OAK Physio & Wellness

OAK Physio & Wellness The ONE OF A KIND [OAK] approach. Our integrated health and wellness team work with you to become the best version of you!

1-Minute Posture Challenge!Try sitting tall for 1 minute & notice how you feel. Tag us when you complete it - https://t....
07/27/2025

1-Minute Posture Challenge!
Try sitting tall for 1 minute & notice how you feel. Tag us when you complete it - https://t.co/Qj5NPXUQxi

Your body deserves the best care. From injury rehab to mobility improvement, we’ve got your back - https://t.co/Qj5NPXUQ...
07/22/2025

Your body deserves the best care. From injury rehab to mobility improvement, we’ve got your back - https://t.co/Qj5NPXUQxi

Crack, pop, relief! A chiropractic adjustment can work wonders for pain and posture - https://t.co/Qj5NPXUQxi
07/16/2025

Crack, pop, relief! A chiropractic adjustment can work wonders for pain and posture - https://t.co/Qj5NPXUQxi

Did you know? Physiotherapy can speed up recovery from injuries and prevent future ones! Book a session today - https://...
07/04/2025

Did you know? Physiotherapy can speed up recovery from injuries and prevent future ones! Book a session today - https://t.co/Qj5NPXUQxi

Wellness isn’t a luxury—it’s a necessity! Take care of your body today.
03/31/2025

Wellness isn’t a luxury—it’s a necessity! Take care of your body today.

March Madness: Mobility Edition! 🏀Can you touch your toes? Do a deep squat? Try these mobility tests & share your result...
03/26/2025

March Madness: Mobility Edition! 🏀
Can you touch your toes? Do a deep squat? Try these mobility tests & share your results!

Deep Squat Test – Stand with feet shoulder-width apart and squat as low as possible. Can you keep your heels down and chest up?

Toe Touch Test – Stand tall, bend forward, and try to touch your toes. Can you reach them without bending your knees?

Shoulder Reach Test – Reach one hand behind your back from above and the other from below. Can your fingers touch?

How long should you ice an injury? 🧊 Answer: No more than 20 minutes at a time! Save this tip for later!
03/24/2025

How long should you ice an injury? 🧊

Answer: No more than 20 minutes at a time! Save this tip for later!

Movement is medicine! If pain is holding you back, let our expert physiotherapists help you move better and feel stronge...
03/19/2025

Movement is medicine! If pain is holding you back, let our expert physiotherapists help you move better and feel stronger.

Spring Forward, Move Forward! 🌱It’s time to shake off the winter stiffness! What’s your favorite way to stay active in s...
03/17/2025

Spring Forward, Move Forward! 🌱
It’s time to shake off the winter stiffness! What’s your favorite way to stay active in spring? Come check out Oak Physio and Wellness in Oakville or Mississauga

What is Physiotherapy & What are Its Benefits?If you're struggling with pain, stiffness, or injury recovery, physiothera...
03/10/2025

What is Physiotherapy & What are Its Benefits?

If you're struggling with pain, stiffness, or injury recovery, physiotherapy can help restore movement and ease discomfort. Our tailored rehabilitation plans help relieve pain, improve mobility, and restore strength. Take the first step toward recovery—contact us today - https://shorturl.at/oPpeD

Address

295 Hays Boulevard, Unit D1BOakville
Oakville, ON
L6H6Z3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+12897250241

Website

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