Kefi Wellness Centre

09/06/2025

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂'𝗿𝗲 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗼𝗻 𝗮 𝗽𝗲𝗯𝗯𝗹𝗲? 👣

It might be a corn—or is it a callus? 🤔 Knowing the difference matters when it comes to foot pain. Learn how to spot, treat, and prevent these common foot conditions like a pro.

✅ Professional tips
✅ At-home care
✅ When to see a chiropodist

👉 Read now: https://kefiwellnesscentre.com/corns-vs-calluses-how-to-treat-these-common-foot-conditions-like-a-pro/

📍Visit us at 407 Iroquois Shore Rd, Unit 6, Oakville, ON L6H 1M3
📞 Call us to book: (905) 338-1369
📩 info@kefiwellnesscentre.com
💻 Book online: https://kefiwellnesscentre.janeapp.com/

✨ Follow us on social media for VIP deals, wellness tips, and more!

Unsure if you have corns or calluses? Learn the differences, causes, and effective treatments for healthy, pain-free feet.

08/12/2025

🚶‍♀️ 𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘄𝗮𝗹𝗸𝗶𝗻𝗴, 𝘀𝗶𝘁𝘁𝗶𝗻𝗴, 𝗼𝗿 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘀𝗵𝗮𝗿𝗽, 𝗿𝗮𝗱𝗶𝗮𝘁𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 𝗱𝗼𝘄𝗻 𝘆𝗼𝘂𝗿 𝗹𝗲𝗴. 𝗜𝗳 𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮 𝗶𝘀 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂 𝗱𝗼𝘄𝗻, 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗶𝘁.

💡 Our latest article explains how physiotherapy for sciatica in Oakville can relieve pain, restore mobility, and prevent flare-ups—without heavy reliance on medication. Learn the root causes, proven treatments, and recovery tips from our experts.

💪 Don’t wait until it gets worse. Early physiotherapy can shorten recovery time and stop sciatica from becoming chronic.

👉 Read the full article here: Healing Sciatica – https://kefiwellnesscentre.com/healing-sciatica-the-role-of-physiotherapy-in-pain%e2%80%91free-movement/

📍 Visit us at 407 Iroquois Shore Rd, Unit 6, Oakville, ON L6H 1M3
📞 Call us to book: (905) 338-1369
📧 info@kefiwellnesscentre.com
💻 Book online: https://kefiwellnesscentre.janeapp.com/

Follow us on social media for VIP deals, wellness tips, and more!

Kefi Wellness Centre offers the best physiotherapy & rehabilitation, chiropractic, massage therapy, acupuncture, and osteopathy in Oakville.

06/25/2025

✈️ 𝙀𝙫𝙚𝙧 𝙡𝙖𝙣𝙙𝙚𝙙 𝙛𝙧𝙤𝙢 𝙖 𝙡𝙤𝙣𝙜 𝙛𝙡𝙞𝙜𝙝𝙩 𝙬𝙞𝙩𝙝 𝙨𝙬𝙤𝙡𝙡𝙚𝙣, 𝙝𝙚𝙖𝙫𝙮 𝙡𝙚𝙜𝙨?
That might be a sign of DVT—deep vein thrombosis. The good news? Compression stockings can help you stay safe, comfy, and ready to explore the moment you touch down. 🙌

🧦 These special socks help your blood keep moving during long trips, reducing swelling and clot risks by up to 90%! Whether you're off to Tokyo or just flying across Canada, this travel essential can be a game-changer.

💡 Learn how to pick the perfect pair, when to wear them, and who needs them most.
👉 Read more: https://kefiwellnesscentre.com/travel-smart-prevent-dvt-with-these-compression-stocking-tips/

📍Visit us at 407 Iroquois Shore Rd Unit 6, Oakville, ON L6H 1M3
📞 Call us to book: (905) 338-1369
📧 Email: info@kefiwellnesscentre.com
🖥️ Book online: https://kefiwellnesscentre.janeapp.com/

💬 Follow us on social media for VIP deals, wellness tips, and more!

Flying soon? Learn how compression stockings prevent DVT and keep your legs healthy during long journeys. Travel smart today!

