Hands to Heart - Integrated Wellness

Hands to Heart - Integrated Wellness I'm Jennifer and I am a certified Child and Youth Worker and Yoga Instructor. I am on a life-long mission to spread love and facilitate healing.

For the past 7 years I have been honoured to work with youth (ages 4-25) in a wide variety of settings. My deep passion for supporting and empowering young people is achieved through an integrated, empathetic, strengths-based approach to counselling. This process extends beyond traditional talk therapy to include physical movement and breathwork. From the first 2 minutes of our first session, I wi

ll provide you with practices and perspectives that you can fill up your "toolbox" with and utilize in your every day life.

Address

127 Trafalgar Road Flr 2&3
Oakville, ON
L6J3G4

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 11am - 6pm

Telephone

+14162773358

Website

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My Service

Possessing a deep passion for supporting and empowering children, youth, and their families, Jennifer implements an empathetic, strengths-based approach during her counselling sessions. Having worked with many agencies throughout the GTA, Jennifer has had plenty of opportunities to connect with people from all walks of life, each with their own unique abilities and challenges.

Through her personal yoga practice, Jennifer has experienced the undeniable impact yoga had on her life. After working in the mental health field for five years, she has yet to find anything as holistically transformational as yoga. It is for these reasons that Jennifer is determined to make yoga accessible to everyone in her community. You can count on her classes to be inspiring and nurturing, while offering a balance of power and relaxation.

Services Available:

Child / Adolescent / Family Counselling Dialectical Behaviour Therapy Yoga + Meditation Reiki Childcare