Karolina O., Your Dietitian at Real Canadian Superstore

Karolina O., Your Dietitian at Real Canadian Superstore In-store Dietitian for the Real Canadian Superstores located at:

201 Oak Park Blvd. Hi there and welcome to my page! I look forward to working with you!

Oakville, ON L6H 6M3
and
820 Main street East, Milton ON L9T 0J4


Book an appointment today online: https://www.bookadietitian.ca/ My name is Karolina and I am a bilingual (English and French) registered dietitian with over 20 years of experience. I have an extensive background in woman’s health, family and child nutrition, weight management and digestive health to name a few! I have worked the past 8 years as an In-Store Dietitian at the Milton and Oakville Real Canadian Superstores. As a culinary enthusiast, I have a passion for making healthy eating fun and delicious. The grocery store is my office and allows me to offer a variety of personalized services such as individual, adult, and children group store tours, workshops as well as individualized nutrition counselling sessions. I understand that nutrition and lifestyle changes can be difficult especially when life is busy, and I know that without these changes, progress cannot be made. This is why I will be beside you, helping you find motivation and providing you with the support you need on your wellness journey.

Hi there ,It’s been a while ..Re-introducing myself for those of you who don’t know me .I’m Karolina Otto in-store dieti...
05/10/2022

Hi there ,
It’s been a while ..
Re-introducing myself for those of you who don’t know me .

I’m Karolina Otto in-store dietitian at the Real Canadian superstores in Oakville and Milton.

I have a special interest in digestive health as well as thyroid disease and PCOS .
I understands that making lifestyle changes can be difficult, let me provide you with the support and guidance on your wellness journey. I look forward to working with you!
Looking to book an appointment I offer in person and virtual session .
Not sure if I can help,.
I offer a free 15 min discovery call .
You. An reach me at +16479737598 or via email at Karolina.otto@loblaw.ca


Need inspiration ,how about trying this sheet pan balsamic chicken and veggies ..This meal was easy,delicious and cleans...
02/05/2022

Need inspiration ,how about trying this sheet pan balsamic chicken and veggies ..
This meal was easy,delicious and cleans up pretty fast
For more meal ideas or to book a nutrition consultation Looking for more meal ideas or to book a nutrition consultation contact karolina Otto RD at 647-973-7598 or via email at karolina.otto@loblaw.ca
# employee # thyroid

Wondering how a dietitian can help?Book your free 15 minute discovery call at karolina.otto@loblaw.ca or 647-973-7598
02/04/2022

Wondering how a dietitian can help?
Book your free 15 minute discovery call at karolina.otto@loblaw.ca or 647-973-7598

Done with my meal prepping for the week ! Never can have enough starchy sides for my sweeties ❤️. What sides do you like...
10/03/2021

Done with my meal prepping for the week ! Never can have enough starchy sides for my sweeties ❤️.
What sides do you like to have for the week ? Would like to know 😊
Looking for more meal ideas or to book a nutrition consultation contact karolina Otto RD at 647-973-7598 or via email at karolina.otto@loblaw.ca
# employee # thyroid

It’s never too late to start making lifestyle changes ! I’m in store to help you .. Looking for meal ideas or to book a ...
10/02/2021

It’s never too late to start making lifestyle changes ! I’m in store to help you ..

Looking for meal ideas or to book a nutrition consultation contact karolina Otto RD at 647-973-7598 or via email at karolina.otto@loblaw.ca
# employee # thyroid

When hubby who doesn’t cook😒 makes ice cream ! All foods fit! Btw I licked my bowl 😋Looking for more meal ideas or to b...
09/19/2021

When hubby who doesn’t cook😒 makes ice cream ! All foods fit! Btw I licked my bowl 😋

Looking for more meal ideas or to book a nutrition consultation contact karolina Otto RD at 647-973-7598 or via email at karolina.otto@loblaw.ca
# employee # thyroid

With kids back to school and a sort of back to normal meal planning is more than ever needed , to ensure your family has...
09/18/2021

With kids back to school and a sort of back to normal meal planning is more than ever needed , to ensure your family has nourishing and balanced meals .
Meal planning has always been a lifesaver .

One pot / pan meals are my favorite .
This air fryer Cajun style shrimp , sausage and veggies meal was delicious and very easy to make . You can adjust the veggies to your liking . More is better in my books .
Pair this with brown rice , or quinoa for a balanced meal !
Here’s the recipe:

INGREDIENTS

1 tablespoon Cajun or Creole seasoning
24 (1 pound) cleaned and peeled extra jumbo shrimp
6 ounces fully cooked Turkey/Chicken Andouille sausage or kielbasa*, sliced
1 medium zucchini, 8 ounces, sliced into 1/4-inch thick half moons
1 medium yellow squash, 8 ounces, sliced into 1/4-inch thick half moons
1 large red bell pepper, seeded and cut into thin 1-inch pieces
1/4 teaspoon kosher salt
2 tablespoons olive oil

INSTRUCTIONS

In a large bowl, combine the Cajun seasoning and shrimp, toss to coat.

Add the sausage, zucchini, squash, bell peppers, and toss with the oil.

Preheat the air fryer 400F.
In 2 batches (for smaller baskets), transfer the shrimp and vegetables to the air fryer basket and cook 8 minutes, shaking the basket 2 to 3 times.
Set aside, repeat with remaining shrimp and veggies.
Once both batches are cooked, return the first batch to the air fryer and cook 1 minute.

Enjoy!