06/01/2025

👣 𝗘𝘃𝗲𝗿 𝘀𝗸𝗶𝗽 𝗮 𝘄𝗮𝗹𝗸 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗲𝗹𝘀 𝗵𝘂𝗿𝘁? 𝗜 𝗱𝗶𝗱—𝘂𝗻𝘁𝗶𝗹 𝗜 𝗳𝗼𝘂𝗻𝗱 𝗼𝘂𝘁 𝗳𝗹𝗮𝘁 𝗳𝗲𝗲𝘁 𝘄𝗲𝗿𝗲 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻.

If your feet roll inward, shoes wear out unevenly, or your arches ache after standing… it might be time to see a chiropodist for flat feet. Don’t wait until the pain spreads to your knees, hips, or back!

👉 Learn when to get help, how to ease pain, and why custom orthotics can be a game-changer. Your feet deserve better support.

🦶Read the full article: https://kefiwellnesscentre.com/flat-feet-woes-when-to-see-a-chiropodist-for-proper-foot-support/

📍Visit us at 407 Iroquois Shore Rd Unit 6, Oakville, ON L6H 1M3
📞 Call us to book: (905) 338-1369
📧 Email: info@kefiwellnesscentre.com
🖥️ Book online: https://kefiwellnesscentre.janeapp.com/

✨ Follow us on social media for VIP deals, wellness tips, and more!

Struggling with flat feet in Oakville? Learn when to see a chiropodist, how to get proper foot support, and easy ways to ease daily pain—expert tips inside.

05/10/2025

𝙀𝙫𝙚𝙧 𝙝𝙖𝙙 𝙖 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 𝙨𝙤 𝙜𝙤𝙤𝙙 𝙞𝙩 𝙢𝙚𝙡𝙩𝙨 𝙖𝙬𝙖𝙮 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙨𝙨? 💆‍♀️🔥
That’s exactly what happened to Jhe Generans! She gave us ★★★★★ and said Lucy gave her the best wellness experience she’s ever had! 🙌

From deep muscle tension to total relaxation — Lucy’s massage and hot stone treatment worked magic. Ready for your turn?

✨ Relax. Recharge. Feel amazing.

🔹 Call us to book: (905) 338-1369
🔹 📍Visit us at 407 Iroquois Shore Rd Unit 6, Oakville, ON L6H 1M3
🔹 💻 Book online: https://kefiwellnesscentre.janeapp.com/
🔹 📧 Email: info@kefiwellnesscentre.com
🔹 💡 Follow us on social media for VIP deals, wellness tips, and more!

05/01/2025

🪑 𝑻𝒊𝒓𝒆𝒅 𝒐𝒇 𝒏𝒆𝒓𝒗𝒆 𝒑𝒂𝒊𝒏 𝒓𝒖𝒊𝒏𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚?
Whether it's sciatica shooting down your leg or carpal tunnel keeping you up at night, you're not alone. These conditions can stop you from doing the things you love.

✨ Discover how chiropractic care helps you feel better—naturally.
From spinal adjustments to ergonomic coaching, our expert team helps relieve pressure, restore movement, and reduce pain—without surgery or medication.

💪 𝗥𝗲𝗮𝗹 𝘀𝘁𝗼𝗿𝗶𝗲𝘀. 𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.
Nadia can hike again. Tom can sleep again. You can thrive again.

👉 Ready for relief? Dive into our new blog: "From Sciatic Nerve Pain to Carpal Tunnel Syndrome - How Chiropractic Care Brings Lasting Relief"

Read now: https://kefiwellnesscentre.com/from-sciatic-nerve-pain-to-carpal-tunnel-syndrome-how-chiropractic-care-brings-lasting-relief/

📍Visit us at 407 Iroquois Shore Rd Unit 6, Oakville, ON L6H 1M3
📞 Call us to book: (905) 338-1369
📧 info@kefiwellnesscentre.com
🖥️ Book online: https://kefiwellnesscentre.janeapp.com/
📲 Follow us on social media for VIP deals, wellness tips, and more!

Suffering from sciatica? Explore how chiropractic care can ease your pain, improve mobility, and help you live without limits!

