ZAZEN.me

29/07/2025

We invite you celebrate the energy of Summer with these rejuvenating gatherings in August💟

🦋August 5, 12 & 19 Sound and Stillness | 7:00 pm
With

🦋 August 25 - New Moon Tea Circle with

PS: 21 days self-love summer reset is postponed

Each moment of self-care is an invitation to realign, release, and nurture yourself. Which one is calling to you?

Sign up to the link in the bio, DM or visit
zazenme.com

02/07/2025

In the warmth of this season, we are reminded to tend to ourselves with intention—nourish your body with rest, move with joy, and slow down enough to hear your heart speak.

✨ Re-align with July’s energy by embracing stillness in nature, practicing gratitude daily, and creating space for what feels like home within you. This is your midyear invitation to recalibrate, not rush.

We invite you celebrate the energy of July with these rejuvenating gatherings this month:

🦋 July 5 –Reiki intro Chat with .inc
🦋 July 12– Sacred Breathwork with
🦋 July 23– Healing With Rumi with

🦋 July28 - New Moon Tea Circle with
🦋 July 30 - Whirling Dervish Workshop With

Head to the link in our bio to reserve your spot.

From our community partners :
✨July 18 Somatic Conscious Breathing DM
✨July 21 Quantum Healing DM .ca

Each moment of self-care is an invitation to realign, release, and nurture yourself. Which one is calling to you?

23/06/2025

Mindful walking is a Powerful yet simple way to reduce the excess of Vata energy by grounding walking outdoors. As you walk, you focus on the sensation of each step, the rhythm of your breath, and the environment around you. It’s a chance to slow down, let go of distractions, and truly connect with the present moment.

It’s Wellness Week !!
On Wednesday June 25 check our booth from 12:00-4:00 pm in DT Oakville Towne Square.

At 3:00 pm join us in for a fun mindful waking under the sunny sky☀️
Check out special events and summer specials

Check out and register in the link in the bio!
Or DM for full details 🦋🦋

10/06/2025

Join Jessica for a powerful full moon Breathwork this Saturday June 14th | 1:30-3:30 pm.

Step into a powerful journey of healing and transformation through breath, sound, and movement. Sacred Breathwork is a holistic, nervous system-led practice designed to elevate your vibration and bring deep emotional, mental, and energetic release.

You don’t want to miss this! Only a couple spots left.

Inhale clarity, calm and peace
Exhale chaos, anxiety & tension

Save your spot through the link in our bio.

04/06/2025

At ZaZen we are passionate about supporting our community by reaching out, and connecting to each other to unlock our fullest potential.
Whether you are looking for an opportunity to break out of daily routines or to make space for yourself and reconnecting with likeminded community.
Our June Self-care calendar is rich with loving and powerful practices to tap into the energy of love, beauty and joy🦋

🦋JUNE 6, 13, 20
HATHA YOGA 4 BEGINNERS
🦋JUNE 14
SACRED BREATHWORK
🦋JUNE 20
SOUND BATH
🦋JUNE 21
SILENT RETREAT
🦋JUNE 23
NEW MOON TEA CIRCLE
🦋JUNE 28
COMMUNITY DTO WELLNESS DAY

Looking forward to meeting you💟

To reserve your cushion head to the link in the bio!
Or Email zazen@zazenme.com for any questions.

09/05/2025

This Mother’s Day, let’s remind her she is worthy of self-care.🌸

Treat the magnificent women in your life with ZaZen Selfcare Gift Cards🦋! From wellness classes to personalized Ayurveda sessions, there’s something for every soul seeking serenity.

Plus, for a limited time with the purchase of a $100+ Gift Card get the Grateful Tote Bag for only $ 15 Regular prize $28.
All our self-care collection are available for in studio pick up!

Email zazen@zazenme.com for any questions!

Use coupon code: LOVHER
*Available until quantity last*
Reserve YOURS NOW before it’s gone.

