The Break Free Club

10/21/2025

What does wellness look like for you? For me, I choose food that allows my body (and mind!) to feel good. My yoga is philosophy, breath-work, meditation, and stretching.

Be well friends 💝

10/20/2025

Challenge what you think you know, and believe what resonates with you. Your story is unique. It’s time to get curious and choose YOU.

thebreakfreeclub.com/blog
* A place I’ve created that resonates with me to share my passions and purpose as a spiritual guide and counsellor.

10/20/2025

Discover your true Power with curiosity and intention. Unleash your potential and live authentically with the Power to change your life. Read more: https://wix.to/f0hT896

Discover your true Power with curiosity and intention. Unleash your potential and live authentically with the Power to change your life.

09/21/2025

This certification opens a doorway to be a guide (“teacher”) for others as they explore the levels of reiki.

Reiki means energy. Learning to feel it and tap into what spirituality means for you, is a journey of the authentic Self.

It was such a gift to host this full circle experience at the Break Free loft so beautifully built with my teacher and my sister .reiki 💖

I am so grateful for the gift of reiki and the positive impact it’s had on my life. It’s a force that continues to ground and uplift as I enjoy life and live on purpose.

I am excited to see how reiki and yoga can weave into my practice as a counsellor. For now, 1:1 reiki, workshops and volunteering are still a part of my practice while completing my masters program.

What does energy mean for you? What does spirituality look like to you?

Mantra: I am a spiritual being having a spiritual experience on earth.

With peace and joy,
Jaime

09/17/2025

Beginnings and endings, aren’t both beautiful? Yet sometimes challenging?

09/15/2025

September sickness got you down? You could do “everything right” and still fall down sometimes. Your state of mind or state of being matters so much. Drink the shake because you want to and it feels good. Enjoy your cake because you want to and it feels good. Take care of yourself.

Here is a reminder from Louise Hay:

In the infinity of life where I am,
All is perfect, whole, and complete!
I accept health as the natural state my being.
I now consciously release any mental patterns within me that could express as disease in any way.
I love and approve of myself.
I love and approve of my body.
I feed it nourishing foods and beverages.
I exercise in ways that are fun.
I recognize my body as a wondrous and magnificent machine, and I feel privileged to live in it.
I have lots of energy.
All is well in my world.

Quote adapted from Dr. Aimie Apigian (Biology of Trauma).

09/10/2025

Unlock the power of your authentic self! Discover how self-inquiry and somatic practices can lead to deeper connections with others. Peace starts from within. Read more: https://wix.to/wupy4Yf

The authentic Self helps establish real connections with others for true and lasting peace. You have the free will to choose your own way and let others do the same. Get to know yourself better through somatic practices and self-inquiry.

09/09/2025

Still one of my favourite yoga poses for Self-Care! And supported Bridge is pretty dang awesome too!

Of course I was nervous!! Stress can be good for you. Before my session, I practiced breathwork, meditation and exercise along with positive self-talk.





;)



Quote: Carl Rogers.

09/04/2025

What are you afraid of? This is a BIG one. Fear can serve a healthy purpose for survival. Although too often it impacts our healthy functioning limiting our desires and needs.

Anxiety, tension, nervousness, doubt, worry, insecurity, hate, jealousy, not feeling worthy or good enough, can lead to dis-ease causing cycles within the body and mind.

You can feel fear and be brave. Adaptive stress is so good for you;) How can you let in more faith and trust your gut? What do you have to lose when in the end it probably didn’t matter that much anyway!

You’re safe, you’re loved, you’re doing your best!

08/30/2025

Do you live for others? Or do you live for yourself?
🧡
It is good to give, when it also aligns with your needs from a full cup. You have a divine right to say NO, without overexplaining.
🧡
We are connected, so the most selfless act is self-care. From this sphere, connecting with others authentically is joyful!
🧡
“I claim my power, my birthright.”
“I am open to possibility, following my path and respecting the paths of others.”
“Just be.”
🧡







🧡colouring this helped me breathe mindfully and relax when trying to submit a massive presentation that wasn’t working very well!

08/27/2025

Love. Devotion. Beauty. Joy. Goes beyond romanticism and parenting.
🌹
Take loving care of your anger and fear.
Take loving care of all parts of you.
🌹
Express your unique beauty creatively.
Notice the unique beauty around you in all things.
Cultivate opportunities for joy.
🌹
Mantra: “I am enthusiastic about life and filled with energy, as I create the love that I want.”
🌹
HOW CAN YOU SHOW MORE LOVE TO YOU TODAY?

❤️❤️❤️ j’aime

thanks for the flowers sweetheart!

07/05/2025

Find your sparkles today! Those that light you up from that spark within!