11/19/2025
DID YOU KNOW: VITAMIN D DEFICIENCY can lead to fatigue, low energy, bone and muscle pain, weakness, impaired immune system, hair loss, low mood (including Seasonal Affective Disorder).
VITAMIN D production reduces in the winter due to shorter sunlight exposure, but can still be acquired through diets rich in fatty fish (salmon, mackerel), fortified foods (milk, cereals), mushrooms and eggs.