Sandra Ghaly, PT

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Oakville, ON
Sandra Ghaly, PT

Pelvic Floor & Paediatric Physiotherapy

04/24/2025

Let’s normalize the convo around pelvic organ prolapse — because it’s not rare, it’s not shameful, and it’s definitely not something you need to just “put up with.”

Whether it’s pressure, bulging, or a general “something feels off down there,” so many women experience this — and yet barely anyone talks about it.

Here’s the good news: support exists.
Your body isn’t failing you. And you’re allowed to want more than just “managing” — you deserve to feel confident in your body again. 🫶🏼

04/11/2025

One glove, a slightly large bottle of l**e, and an extra piece of a pelvic bone on my lap. Not the most accurate but definitely CUTE. ☺️

01/06/2025

If you’re this person, it may be time to rethink your bathroom routine. Frequent urination can disrupt your life and may signal that your bladder needs a little retraining. Bladder training is a powerful technique that can help extend the time between trips to the bathroom and improve your pelvic health. By gradually increasing the intervals between visits, you can help your bladder hold and stretch more comfortably. 💪🏼 🚽

12/13/2024

Truth time: physios actually receive very little training on identifying and treating pelvic organ prolapse (POP). It was my own diagnosis that pushed me to become an expert and realized, while pelvic floor strengthening is crucial, it’s just one piece of the puzzle. I wish I’d known more when managing my own journey, so now I’m here to share those insights with you!

11/06/2024

There is so much more than just kegels when managing a prolapse.

10/29/2024

Pessaries: the bras of the pelvic floor. 👙

Address

710 Dorval Drive, Unit 514
Oakville, ON
L6K3V7

Telephone

+19055821222

Website

http://sandraghaly.com/

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