without talking about the nervous system.

That gut-brain connection. What is it really? It is your nervous system. And it is important.

It is an example of how different systems connect in the body.

Like your home, there’s pathways, corridors and nooks.

My body is my home. And my gut is at the centre of it all. It is so underestimated yet so significant.

The circulatory system, the lymphatics, the nervous system and the flora … these are all systems in the home.

This is what I mean when I say that how you feel is not random. Not all fine. And not all in your head.

It is all deeply connected.

How can we look at just the gut in isolation? It doesn’t make sense to me. I can’t fit into that 📦

Even if you think you have SIBO, I will ask you about your mood, stress, immune system, infections, energy, and more.

It will be comprehensive. I can promise you that.

It will be thorough.

I will listen and I will explain what it all means.

Because that’s the healthcare I want and we all deserve. Always.

Happy New Year!

A different approach is required if you want a different result. Unlock that unique approach and get access to the metho...
10/27/2022

A different approach is required if you want a different result.

Unlock that unique approach and get access to the methodology I use with my patients who have massive breakthroughs in their health.

You want more. You know there’s another way.

💯 And that’s totally ok.

I realized I didn’t have to belong to a church to be part of a community.There were other ways to belong.I started to ex...
10/17/2022

I realized I didn’t have to belong to a church to be part of a community.

There were other ways to belong.

I started to explore the idea that I could even create your own community. I could seek what I desired.

As I started to become part of different groups, I started to see the more I engaged and shared the more I connected and got value.

And these were not the traditional type of professional groups. These were the outside the box thinkers, the shakers and movers, the leaders.

I realized that even though everyone was very different and at different stages of life, with different goals, we all shared important values: we were tired of sacrificing what was important to us in life.

We were going to support each other no matter what.

I finally felt like I belongto feel safe to share and be vulnerable, this was so empowering

If this speaks to you, then join us. Starting on October 27th The Wild Collective can be the group you’ve been searching for.

Link in bio to register

Dr. Polina, ND


























Understanding your symptoms is freeing and empowering.How your body is showing you the way to health.Seeing it for what ...
10/13/2022

Understanding your symptoms is freeing and empowering.

How your body is showing you the way to health.

Seeing it for what it is.

And knowing a way forward.

This is freedom.

Living a life that you are present to. This is everything.

Everyone has the ability to have this level of awareness and health in their life.

It is available for you now if you are ready.

You can still claim your seat and connect the dots in your health TODAY.

We start at 1PM EST. The link is in my bio to join.

We are one day away from Gut Feelings, the free live Masterclass happening tomorrow! I witness this with my clients cons...
10/12/2022

We are one day away from Gut Feelings, the free live Masterclass happening tomorrow!

I witness this with my clients constantly — how connecting the dots is the medicine we all deserve.

Working with women just like you and me, I see firsthand how our gut, our hormones, our skin, our mood all intersect.

It’s all connected.

You and me, we are one being. A whole.

The bloating or anxiety or eczema you might be experiencing is how the body is speaking to you.

The body that is intelligent.

The body that can heal itself when nurtured and loved.

This kind of approach to health is what I’m all about. This is what I’m interested in, for you and for me.

It’s what I see working every single day and that is why my clients tell me that they have never felt this good IN THEIR ENTIRE LIFE. They have quantum leaps in their health.

I know this is available for you too. You deserve to live with LOTS of energy.

I can’t wait to see you live during my Free Masterclass on Oct. 13th.

Are you ready to take an expansive leap forward in your health?

Reserve your free spot now!

Register here: https://www.polinamak.com/gut-feelings

Dr. Polina






























I always had a sensitive stomach but like most people, I ignored it until I couldn’t ignore it any longer. I discovered...
10/10/2022

I always had a sensitive stomach but like most people, I ignored it until I couldn’t ignore it any longer.

I discovered Naturopathic Medicine and started to see for myself how my so-called random symptoms were not random. How the things I was doing every day were either health promoting or not. And how these small decisions mattered and added up in the end.

Most importantly, the mind and the body cannot be treated separately if you want long term and sustainable results. They just can’t. You will be back where you started if you only look at one thing on its own and not at the body as a whole ecosystem.

I started to discover for myself how chronic low energy could be coming from more than just one cause. How there is a foundation to health and thriving that involves many things to align.

As I started to see patients, a lot of them were really impressed how “thorough” my assessment would be, even though it was efficient and to the point.

This is my gift that I want to share with everyone at my live Masterclass on Oct 13th. Distilling the complexities and abundance of information into the most important takeaways for long term health, not an overnight quick fix.

DM me to save your spot today/ link in bio

Dr. Polina,ND


























This includes backdrops for photos, halloween decorations, and your thanksgiving outfitDr. Polina ...
09/25/2022

This includes backdrops for photos, halloween decorations, and your thanksgiving outfit

Dr. Polina


























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