The mind people

09/19/2025

Starting school can be exciting, but also overwhelming for both kids and parents.

At The Mind People, our specialists are here to support your child’s mental health every step of the way.

📚 Book your complimentary consultation today and give your child the tools to thrive this school year!

09/09/2025

Heading back to school can be both exciting and overwhelming. It’s important to remember to take things one step at a time and lean on the people who care about you. Be sure to create a routine that works for you and helps you feel grounded.

Your mental health matters just as much as your grades. You’re not alone, if you’re feeling stressed reaching out can make all the difference.

Disclaimer:
Warning! Some of the information stated in this post may be triggering. If this is the case for you please use your therapeutic tools and insight, use your support network (i.e. emergency services if needed, your family doctor, psychiatrist, psychologist, a loved one, a religious or spiritual support, and your therapist). Use your supports, tools and insights at your disposal to re-establish a sense of mental balance. Please keep in mind that this post- and other posts created on this channel - is not to be used as a replacement for clinical services (such as therapy). Rather, is geared to spread awareness and provide psycho-education in the form of strategies, statistics, discussion about research, as well as self-care tips. Strategies and tips discussion on this channel are suggested strategies and tips based on research and my own clinical experience. Having said that, you do you. Do what works for you, which may or may not include modifying said strategies or tips and doing your own research as a means to build insight.

09/07/2025

https://youtu.be/2vC-cqakKAE?si=RSfjk-k5CtoXdtUC

💡 You might not realize it, but Wednesday Addams is more than just a masochistic, highly intellectual, and egocentric individual. Wednesday Addams actually ...

08/26/2025

Myth: “Talking about my feelings makes me weak.”
Truth: Opening up is one of the strongest things you can do.
It takes real courage to face what’s going on inside, sort through tough emotions, and work on yourself. Sharing how you feel doesn’t push people away. It builds trust, connection, and deeper relationships.
Disclaimer:
Warning! Some of the information stated in this video may be triggering. If this is the case for you please use your therapeutic tools and insight, use your support network (i.e. emergency services if needed, your family doctor, psychiatrist, psychologist, a loved one, a religious or spiritual support, and your therapist). Use your supports, tools and insights at your disposal to re-establish a sense of mental balance. Please keep in mind that this video - and other videos created on this channel - is not to be used as a replacement for clinical services (such as therapy). Rather, is geared to spread awareness and provide psycho-education in the form of strategies, statistics, discussion about research, as well as self-care tips. Strategies and tips discussion on this channel are suggested strategies and tips based on research and my own clinical experience. Having said that, you do you. Do what works for you, which may or may not include modifying said strategies or tips and doing your own research as a means to build insight.

08/21/2025

Myth: “Therapy is only for people who are really struggling.”
Truth: Therapy is for everyone.

You don’t need to be in crisis to benefit from therapy. Just like you’d see a doctor for a check-up, therapy can be a proactive way to support your growth, reduce stress, and maintain your overall well-being.

Disclaimer:
Warning! Some of the information stated in this video may be triggering. If this is the case for you please use your therapeutic tools and insight, use your support network (i.e. emergency services if needed, your family doctor, psychiatrist, psychologist, a loved one, a religious or spiritual support, and your therapist). Use your supports, tools and insights at your disposal to re-establish a sense of mental balance. Please keep in mind that this video - and other videos created on this channel - is not to be used as a replacement for clinical services (such as therapy). Rather, is geared to spread awareness and provide psycho-education in the form of strategies, statistics, discussion about research, as well as self-care tips. Strategies and tips discussion on this channel are suggested strategies and tips based on research and my own clinical experience. Having said that, you do you. Do what works for you, which may or may not include modifying said strategies or tips and doing your own research as a means to build insight.

08/20/2025

Live your best life 💜

💡 You might not realize it, but healing already started the moment you began redirecting the focus back onto you.If you’ve been watching, reading, or even ...

08/14/2025

Even the strongest relationships face challenges. Seeking support is a sign of care, not failure. 💙

Couples therapy can help you communicate better, resolve conflicts, and reconnect.

