The mind people

The mind people 🔶 Feeling Overwhelmed & Stuck?

Discover Therapy That Helps You Find Long Lasting Relief From Emotional Struggles And Mental Health Issues.
✏️ Accepting In-Person & Virtual Appointments | Free Consult Available

02/02/2026

Surviving trauma does not mean the impact disappears.

Many people continue to experience intrusive thoughts, flashbacks, and avoidance linked to PTSD.

This explains how the mind processes trauma, why avoidance can intensify symptoms, and how therapy helps expand your window of tolerance over time.

These videos are created for educational purposes only and should not be misunderstood as advice or a form of therapy.

01/30/2026

Couples therapy isn’t only for relationships in crisis it’s about understanding yourself, your partner, and how you grow together.

This video explores how self-awareness, communication styles, boundaries, and everyday friction points influence long-term relationship success.

If you want a stronger, healthier partnership, this conversation offers valuable perspective.

These videos are created for educational purposes only and should not be misunderstood as advice or a form of therapy.

01/29/2026

I got into mental health work because of my own personal struggles.

Learning to help myself through challenges inspired me to guide others toward lasting relief.

I focus on long-term healing, not just short-term coping strategies, so people can truly overcome obstacles and build resilience.

Understanding this distinction has been key to my growth and my mission.

These videos are created for educational purposes only and should not be misunderstood as advice or a form of therapy.

01/27/2026

Mental health is the foundation for clear thinking, better sleep, healthy habits, and meaningful relationships.

This video explains why treating mental health as a necessity not a luxury directly impacts happiness, productivity, and long-term well-being.

Learn how self-check-ins, balance, and proper fueling of the mind help you live a more fulfilled life.

These videos are created for educational purposes only and should not be misunderstood as advice or a form of therapy.

01/23/2026

Practical Steps to Build Self-Awareness and Regulate Stress

Self-awareness and emotional regulation are vital for success in business and life.

Start by practicing mindfulness to check in with yourself during stressful moments, identify triggers, and understand your reactions.

Learning how to regulate emotions helps you navigate challenges, negotiate confidently, and maintain clarity under pressure.

These actionable steps build resilience and empower long-term growth.

These videos are created for educational purposes only and should not be misunderstood as advice or a form of therapy.

01/22/2026

Feeling stuck in life, business, or mental health is common, but the right tools can help you move forward.

The Mental Health Toolbox course teaches practical techniques from CBT, DBT, psychoanalytic, and existential approaches to help you regulate emotions, gain insight, and achieve your goals.

Step-by-step strategies empower you to process setbacks, build confidence, and challenge yourself without losing momentum.

These videos are created for educational purposes only and should not be misunderstood as advice or a form of therapy.

01/21/2026

Unplanned health issues are the number one threat to long-term wealth.

Understanding the mind, managing stress, and practicing self-regulation help maintain physical health, boost immunity, and preserve the energy needed to succeed.

Building self-confidence and faith in yourself enables you to take risks, recover from setbacks, and continue growing.

These videos are created for educational purposes only and should not be misunderstood as advice or a form of therapy.

01/21/2026

Overcoming fear and self-doubt is the first step to achieving ambitious goals.

By focusing inward, building self-confidence, and persevering through challenges, it becomes possible to turn uncertainty into growth and reach milestones once thought impossible.

Learn how personal development and goal-setting can transform your mindset and unlock your potential.

These videos are created for educational purposes only and should not be misunderstood as advice or a form of therapy.

01/19/2026

High performers often push themselves to the edge, but staying there too long leads to burnout.

Self-regulation, mindfulness, and understanding unconscious defense mechanisms help entrepreneurs and athletes maintain peak performance without collapsing under pressure.

Tuning into your mental state preserves your edge and supports long-term success.

Like, save, and share to strengthen your mental performance.

These videos are created for educational purposes only and should not be misunderstood as advice or a form of therapy.

01/16/2026

Peak performance is not just physical. It is mental and emotional.

This conversation explores how managing stress, understanding personal defense mechanisms, and building healthy relationships influence long-term wealth and legacy building.

Strong support systems help create sustained success beyond income.

Like, save, and share if you are building more than money.

These videos are created for educational purposes only and should not be misunderstood as advice or a form of therapy.

01/12/2026

Did you know your current struggles may stem from childhood or even before birth?

Early life experiences are stored in the unconscious mind, and unresolved pain can shape your thoughts, emotions, and behaviors today.

Understanding these patterns is the first step toward healing and personal growth.

These videos are created for educational purposes only and should not be misunderstood as advice or a form of therapy.

01/09/2026

Our personalities are shaped through psychosocial development, starting in infancy with trust versus mistrust.

This video breaks down Erik Erikson’s developmental stages and explains how early caregiver relationships influence how we form trust in friendships and romantic relationships later in life.

Learn how unmet needs in childhood can impact adult behavior and why awareness is the first step to growth.

These videos are created for educational purposes only and should not be misunderstood as advice or a form of therapy.

Address

2916 South Sheridan Way #300
Oakville, ON
L6J7J8

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+14165053899

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