The Break Free Club

08/30/2025

Do you live for others? Or do you live for yourself?
🧡
It is good to give, when it also aligns with your needs from a full cup. You have a divine right to say NO, without overexplaining.
🧡
We are connected, so the most selfless act is self-care. From this sphere, connecting with others authentically is joyful!
🧡
“I claim my power, my birthright.”
“I am open to possibility, following my path and respecting the paths of others.”
“Just be.”
🧡







🧡colouring this helped me breathe mindfully and relax when trying to submit a massive presentation that wasn’t working very well!

08/27/2025

Love. Devotion. Beauty. Joy. Goes beyond romanticism and parenting.
🌹
Take loving care of your anger and fear.
Take loving care of all parts of you.
🌹
Express your unique beauty creatively.
Notice the unique beauty around you in all things.
Cultivate opportunities for joy.
🌹
Mantra: “I am enthusiastic about life and filled with energy, as I create the love that I want.”
🌹
HOW CAN YOU SHOW MORE LOVE TO YOU TODAY?

❤️❤️❤️ j’aime

thanks for the flowers sweetheart!

07/31/2025

This life is but a beautiful fleeting privilege.

07/05/2025

Find your sparkles today! Those that light you up from that spark within!

07/03/2025

Well not in the way you may think… what it can do is provide an experience that may have been previously unattainable or hard to reach. With practice, it can provide healing experiences. We work together!

While experiences may vary, you will typically experience deeply calming sensations, a connection with yourself, your body, your energy, and a sense of direction or clarity.

Some notice heat and tingles, twitches and pain relief. Some experience visions, colours, visitations, insight or intuition.

If you go to a reiki session or experience other holistic modalities, the issues - physical, mental, emotional, spiritual - may keep coming back.

Whatever you experience, remember you are more than your body and mind, you are a spiritual being too! So take care of the totality of your being and take a journey inward! Whatever that looks like for you.

06/15/2025

We don’t always remember to take pictures but the moments are felt in our hearts.

08/28/2024

Welcome Fall with Yoga & Hiking 🍂

Take Time For You, As You Ease Your Way Back Into Routines.

08/12/2024

Stretch. Strengthen. Savasana.

Feel young again by tapping into dynamic flows to stretch and strengthen while engaging your Energy system, bringing it ‘online’.

Be a part of the growing community at the Yoga Loft in Novar! Yoga and Reiki nestled amongst 15 acres of woodland and creekside paradise. Sharing a calm space so that you may cultivate that peace within. When your inner world shifts, your outer world follows.

J’aime,
Thebreakfreeclub.com

06/10/2024

A labour of LOVE! The Novar Retreat Space is open and it’s just the beginning (stay tuned for pictures!).

I never would have dreamed that 15, 10 or even 5 years ago my life would take this turn. It’s a lesson in following (and continuing to follow) the calling of your heart.

This space is perfect for reiki session, yoga classes and retreats nestled just outside of town on 15 acres of groomed trails and a natural creek bed.

Thank you from the bottom of my heart to all my friends and family for all your support and love! this would not be possible without you - you are a warrior!

I’m so grateful to be able to work together to break free so we can connect to consciousness, heal and know true peace and joy.

With courage,
J’aime