03/17/2025

😟 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙖𝙣𝙭𝙞𝙤𝙪𝙨 𝙤𝙧 𝙙𝙤𝙬𝙣? 𝘼𝙘𝙪𝙥𝙪𝙣𝙘𝙩𝙪𝙧𝙚 𝙢𝙞𝙜𝙝𝙩 𝙝𝙚𝙡𝙥!

Acupuncture has been used for thousands of years to help people feel calmer and happier. It works by helping your body release natural feel-good chemicals like serotonin and endorphins. These chemicals help reduce stress, improve sleep, and boost your mood!

💆‍♀️ If you’re looking for a natural way to feel better, acupuncture could be the answer.

👉 Read our new article to learn more! https://kefiwellnesscentre.com/beating-anxiety-depression-the-power-of-acupuncture-in-restoring-mental-wellness/

📍 Visit us at 407 Iroquois Shore Rd Unit 6, Oakville, ON L6H 1M3
📞 Call us to book: (905) 338-1369
💻 Book online: https://kefiwellnesscentre.janeapp.com/
📩 info@kefiwellnesscentre.com

🔗 Follow us for wellness tips & special offers!

03/14/2025

🌟 𝗬𝗼𝘂𝗿 𝗙𝗶𝗿𝘀𝘁 𝗣𝗵𝘆𝘀𝗶𝗼 𝗼𝗿 𝗖𝗵𝗶𝗿𝗼 𝗩𝗶𝘀𝗶𝘁 – 𝗡𝗼𝘄 𝗠𝗼𝗿𝗲 𝗔𝗳𝗳𝗼𝗿𝗱𝗮𝗯𝗹𝗲! 🌟

Struggling with pain or stiffness? Don't wait! Get expert care and SAVE BIG on your first visit. 💆‍♂️💪

🔥 Limited-Time Offer (March 17 - April 17, 2025):

✅ $20 OFF your 1-hour Physiotherapy or Chiropractic Assessment & Treatment

✨ Your appointment must be scheduled within the promotion period (March 17 - April 17) to qualify.

Move better. Feel better. Live better. But hurry—this deal won’t last!

📍 Visit us: 407 Iroquois Shore Rd Unit 6, Oakville, ON L6H 1M3

📞 Call us to book: (905) 338-1369
💻 Book online: https://kefiwellnesscentre.janeapp.com

03/02/2025

02/25/2025

𝙔𝙤𝙪 𝙛𝙚𝙡𝙩 𝙩𝙝𝙚 𝙥𝙤𝙥. 𝙏𝙝𝙚𝙣, 𝙩𝙝𝙚 𝙥𝙖𝙞𝙣. 𝙉𝙤𝙬, 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙚𝙥 𝙛𝙚𝙚𝙡𝙨 𝙪𝙣𝙨𝙩𝙖𝙗𝙡𝙚. 😓

A torn ACL can take you out of the game, but the right physiotherapy can get you back—stronger, faster, and more confident. 💪🏆

At Kefi Wellness Centre in Oakville, we specialize in ACL recovery with personalized physiotherapy plans designed to restore mobility, rebuild strength, and prevent re-injury. Whether you’ve had surgery or not, rehab is key to getting back to the activities you love.

🔗 Read our latest article on how physiotherapy speeds up ACL recovery: https://kefiwellnesscentre.com/fast-track-your-acl-recovery-how-physiotherapy-gets-you-back-in-the-game/

👉 𝗗𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁—𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘁𝗼𝗱𝗮𝘆! 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗻𝗼𝘄.

📍 Location: 407 Iroquois Shore Rd Unit 6, Oakville, ON L6H 1M3
📞 Call: (905) 338-1369
💻 Book Online: https://kefiwellnesscentre.janeapp.com/

Recover faster from an ACL tear with expert physiotherapy in Oakville. Regain strength, restore mobility, and get back to peak performance—book your session today!

02/09/2025

💖 𝙑𝙖𝙡𝙚𝙣𝙩𝙞𝙣𝙚’𝙨 𝘿𝙖𝙮 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙨 – 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙎𝙚𝙡𝙛-𝘾𝙖𝙧𝙚 𝙞𝙨 𝙇𝙤𝙫𝙚! 💖

Show yourself and your loved ones some extra care with our exclusive Valentine’s offers! Whether indulging in solo self-care, giving the perfect gift, or sharing wellness with someone special—we’ve got you covered!

