Movement With Erica

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Canada
Oakville, ON
Movement With Erica

RYT-200
Certified Dance Instructor
JOIN THE MAMA MOVEMENT!

06/29/2023

An appreciation post for the world of online yoga classes 🫶🏻

Thanks to the pandemic, the world of online yoga and fitness grew tremendously and while I appreciated it back then, I appreciate it even more now as a mom!

I had every intention to make it to a studio class this morning, I signed up at the beginning of the week and everything…then little monkey woke up every hour for the 3rd night in a row and so I gifted us with an extra hour of sleep and a slow morning instead.

“She believed she could, then her baby woke up at 12am, 1am, 2am, 4am, 5am, and 6am, so decided she could not” 😅😂

I really do miss the energy of a studio class and the freedom to go to a class whenever I wanted to, but sometimes I just have to be home with my little guy because that’s what’s most important right now. It’s hard sometimes to accept this, but like all things in life this too shall pass, so I’m leaning into everything that this season of motherhood brings - the beauty and the hardships.

Thank you online yoga community for giving me the option to take a class in my living room 🥹

This is exactly why I opted for my new program The Mama Movement to be an online program - as much as I would LOVE to get a bunch of moms out to a studio 2x a week, I know that can be TOUGH! This gives all of us the flexibility to be home with our little ones and tend to them if needed while still getting in some time to take care of ourselves and fill up our cups so that we can show up as the best mamas for our little monkeys 💖

I’m offering a free trial month this August to all mamas! Join The Mama Movement and learn more on my website (link in bio!) 🧘🏼‍♀️

06/19/2023

The Mama Movement - August! 💖

I’m putting together a free trial month this August for my new project, The Mama Movement!

Here’s what’s included:
✨ Live, online yoga classes 2x a week! On Wednesdays at 8:15-9:15pm we’ll have a Slow Flow & Restore class and on Sundays at 10:30-11:30am we’ll have an Energizing Power Flow class! Plus if you can’t make it to the live classes you’ll have unlimited, on-demand access to all the class recordings!
✨ Downloadable mindfulness exercises, guided meditations, & breath-work practices!
✨ 30 days of journal prompts & weekly intentions
✨ Short & sweet pre-recorded, on-demand practices to get you moving every day!
✨ & more carefully curated resources just for moms

I am so so grateful for all the support I’ve received about this new venture and I’m so excited to see where it goes!

Sign up and learn more through my website (link in bio) or feel free to send me a message! 🫶🏻

08/10/2022

If you’re looking to start or deepen and refresh your yoga practice or improve your flexibility, private lessons are an amazing way to do so ✨

Your private lessons with me are tailored to you, your body, your anatomy and what you specifically want/need out of your practice 🤩

I am opening up a few spots for private or semi-private yoga OR flexibility lessons! These lessons can be done virtually via Zoom or in-person at the studio/at your home 🤸🏼‍♀️

Let’s chat about your private lessons, send me a DM 🫶🏻

07/13/2022

Slow Flow & Restore is back THIS Sunday July 17th at 7pm online via Zoom or in-person at in Burlington!

I’m only offering this class once a month for July & August - so don’t miss this one! 💛

This 1 hour class will start with a slow flow, creating space and nourishing the body through gentle movement and breath. We will finish off the class with restful and restorative postures, finding inner stillness and calm to ease both our bodies and minds. You will leave this class feeling restored and ready to take on Monday morning!

Register for class using the link in my bio & take your first class free using the code LETSMOVE ✨

See you on your mat 🫶🏻

Address

Oakville, ON

Opening Hours

8am - 8pm

Telephone

+12892599905

Website

http://ericaherridge.com/

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