Corelife Wellness

Corelife Wellness Pelvic health matters - and it’s time we talk about it. Come see us! Brenda witnessed a loved one’s condition shrink her world. Book a free consultation today!

At Corelife Wellness in Oakville, our specialists provide trusted, non-invasive treatments for pelvic floor dysfunction, diastasis recti, bladder leaks, core recovery and more. Run by three women who personally overcame pelvic floor challenges themselves, Corelife Wellness is Oakville’s trusted pelvic health clinic. After struggling with incontinence herself, co-founder Shawna felt dismissed by traditional treatments. And Brittney, with her sciences background, saw firsthand how stuck the system was for women. Together, they created this frank, non‑judgmental space offering non‑invasive, Health Canada‑approved solutions like pelvic floor physiotherapy, Libby (Emsella), and Venus Ab Rehab (Emsculpt) to treat diastasis recti, urinary incontinence, prolapse, pelvic pain, and core weakness. Pelvic health isn’t a taboo—it’s essential. Rediscover your strength, confidence, and control.

Did you know your pelvic floor is made up of 3 layers of powerful muscles?1. Deep Layer (Pelvic Diaphragm):This is the d...
09/17/2025

Did you know your pelvic floor is made up of 3 layers of powerful muscles?

1. Deep Layer (Pelvic Diaphragm):
This is the deepest layer, primarily formed by the large Levator ani muscle group (pubococcygeus, puborectalis, and iliococcygeus), and the coccygeus muscle.

2. Intermediate Layer (Urogenital Diaphragm):
This layer includes the muscles of the urogenital diaphragm, which plays a role in supporting the urethra and bladder, especially in women.

3. Superficial Layer:
This is the most outward layer, containing muscles such as the bulbospongiosus and ischiocavernosus and the external a**l sphincter.

These muscles support your bladder, bowel, and reproductive organs while working with your core for balance, stability, and strength. Keeping them strong helps improve control, posture, and confidence in everyday life.

Your foundation starts here.
Book your assessment today!
📲 289-608-7136
📧 Info@corelifewellness.ca

Prioritize yourself with intention and care. Your well-being shapes every part of your life, and nurturing it isn’t indu...
09/15/2025

Prioritize yourself with intention and care. Your well-being shapes every part of your life, and nurturing it isn’t indulgence, it’s the foundation of true strength and balance.

Tips for Pelvic Exercises.Breathe, don’t brace - Exhale during each contraction for better control.Quality over quantity...
09/12/2025

Tips for Pelvic Exercises.

Breathe, don’t brace - Exhale during each contraction for better control.
Quality over quantity - Fewer reps with proper form deliver better results.
Be consistent - Just 5–10 minutes most days builds real strength.
Integrate into daily life - Engage your pelvic floor when lifting or moving.
Know when to rest - Recovery prevents tension and discomfort.

Stronger pelvic health means better control, more confidence, and improved daily comfort.
Start your routine today and feel the difference!

Meet the experts behind your pelvic health journey.Our team combines medical expertise with compassionate care to create...
09/10/2025

Meet the experts behind your pelvic health journey.

Our team combines medical expertise with compassionate care to create a welcoming space where your comfort and results come first. From your first visit to your last session, we’re here to support your every step.

Better health starts with the right team by your side.
Book your consultation today!

📲 289-608-7136
📧 Info@corelifewellness.ca

Not sure if your pelvic floor needs attention?Pelvic floor issues can show up in ways you might not expect, but recogniz...
09/08/2025

Not sure if your pelvic floor needs attention?

Pelvic floor issues can show up in ways you might not expect, but recognizing the signs early can help you get the right treatment faster. Some common symptoms include:

• Leaking during exercise, coughing, or laughing.
• Frequent urges to use the bathroom.
• Discomfort or pressure in your pelvic area.

Catching these signs early can help you restore strength, confidence, and control.

Book your free assessment today!

