Pneuma

03/07/2023

https://www.youtube.com/watch?v=1JcTpqTTEdk
Do you think you are failing because you fall back on your goal? Maybe it's your perspective that needs a helping hand.

Real-life example shown by Yoann Bourgeois Success isn't simpleCreative Consciousness by Yoann BourgeoisSuccess is not a destination. Success is never linear...

02/26/2022

Amen, sister.

Found on Google from twitter.com

01/31/2022

Mondays always need a little joy. I was going to post photos of me doing this breathing technique but she shows it much better than I ever could. Give it a try and let me know if you like it!

https://www.ekhartyoga.com/articles/practice/breath-of-joy Try this stimulating, energising 3-part breath and movement exercise which will uplift you every d...

01/15/2022

Keeping it gentle on the neck today. Repeat these moves as many times as you need until the tightness is relieved. Slow and gentle movement is key. Now I'm going to stoke that fire!

01/06/2022

Also today I am sharing one of my favourite oils to use when I am feeling anxious. It's Peace and Calming by Young Living. Containing tangerine, ylang ylang, blue tansy, orange and patchouli it encourages relaxation. Going to grab my meditation pillow...

01/06/2022

Staff pose today for focus. Looks like I'm doing nothing, but my calves are pressing into the floor, toes are pointed to the ceiling. Sacrum is grounded and crown of the head is reaching high by maintaining a straight spine. This is minimal activation! If you're feeling stressed, try this one while breathing deeply into your core. Breathe in and ground down, breathe out and stretch crown and toes to the sky, straight spine throughout. Hold for a few breaths.

01/04/2022

Today's pose is a restful one. The first photo is the set up and the second is the shape. Doesn't matter what you use for supports, but I recommend a pillow under your hips that is not too high. Under your lower legs can be yoga blocks as I have here, or books or more pillows - whatever you can find that will elevate your legs slightly higher than your hips. Rest here for about 10 minutes. Enjoy! 😌
*if you have high blood pressure ask your doctor before you do this one.

01/03/2022

New year, renewed focus on my yoga practice. Hips are tight from sitting too much over the holidays so today I'm starting in easy with deer pose. Lots of variations here. Spine straight, twisted and forward fold...all of them feel awesome; remember to switch legs so you balance each side. If you find pigeon a bit challenging, try deer pose. Pigeon takes the back leg out straight behind you and feels oh so good when you have tight hips but can be easily overdone if you are not warmed up and ready for it. Practicing self-kindness is the key. 🥰 I wish you well.

01/28/2021

I felt the need to get back to basics today. Here's a great refresher for you if you need it, and a great intro if you are new to yoga. Enjoy!

Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of yo...

01/26/2021

Let's do some belly breathing

01/11/2020

Something to do on a rainy day. Take an old bangle and rejuvenate it!