You don’t have to navigate this alone, we’re here to help you grow together.

Disclaimer:
Warning! Some of the information stated in this video may be triggering. If this is the case for you please use your therapeutic tools and insight, use your support network (i.e. emergency services if needed, your family doctor, psychiatrist, psychologist, a loved one, a religious or spiritual support, and your therapist). Use your supports, tools and insights at your disposal to re-establish a sense of mental balance. Please keep in mind that this video - and other videos created on this channel - is not to be used as a replacement for clinical services (such as therapy). Rather, is geared to spread awareness and provide psycho-education in the form of strategies, statistics, discussion about research, as well as self-care tips. Strategies and tips discussion on this channel are suggested strategies and tips based on research and my own clinical experience. Having said that, you do you. Do what works for you, which may or may not include modifying said strategies or tips and doing your own research as a means to build insight.
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08/12/2025

Taking care of your mind is just as important as taking care of your body. This National Wellness Month, take a moment for your mind. Your mental health matters.

Disclaimer:
Warning! Some of the information stated in this video may be triggering. If this is the case for you please use your therapeutic tools and insight, use your support network (i.e. emergency services if needed, your family doctor, psychiatrist, psychologist, a loved one, a religious or spiritual support, and your therapist). Use your supports, tools and insights at your disposal to re-establish a sense of mental balance. Please keep in mind that this video - and other videos created on this channel - is not to be used as a replacement for clinical services (such as therapy). Rather, is geared to spread awareness and provide psycho-education in the form of strategies, statistics, discussion about research, as well as self-care tips. Strategies and tips discussion on this channel are suggested strategies and tips based on research and my own clinical experience. Having said that, you do you. Do what works for you, which may or may not include modifying said strategies or tips and doing your own research as a means to build insight.

08/03/2025

Feeling Stuck?

You’ve been doing everything to improve your mental health—self-care, mindfulness, therapy—but something still isn’t clicking. 😣 Why? Because no one taught ...

07/31/2025

Be proud of your progress. Even the steps that feel small.
Growth isn’t always loud or visible, but it’s always worth celebrating. Healing takes time, and every step forward counts

Disclaimer:
Warning! Some of the information stated in this video may be triggering. If this is the case for you please use your therapeutic tools and insight, use your support network (i.e. emergency services if needed, your family doctor, psychiatrist, psychologist, a loved one, a religious or spiritual support, and your therapist). Use your supports, tools and insights at your disposal to re-establish a sense of mental balance. Please keep in mind that this video - and other videos created on this channel - is not to be used as a replacement for clinical services (such as therapy). Rather, is geared to spread awareness and provide psycho-education in the form of strategies, statistics, discussion about research, as well as self-care tips. Strategies and tips discussion on this channel are suggested strategies and tips based on research and my own clinical experience. Having said that, you do you. Do what works for you, which may or may not include modifying said strategies or tips and doing your own research as a means to build insight.

07/29/2025

Did you know The Mind People has a YouTube channel? On our channel Psych Chat, Clinic Director and Registered Psychotherapist Nikki Venere Brenner posts regular videos informing you about all thing’s mental health. In today’s post, we wanted to share some information about a recent video she posted about trauma.

Swipe through the slides to find out what YOUR therapist didn’t tell you about your trauma and be sure to check out our YouTube account for more information.

Disclaimer:
Warning! Some of the information stated in this post may be triggering. If this is the case for you please use your therapeutic tools and insight, use your support network (i.e. emergency services if needed, your family doctor, psychiatrist, psychologist, a loved one, a religious or spiritual support, and your therapist). Use your supports, tools and insights at your disposal to re-establish a sense of mental balance. Please keep in mind that this post- and other posts created on this channel - is not to be used as a replacement for clinical services (such as therapy). Rather, is geared to spread awareness and provide psycho-education in the form of strategies, statistics, discussion about research, as well as self-care tips. Strategies and tips discussion on this channel are suggested strategies and tips based on research and my own clinical experience. Having said that, you do you. Do what works for you, which may or may not include modifying said strategies or tips and doing your own research as a means to build insight.