📲 289-608-7136
📧 Info@corelifewellness.ca

Pelvic health is still a topic most people don’t feel comfortable discussing. But the truth is, bladder leaks, nighttime...
08/29/2025

Pelvic health is still a topic most people don’t feel comfortable discussing. But the truth is, bladder leaks, nighttime urination, and post-baby pelvic changes are more common than you think.

You shouldn’t have to quietly suffer or feel embarrassed. There are real, science-backed solutions, and you deserve to know about them.

👉 Book a consultation and learn what’s possible, without shame.
📲 289-608-7136
📧 Info@corelifewellness.ca

Jim Rohn said it best: "Take care of your body. It's the only place you have to live." 🧘‍♀️This year, prioritize your pe...
08/16/2025

Jim Rohn said it best: "Take care of your body. It's the only place you have to live." 🧘‍♀️

This year, prioritize your pelvic health and experience the life changing benefits of a stronger core and renewed confidence.

Want to learn how we can help you thrive? Reach out, we’re here to help you achieve your goals!

📲 289-608-7136
📧 Info@corelifewellness.ca

Creating a welcoming, comfortable space is just as important as our treatments, and Claudine's experience says it all! 💖...
08/10/2025

Creating a welcoming, comfortable space is just as important as our treatments, and Claudine's experience says it all! 💖 At Corelife Wellness, your journey to pelvic health improvement starts from the moment you walk through our doors.

Wondering what sets us apart? Visit us and discover it for yourself, we'd love to meet you!

📲 289-608-7136
📧 Info@corelifewellness.ca

Men, let's break a taboo your pelvic health matters too! 🚹 Bladder leaks, erectile dysfunction, or midnight bathroom tri...
08/07/2025

Men, let's break a taboo your pelvic health matters too! 🚹 Bladder leaks, erectile dysfunction, or midnight bathroom trips aren't something you need to accept.

Our comfortable, noninvasive treatments like Libby therapy can dramatically improve your quality of life.

Ready to reclaim your nights (and your confidence)? Reach out for a private consultation today!

📲 289-608-7136
📧 Info@corelifewellness.ca

Everyone deserves personalized pelvic care. 🌟 At Corelife Wellness, we tailor every session to your specific needs, help...
08/04/2025

Everyone deserves personalized pelvic care. 🌟 At Corelife Wellness, we tailor every session to your specific needs, helping you strengthen your pelvic floor through targeted exercises, posture guidance, and empowering education.

Why wait? Your healthiest self starts here. Book your consultation and take control again!

📲 289-608-7136
📧 Info@corelifewellness.ca

Myth busted! 🚫 "Leaks are normal after childbirth" is something many women hear, but it's simply not true. Strengthening...
08/01/2025

Myth busted! 🚫 "Leaks are normal after childbirth" is something many women hear, but it's simply not true. Strengthening your pelvic floor can restore confidence and control, no matter how long it's been since childbirth.

Want to know more? Drop us a message and learn how easy it can be to live leak free again.

📲 289-608-7136
📧 Info@corelifewellness.ca

Introducing Brittney Legere, your dedicated pelvic health advocate at Corelife Wellness. 🙋‍♀️ With extensive experience ...
07/29/2025

Introducing Brittney Legere, your dedicated pelvic health advocate at Corelife Wellness. 🙋‍♀️ With extensive experience treating incontinence, prolapse, and diastasis recti, Brittney provides compassionate, noninvasive care to every client she meets.

Ready to meet Brittney and start your journey toward improved pelvic health? Book a session today!

📲 289-608-7136
📧 Info@corelifewellness.ca

Address

3075 Hospital Gate, Unit 312
Oakville, ON
L6M1M1

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Wednesday 9am - 5pm
Thursday 10am - 6pm
Friday 9am - 5pm

Telephone

+12896087136

Website

https://linktr.ee/corelifewellness.ca

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