Bronte Wellness Boutique

08/07/2025

💡 Discover Hairloss Help & New Courses Today! 💡 -

Hair loss is a common concern with a wide range of possible causes, whether it’s sudden patchy loss due to autoimmunity or gradual thinning related to hormones and genetics. While conventional treatments often focus on topical or pharmaceutical solutions, many individuals are seeking natural, evid...

08/06/2025

08/03/2025

Ready to break free from the weight-loss cycle? 🏋️‍♀️💪

If you've ever struggled with losing those last 10 pounds, you're not alone. The scale might drop, but then it creeps back up. Why? 🤔 It's all about your Biological Set Point — your body’s "happy weight." When you push your weight lower than this set point, your body fights back by increasing appetite and slowing down metabolism. 😤

But don't worry — there’s hope! Here are 5 tips to help you reset your biological set point and achieve lasting weight loss:

Focus on body composition, not just the scale 📉➡️💪 Gaining muscle is key! More muscle means a higher metabolic rate.

No drastic measures 🚫 Sustainable changes, not extreme diets, are the way to go.

Go slow and steady ⏳ Gradual weight loss (0.5-1lb/week) helps keep it off for good.

Increase your NEAT 👟 Non-exercise activity like walking, cleaning, and gardening can burn more calories than you think!

Try “fat loss phases” 🔄 Periods of weight loss followed by maintenance help prevent metabolic slowdown.

If you’re tired of the endless cycle, our team at Bronte Wellness Boutique is here to help. Book an appointment with one of our naturopathic doctors and let’s work on a plan that works for you — for good. 🧘‍♀️🌱

07/22/2025

💧 Why Should You Get an IV at Bronte Wellness? 💧

If you're looking to boost your energy, improve hydration, or support your immune system, an IV treatment might be just what you need! Here’s why you should book an appointment today:

1️⃣ Instant Hydration – Whether you're recovering from illness, a workout, or simply feeling dehydrated, IV therapy provides quick, effective hydration to help you feel refreshed and restored. 🌊

2️⃣ Targeted Nutrients – Our custom IV drips deliver high-dose vitamins, minerals, and antioxidants directly into your bloodstream, ensuring maximum absorption and immediate results. Think Vitamin C, B12, Magnesium, and more! 🌿

3️⃣ Boost Your Immunity – Strengthen your body’s defenses, especially during flu season, with an immune-boosting IV. You'll be ready to tackle whatever comes your way! 🛡️

4️⃣ Enhanced Energy & Mental Clarity – Say goodbye to fatigue and brain fog. Our energy-boosting IVs are designed to rejuvenate your body and mind, so you can feel sharp and focused all day long. ⚡

5️⃣ Glow from the Inside Out – IVs that include Glutathione, Vitamin C, and other skin-loving nutrients can help promote a healthy, radiant complexion. ✨

💫 At Bronte Wellness, we tailor each treatment to your specific needs and health goals. Whether you're in need of a post-workout recovery or just want to feel your best, we've got you covered. 🌱

Ready to feel revitalized? Book your IV therapy session today and experience the benefits for yourself! 💧

07/16/2025

🎉 Your Glow-Up: Skincare & Protein Smoothies! 🥤 -

07/15/2025

Looking for a vegan, sustainable means to increase your iron status?

Check our lucky iron fish.. PM me for an in-store special now until July 31, 2025.

07/15/2025

Still dealing with aches and pains? 😣

Don’t wait for things to get worse — your body deserves care now.

Osteopathic Manual Therapy can help you move better, feel better, and function at your best.

🦴 Whether you’re managing a chronic issue or recovering from a recent injury, osteopathy addresses the root cause — not just the symptoms.

Our skilled Osteopathic Manual Practitioner can assess and treat a wide range of concerns to help you get back to doing what you love, pain-free:
🔹 Back pain
🔹 Neck & shoulder pain
🔹 Knee & elbow pain
🔹 Hip pain
🔹 Sciatic pain
🔹 TMJ dysfunction
🔹 Headaches & migraines
🔹 Postural imbalances
🔹 Sports injuries
🔹 Muscle & joint stiffness
🔹 And many more

📅 Ready to take the next step in your recovery? Contact the clinic to book your appointment today.

07/10/2025

You should find enjoyment in the foods you love—without feeling out of control, without needing to restrict food through extreme yo-yo dieting, and without guilt. The key is mindfulness and rebuilding trust in your body. Rebuilding a trusting relationship with food is a journey, but it’s one worth taking.
You will learn:

✔️ Instead of labeling foods as “good” or “bad,” focus on how food makes you feel.
✔️ Instead of punishing yourself for what you eat, practice self-compassion.
✔️ Instead of feeling like a failure around food, you will feel empowered.
Show Yourself Grace Over Guilt!

This isn’t about willpower—it’s about understanding, awareness, and honouring your body’s true needs. The more you practice mindful eating, the more control you will feel—not through restriction, but through balance, nourishment, and trust.

Over 12 weeks, you will learn strategies and techniques to honour your body through gentle nutrition and be able to identify healthier emotions around food and your body.

This Mindful Nutrition Program includes 6 Consultations over 12 weeks (Initial intake + 5 sessions), which includes plans for nutrition, movement & mindfulness to help you develop strategies for reconnecting of your mind to body.
YOU CAN’T BULLY YOUR BODY INTO BECOMING YOUR BEST SELF.

Ready to Take the First Step?

Book your first session and get started reconnecting with your emotions and body through Intuitive Eating and mindfulness—restoring calm and confidence from within.

07/01/2025

Enjoy a wonderful Canada Day!

06/28/2025

At Bronte Wellness, we take a deeply integrated approach to care, but we recognized the need for a more holistic perspective on clinical guidance for homecare and topical skincare treatments.

That’s why we’re excited to offer personalized skincare consultations with our Holistic Aesthetician. Whether you’re looking for a balanced routine for home care or customized facial treatments, we’re here to help you achieve your skincare goals.

Book your skincare consultation today and take the first step toward radiant, healthy skin!

06/26/2025

Pelvic health is personal and support should be too. Whether it’s massage therapy for tight hips, osteopathy to improve pelvic mobility, or naturopathic care for bladder support and pelvic floor therapy, your path to healing is unique. At Bronte Wellness Boutique, we offer a range of services that work together to support your pelvic health. You don’t have to figure it out alone.

Know what kind of care you need? Book your appointment today.�Unsure where to start? Schedule a free 15-minute consult and we’ll guide you from there.

06/21/2025

Spring has sprung — is your body ready? 🌸🌿

With the change in seasons comes spring cleaning, gardening, sports, and more outdoor adventures.

But if you’re feeling stiff, sore, or dealing with nagging aches and pains — it might be time to book with our Osteopathic Manual Practitioner.

🌱 Osteopathy can help by:
✔️ Reducing restrictions
✔️ Improving mobility
✔️ Supporting your body’s natural healing abilities

Every treatment is tailored to your unique needs and focuses on the root cause — not just the symptoms — so you can get back to doing what you love, pain-free.

🦴 Step into spring feeling your best!

📞 Call or 📧 email us to book your appointment today.