OAK Physio & Wellness

OAK Physio & Wellness The ONE OF A KIND [OAK] approach. Our integrated health and wellness team work with you to become the best version of you!

How Physiotherapy Helps Treat Spinal Stenosis?Physiotherapy targets stiffness, nerve pressure, and weakness with guided ...
01/20/2026

How Physiotherapy Helps Treat Spinal Stenosis?

Physiotherapy targets stiffness, nerve pressure, and weakness with guided exercises, posture correction, and pain-relief techniques. This article explains how consistent therapy improves mobility, reduces discomfort, and supports long-term spine health. Learn how physiotherapy can help you move with confidence again - https://shorturl.at/QsVUh

Healthy spine, healthy life! Keep yours in check with regular chiropractic adjustments - https://t.co/Qj5NPXUQxi
01/20/2026

Healthy spine, healthy life! Keep yours in check with regular chiropractic adjustments - https://t.co/Qj5NPXUQxi

Ever heard of ‘text neck’? Looking down at your phone too much can strain your spine! Fix your posture today - https:/...
01/16/2026

Ever heard of ‘text neck’? Looking down at your phone too much can strain your spine! Fix your posture today - https://t.co/Qj5NPXUQxi

Your wellness journey starts with proper spinal care. Let’s get you aligned - https://t.co/Qj5NPXUQxi
01/13/2026

Your wellness journey starts with proper spinal care. Let’s get you aligned - https://t.co/Qj5NPXUQxi

A Guide to Pelvic Floor Therapy During PregnancyPelvic floor health plays a crucial role in supporting your uterus, blad...
01/12/2026

A Guide to Pelvic Floor Therapy During Pregnancy

Pelvic floor health plays a crucial role in supporting your uterus, bladder, and bowels throughout pregnancy. Targeted pelvic floor therapy can reduce strain, improve control, and promote long-term wellness before and after birth. Explore how early therapy can support you—read the full article now - https://shorturl.at/W2Zcz

6 Ways Physiotherapy Can Help Relieve Shoulder PainStruggling with shoulder pain that won’t go away? Injury, poor postur...
01/02/2026

6 Ways Physiotherapy Can Help Relieve Shoulder Pain

Struggling with shoulder pain that won’t go away? Injury, poor posture, or everyday wear and tear can make even simple movements uncomfortable. The right physiotherapy approach can ease pain, restore mobility, and prevent further damage—get expert care today - https://shorturl.at/CU1jF

Back pain from sitting all day? Let’s realign your spine and relieve the tension - https://t.co/Qj5NPXUQxi
12/27/2025

Back pain from sitting all day? Let’s realign your spine and relieve the tension - https://t.co/Qj5NPXUQxi

Address

295 Hays Boulevard, Unit D1BOakville
Oakville, ON
L6H6Z3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+12897250241

Website

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