OAK Physio & Wellness

OAK Physio & Wellness The ONE OF A KIND [OAK] approach. Our integrated health and wellness team work with you to become the best version of you!

How Physiotherapy Can Improve Flexibility & MotionStruggling to bend, reach, or move comfortably each day? Physiotherapy...
11/20/2025

How Physiotherapy Can Improve Flexibility & Motion

Struggling to bend, reach, or move comfortably each day? Physiotherapy can help restore flexibility and boost your range of motion through targeted stretches and guided exercises. Learn how personalized treatment plans and proper techniques support pain-free movement. Start improving mobility today—book your session now. - https://shorturl.at/RE4AI

Did you know? Poor posture can lead to headaches, fatigue, and pain. Let’s fix that - https://t.co/Qj5NPXUQxi
11/08/2025

Did you know? Poor posture can lead to headaches, fatigue, and pain. Let’s fix that - https://t.co/Qj5NPXUQxi

Should you stretch before or after a workout?” Answer: Both! Dynamic before, static after - https://t.co/Qj5NPXUQxi
11/01/2025

Should you stretch before or after a workout?”
Answer: Both! Dynamic before, static after - https://t.co/Qj5NPXUQxi

What’s the best sleeping position for your spine? Side sleeping with a pillow between your knees is best - https://t.co...
10/28/2025

What’s the best sleeping position for your spine? Side sleeping with a pillow between your knees is best - https://t.co/Qj5NPXUQxi

You don’t have to live with pain. Let’s work on mobility & strength together - https://t.co/Qj5NPXUQxi
10/25/2025

You don’t have to live with pain. Let’s work on mobility & strength together - https://t.co/Qj5NPXUQxi

Address

295 Hays Boulevard, Unit D1BOakville
Oakville, ON
L6H6Z3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+12897250241

Website

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