01/11/2026
Tennis Elbow Exercises – North York Physiotherapy & Sports Injury Clinic
Tennis elbow can be frustrating, but gentle exercises may help ease discomfort, stretch tight muscles, and build strength over time.
✨ Common symptoms
• Pain or burning on the outer elbow, sometimes spreading to the forearm or wrist
• Pain or weakness when gripping, lifting, or twisting (like opening jars or turning doorknobs)
💪 Helpful exercises
1. wrist extensor stretch
• Arm straight, palm down
• Gently bend wrist so fingers point toward the floor
• Hold 20–30 seconds, repeat 2–3 times
2. wrist flexor stretch
• Arm straight, palm up
• Gently bend wrist so fingers point toward the floor
• Hold 20–30 seconds, repeat 2–3 times
3. isometric wrist extension
• Forearm on a table, palm down
• Press the back of your hand upward into your other hand without moving
• Hold 10–15 seconds, repeat 5–10 times
4. eccentric wrist extension
• Forearm supported, palm down, holding a light weight
• Use your other hand to lift the weight
• Slowly lower it with the affected arm
• 2–3 sets of 8–12 reps
⚠️ Disclaimer
This is general information only. If pain becomes sharp or worsens, stop the exercise. Always consult a doctor or physiotherapist before starting or changing any exercise routine, especially if symptoms are severe or persistent.
Stay strong and take care 💙
North York Physiotherapy & Sports Injury Clinic
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