✨ 1️⃣ "𝗦𝗲𝗹𝗳-𝗟𝗼𝘃𝗲" 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 ✨
💆‍♀️ Book a 60-min massage with an exclusive add-on & save $10!
✔️ Massage + Hot Stone Therapy
✔️ Massage + Aromatherapy
✔️ Massage + Dry Needling
✔️ Massage + Cupping Therapy

✨ 2️⃣ "𝗚𝗶𝗳𝘁 𝗼𝗳 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀" – 𝗦𝗮𝘃𝗲 10% ✨
🎁 Give the gift of relaxation! Get 10% OFF any gift card purchase.

✨ 3️⃣ "𝗕𝗲𝘁𝘁𝗲𝗿 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿" 𝗗𝘂𝗼 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁 ✨
❤️ Book with a friend or partner on the SAME DAY & both save $10!
✔️ Massage (60 minutes or longer)
✔️ Acupuncture
✔️ Osteopathy
📌 Both appointments must occur on the same date to qualify.

✨ 4️⃣ "𝗟𝗼𝘃𝗲 & 𝗔𝗹𝗶𝗴𝗻" 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 ✨
💖 Book 3 sessions of Chiropractic, Physiotherapy, Acupuncture, or Osteopathy & get 15% OFF the last session!

📅 Promotion Period: Feb 7 – 17

🚨 𝗧𝗲𝗿𝗺𝘀 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀:

- Promotions cannot be combined with other offers.
- Gift cards purchased during the promo cannot be used for promotional appointments.
- Discounts apply only to services received between February 7 – 17.
- For the "Love & Align" Wellness Package, clients must book all three sessions at once and complete the first session before February 17 to qualify.

📍 407 Iroquois Shore Rd Unit 6, Oakville, ON
📞 Call to book: (905) 338-1369
💻 Book online: https://kefiwellnesscentre.janeapp.com/
📩 info@kefiwellnesscentre.com

One of the best physiotherapy, massage therapy, chiropody, chiropractic, acupuncture and osteopathy clinic in Oakville. Same-day booking and direct insurance billing are available.

01/27/2025

𝙎𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝘼𝙧𝙩𝙝𝙧𝙞𝙩𝙞𝙨 𝙋𝙖𝙞𝙣? 🏃‍♂️💪 𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙃𝙤𝙬 𝙩𝙤 𝙎𝙩𝙖𝙮 𝘼𝙘𝙩𝙞𝙫𝙚!

Living with arthritis can feel overwhelming, but staying active doesn’t have to be painful. Our latest blog post, "Arthritis Pain? Discover These Proven Physiotherapy Exercises to Stay Active," is here to help you move easily and confidently! 🌟

✅ Learn easy, joint-friendly exercises.
✅ Improve mobility and reduce stiffness.
✅ Discover how physiotherapy can help you live your best life.

Take control of your arthritis, and keep doing what you love! Read the full article now: https://kefiwellnesscentre.com/arthritis-pain-discover-these-proven-physiotherapy-exercises-to-stay-active/

💻 Book online: https://kefiwellnesscentre.janeapp.com/
📍 Visit us: 407 Iroquois Shore Rd Unit 6, Oakville, ON L6H 1M3
📞 Call us to book: (905) 338-1369
📧 Email: info@kefiwellnesscentre.com

Follow us on social media for VIP deals, wellness tips, and more!

11/23/2024

👣 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 $𝟏𝟎𝟎 𝐎𝐅𝐅!

🦶 Do your feet often feel tired, sore, or unsupported? You’re not alone, and it’s time to take action.

✨ At Kefi, our custom orthotics are tailored to alleviate discomfort and enhance support, making every step you take a pleasure. And now, enjoy $100 OFF during our Black Friday special!

✅ Join countless satisfied clients who have transformed their foot health and overall wellness with our expert-crafted orthotics.

📞 Don’t wait—this offer won’t last long! Call us at (905) 338-1369 or head to https://kefiwellnesscentre.com to step into comfort. Follow us on social media for exclusive deals and important updates!

Kefi Wellness Centre offers the best physiotherapy & rehabilitation, chiropractic, massage therapy, acupuncture, and osteopathy in Oakville.