Guy Friswell Yoga

Guy Friswell Yoga I view teaching yoga as a joyful extension of my personal yoga practice. I teach weekly classes at One Yoga Victoria and Yoga Lab Victoria.

I offer a fusion of powerful hatha yoga postures, flowing vinyasa and meditation in my classes, all with a view to connecting you with your deepest, most authentic and peaceful self. I am passionate about all things yoga, and always eager to share this passion, both one-on-one and in a class setting. My practice and teaching are a fusion of influences, including the inner focus on the vayus in the Vijnana tradition, the breath-centric movement principles of Vinyasa Krama, the intuitive alignment principles of Erich Schiffmann, and the contemporary yoga philosophies of Donna Farhi and Michael Stone. I am strongly committed to fostering yoga community and I have a voracious yoga reading habit. My teachings are a reflection of my personal practice – a fusion of styles and a continuing journey – and always with a twist of wry humour. I also offer a variety of online classes through www.DoYogaWithMe.com

11/24/2025

Hip Mobility Practice — Here’s a multi-level, accessible hip mobility practice from the oft-used 90:90 position. I’d say always do the warm-ups, even if it seems too simple. The idea is to get your body ready to take on a bit of a challenge. Then pick the progression that works best for you. Enjoy!

And if you like this practice, check out my many other full-length mobility videos on my YouTube channel (link in bio)!

Check me out on Yoga-Go!
03/29/2025

Check me out on Yoga-Go!

3M Followers, 0 Following, 2,124 Posts

Been enjoying a laid-back many days on Bowen Island. Leaving those unhelpful life stressors behind. Definitely worth a v...
03/28/2025

Been enjoying a laid-back many days on Bowen Island. Leaving those unhelpful life stressors behind. Definitely worth a visit!

Join me at the Lab for your self-inquiry practice:* Mondays at 9:30 and 11:00am, Downtown * Thursdays at 5:00pm, Downtow...
03/09/2025

Join me at the Lab for your self-inquiry practice:
* Mondays at 9:30 and 11:00am, Downtown
* Thursdays at 5:00pm, Downtown
* Fridays at 10:30am and noon, Westshore

Every time you step onto your mat, you’re given an opportunity—to observe, to reflect, to notice.⁠
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In our group classes, we don’t just move together—we witness our own progress, resilience, and growth. Some days, we feel strong and steady. Other days, we meet resistance. And both are part of the process.⁠
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Reflection isn’t just about seeing how far you’ve come—it’s about meeting yourself where you are, today. It’s about learning to listen, to adapt, to embrace the journey with curiosity instead of judgment.⁠
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What have you noticed in your own practice lately? 🌿✨

I’m super excited to be offering this workshop at the end of this month. Bring the “issues in your” and we’ll see what w...
11/03/2024

I’m super excited to be offering this workshop at the end of this month. Bring the “issues in your” and we’ll see what we can do!

Here’s a few snaps from my trip to Saskatchewan for my Dad’s 95th birthday. So much fun with the extended family, includ...
10/27/2024

Here’s a few snaps from my trip to Saskatchewan for my Dad’s 95th birthday. So much fun with the extended family, including the entire bunch of great-grandchildren!

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Oak Bay, BC

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