Looking for more meal ideas or to book a nutrition consultation contact karolina Otto RD at 647-973-7598 or via email at karolina.otto@loblaw.ca
# employee # thyroid

My wish to all of you ! It’s positive mindset that makes thinks happen ! Believe in yourself , like I believe in you ❤️
08/08/2021

My wish to all of you !
It’s positive mindset that makes thinks happen ! Believe in yourself , like I believe in you ❤️

Ah! Friday night vibes .. this taco bowl hits the spot . My lovely daughter made this delicious avocado cilantro dressi...
08/06/2021

Ah! Friday night vibes .. this taco bowl hits the spot . My lovely daughter made this delicious avocado cilantro dressing 🤩😋 so yummy .
A few que pasa tortilla and I’m loving this !
What’s your Friday night meal ?

Looking for more meal ideas or to book a nutrition consultation contact karolina Otto RD at 647-973-7598 or via email at karolina.otto@loblaw.ca
# employee # thyroid

Sunday’s are my day with my dad and this means that delicious food is on the menu😋.Dessert is a must and I am always lo...
08/01/2021

Sunday’s are my day with my dad and this means that delicious food is on the menu😋.
Dessert is a must and I am always looking for a recipe that fits in with my dads dietary needs .
This power fruit crumble fits the bill .
Not only is high in fiber and low in sugar but it’s very easy and quick to make …. Best of all delicious . I like to pair this crumble with Greek yogurt just to round it out , but of course you can pair this with your favorite ice cream .
Give this recipe a try,
I promise you you will enjoy !
Looking for more meal ideas or to book a nutrition consultation contact karolina Otto RD at 647-973-7598 or via email at karolina.otto@loblaw.ca
# employee # thyroid

Power Fruit Breakfast Crumble
Serves 6

Ingredients
• 1 cup package
• 1 cup (250 mL) PC Organics Quick Oats
• 1/3 cup (75 ml) butter
• 1/4 cup (50 mL) packed dark brown sugar
• 2 tsp (10 mL) cornstarch
• 2 tsp (10 mL) finely grated lemon rind
• 1 tbsp (15 mL) fresh lemon juice
• 1/3 cup (75 mL) all-purpose flour
• 1/4 tsp (1 mL) salt

Instructions
1. Preheat oven to 375°F (190°C).
2. Place frozen fruit in 8-inch square (2 L) glass baking dish. In small bowl, stir together 1 tsp (5 mL) of the brown sugar, cornstarch, lemon rind and juice; stir into fruit.
3. In another bowl, combine oats, flour, remaining brown sugar and salt; using fingers or fork, work in margarine until fine crumb consistency. Sprinkle evenly over fruit.
4. Bake in centre of oven until crumble topping is browned and fruit is bubbly, about 45 to 50 minutes. Cool for 15 minutes. Serve warm with yogurt.

Sunday’s are my day with my dad and this means that delicious food is on the menu😋.Dessert is a must and I am always lo...
08/01/2021

Sunday’s are my day with my dad and this means that delicious food is on the menu😋.
Dessert is a must and I am always looking for a recipe that fits in with my dads dietary needs .
This power fruit crumble fits the bill .
Not only is high in fiber and low in sugar but it’s very easy and quick to make …. Best of all delicious . I like to pair this crumble with Greek yogurt just to round it out , but of course you can pair this with your favorite ice cream .
Give this recipe a try,
I promise you you will enjoy !
Looking for more meal ideas or to book a nutrition consultation contact karolina Otto RD at 647-973-7598 or via email at karolina.otto@loblaw.ca
# employee # thyroid

Power Fruit Breakfast Crumble
Serves 6

Ingredients
• 1 cup package
• 1 cup (250 mL) PC Organics Quick Oats
• 1/3 cup (75 ml) butter
• 1/4 cup (50 mL) packed dark brown sugar
• 2 tsp (10 mL) cornstarch
• 2 tsp (10 mL) finely grated lemon rind
• 1 tbsp (15 mL) fresh lemon juice
• 1/3 cup (75 mL) all-purpose flour
• 1/4 tsp (1 mL) salt
Instructions
1. Preheat oven to 375°F (190°C).
2. Place frozen fruit in 8-inch square (2 L) glass baking dish. In small bowl, stir together 1 tsp (5 mL) of the brown sugar, cornstarch, lemon rind and juice; stir into fruit.
3. In another bowl, combine oats, flour, remaining brown sugar and salt; using fingers or fork, work in margarine until fine crumb consistency. Sprinkle evenly over fruit.
4. Bake in centre of oven until crumble topping is browned and fruit is bubbly, about 45 to 50 minutes. Cool for 15 minutes. Serve warm with yogurt.

Address

201 Oak Park Boulevard
Oakville, ON
L6H6M3

Telephone

+16479737598

Website

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Category

Registered Dietitian

Hi there and welcome to my page! My name is Karolina and I am a bilingual (English and French) registered dietitian with over 20 years of experience. I have an extensive background in woman’s health, family and child nutrition, weight management and digestive health to name a few! I have worked the past 8 years as an In-Store Dietitian at the Milton and Oakville Real Canadian Superstores. As a culinary enthusiast, I have a passion for making healthy eating fun and delicious. The grocery store is my office and allows me to offer a variety of personalized services such as individual, adult, and children group store tours, workshops as well as individualized nutrition counselling sessions. I understand that nutrition and lifestyle changes can be difficult especially when life is busy, and I know that without these changes, progress cannot be made. This is why I will be beside you, helping you find motivation and providing you with the support you need on your wellness journey. I look forward to working with you!