Reflexology is based on the principle that there are reflexes in the feet, hands and ears that correspond with every part, gland and organ of the body. Through stimulation and pressure on these reflexes, reflexology relieves tension, improves circulation and helps the body to normalize itself. There are more than 7,200 nerve endings in each foot which interconnect through the spinal cord and brain with all areas of the body. Reflexology is very effective in reducing stress by putting the client into a state known as the "parasympathetic" mode (rest and repair). Muscles and nerves in the feet can become blocked from tension and stress through friction and repeated use. A reflexology session seems to break up deposits of toxic by-products. It is an alternative non-invasive therapy for balance and wellness for the body. What are the benefits of Reflexology?
- Decreased stress and anxiety
- Improved digestion
- Decreased pain and stiffness
- Improved sleep
- Rebalance hormones
- Improved circulation
- Increased energy
- Improved mental health
- Increased focus
Who can benefit from Reflexology? Everyone can benefit, from the very young (infants) to the very elderly. Reflexology has been shown to help cancer patients or very ill patients, people suffering from chronic conditions, pregnant women, or anyone looking to improve their overall well-being. Reflexology helps the body to heal itself naturally, concentrating on rebalancing the body to achieve what is known as "homeostasis" (body balance).
