Sandra Ghaly, PT

04/22/2026

A prolapse diagnosis doesn’t automatically mean no running or lifting.

Outdated advice has kept a lot of women on the sidelines way longer than necessary.

Swipe to see where I actually land on this and what I think matters more than your prolapse stage.

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04/22/2026

A prolapse diagnosis doesn’t automatically mean cut down on exercise.

Outdated advice has kept a lot of women on the sidelines way longer than necessary.

Swipe to see where I actually land on this and what I think matters more than your prolapse stage.

04/13/2026

Your pain is real, but it might not be coming from where you think.

When pain lingers for weeks or months, it’s often less about tissue damage and more about a nervous system that’s stuck in “danger” mode. Think of it like a smoke alarm that keeps going off even when there’s no fire. This is incredibly common with chronic pelvic pain, and it’s not in your head.

The good news? A sensitized nervous system can be calmed down and healing is absolutely possible.

04/10/2026

I’m laughing at myself this is exhausting.

04/06/2026

04/02/2026

Back with a little rant about some important muscles you’re forgetting about 🙃

12/04/2025

Who knew 🤍

04/24/2025

Let’s normalize the convo around pelvic organ prolapse — because it’s not rare, it’s not shameful, and it’s definitely not something you need to just “put up with.”

Whether it’s pressure, bulging, or a general “something feels off down there,” so many women experience this — and yet barely anyone talks about it.

Here’s the good news: support exists.
Your body isn’t failing you. And you’re allowed to want more than just “managing” — you deserve to feel confident in your body again. 🫶🏼

04/11/2025

One glove, a slightly large bottle of l**e, and an extra piece of a pelvic bone on my lap. Not the most accurate but definitely CUTE. ☺️

01/06/2025

If you’re this person, it may be time to rethink your bathroom routine. Frequent urination can disrupt your life and may signal that your bladder needs a little retraining. Bladder training is a powerful technique that can help extend the time between trips to the bathroom and improve your pelvic health. By gradually increasing the intervals between visits, you can help your bladder hold and stretch more comfortably. 💪🏼 🚽

12/13/2024

Truth time: physios actually receive very little training on identifying and treating pelvic organ prolapse (POP). It was my own diagnosis that pushed me to become an expert and realized, while pelvic floor strengthening is crucial, it’s just one piece of the puzzle. I wish I’d known more when managing my own journey, so now I’m here to share those insights with you!

11/06/2024

There is so much more than just kegels when managing a prolapse.