SELF-CARE IDEAS FOR HER 💝
🦋Meditation group class pass
🦋Conscious Breathing Group Session
🦋Private Ayurveda Care Session
🦋Private Coaching Package
🦋Reiki Healing Energy Therapy
🦋E.F.T. Emotional Freedom Technique Session
🦋Yoga Passes

Thank you for journeying together🦋



Email zazen@zazenme.com for any questions.

01/05/2025

Welcome May🌻
May represents the month of fertility, by inviting us to honouring the divine energy. Be mindful of how you talk, think and act toward yourself, it is how you treat others. Try to practice to be gentle with yourself so you can mirror that into the world
The new moon in Ta**us is synonym of long term plans and longevity. It reminds us to fill up our cup first moving forward.

At ZaZen we are passionate about supporting our community by reaching out, and connecting to each other to unlock our fullest potential.
This month make room to nourish yourself with self love and loving relationships!

Self-care Events Calendar!

🦋MAY 2, 9, 16
HATHA YOGA 4 BEGINNERS
🦋MAY 10
SACRED BREATHWORK
🦋MAY 23
GONG BATH
🦋MAY 23, 30
HATHA YOGA 4 BEGINNERS
🦋MAY 26
NEW MOON TEA CIRCLE
🦋MAY 29
TRANSFORMATIONAL BREATH
🦋MAY 31
REIKI EXPERIENTIAL CHAT

To reserve your cushion head to the link in the bio!
Email zazen@zazenme.com for any questions.

07/04/2025

Join Jessica for a powerful full moon Breathwork this Saturday April 12th | 1:30-3:30 pm.

Step into a powerful journey of healing and transformation through breath, sound, and movement. Sacred Breathwork is a holistic, nervous system-led practice designed to elevate your vibration and bring deep emotional, mental, and energetic release.

You don’t want to miss this! Only a couple spots left.

Inhale clarity, calm and peace
Exhale chaos, anxiety & tension

Save your spot through the link in our bio.

28/03/2025

April symbolizes hope, warmth, and rejuvenation, often inspiring feelings of optimism and fresh starts
We invite you celebrate the energy of change with these rejuvenating gatherings this month:

🦋 April 5 – Human Design Workshop with .coaching
🦋 April 11, 25 - Experience serenity with Hatha Yoga
🦋 April 12– Sacred Breathwork with
🦋 April 25 – Sound Ceremony with .yog
🦋 April 26 – Silent Day Retreat withme
🦋 April 28 - New Moon Tea Circle with

Each moment of self-care is an invitation to realign, release, and nurture yourself. Which one is calling to you?

Got questions? Email zazen@zazenme.com or
Head to the link in our bio to reserve your spot.

20/03/2025

Celebrate the Spring Equinox✨🌱
with a powerful sound ceremony with likeminded community!
Happening Friday Mar 21 @6:30 pm
Details below! Click for tickets 🦋

https://www.zazenme.com/event-details/sound-ceremony-2025-03-21-18-30


Darshana Kapadia

Decompress, Recharge & Relax, immerse yourself in a journey towards peace and relaxation, as you drift away with the vibrational sounds of the Tibetan bowls and sacred instruments. Single sound bath or 3 bundle pack tickets available, valid for any 3 sound ceremony.

13/03/2025

Join us this Saturday March 15 for Breathwork Session 💟
Let love In, Let worries Out!
Few spots Available. To register and tickets click the link

https://www.zazenme.com/event-details/sacred-breathwork-workshop-full-moon-session-2025-03-15-13-30

11/02/2025

Hello beautiful people,
Check out what’s coming up in February Community Zazen Events Calendar 💞💞💞🦋
Take time to replenish and care for ourselves is not a luxury item it is necessary 💖

Link here for a full list.
Spots are available💐

https://www.zazenme.com/events-and-retreats

Feb 14 Galantine’s Circle
Feb 19 Wellness Wednesday
Feb 20 Transformational Breath
Feb 21 Gong bath
Feb 23 Self-love & Compassion Reset
Feb 24 Kids Breathing Workshop
Feb 24 New Moon Tea Circle



MOM2MOM BIZ
Miracles of Breath

ZaZen events and retreats are mental and emotional-wellness focused and are offered in multiple languages including Spanish and English.