The Halton Centre for Cognitive Therapy & Stress Reduction

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Oakville, ON
The Halton Centre for Cognitive Therapy & Stress Reduction

We are a team of psychologists that use CBT, DBT and mindfulness meditation and other techniques.

07/31/2025

Adults, we see you!

Life gets busy — work, family, stress — but your mental health matters too.
Our doors are open for adult clients looking for support, guidance, or just a safe space to talk.
It’s never too late to start feeling better.

07/28/2025

Feeling Overwhelmed by Intense Emotions or Acting on Impulse?
You're not alone — and you don't have to navigate it alone either.

Join our 13-week DBT-Informed Skills Group for Adults
Gain practical tools to manage emotional intensity, reduce impulsive behaviors, and improve your relationships — all within a safe, supportive group setting.

Together, we’ll build skills you can start applying right away, including:
• Emotion Regulation
• Distress Tolerance
• Mindfulness
• Interpersonal Effectiveness

Take the first step toward greater emotional balance and well-being.

Limited spots available — reserve yours today!
📧 Email: client.care.hcct@gmail.com
📞 Phone: 905-901-0597

Insurance Coverage: Your private health insurance plan may cover this group. Please check with your provider for details.

07/23/2025

Mini Mindful Moment

Schedule “do nothing” time.

In a world that glorifies being busy, intentionally setting aside time to do nothing can be deeply healing. This doesn’t mean being lazy— it means creating space for rest, reflection, and simply being.

Try blocking 15–30 minutes in your day with no goals, screens, or tasks. Just breathe, sit outside, listen to music, or stare at the ceiling. Let your mind unwind without pressure.

It’s in these pauses that your nervous system resets and your creativity can quietly return.

07/14/2025

A strong partnership takes intention and care.
If you've been thinking about couples therapy, this is your sign.
Reach out and book your session today: 905-901-0597
Your connection is worth it.

07/09/2025

Mini Mindful Moment

Feeling overwhelmed by everything on your plate?

Take a breath.
Focus on one thing at a time.
Write a quick list — it helps clear your mind and prioritize.

Every time you cross something off, you’ll feel a little more in control.

You’ve got this. 👍

07/02/2025

Mini Mindful Moment

Doomscrolling? We've all been there.

Set a time limit on doomscrolling — your feed will still be there tomorrow, but your energy, focus, and sleep? Those need protecting.

Give your mind a break and catch some real rest.

06/24/2025

Mini Mindful Moment

Would you call your friend a failure for having a tough day? No — you’d remind them they’re doing their best. You deserve that same kindness.

Self-compassion means being gentle with yourself, especially when it’s hardest.

You’re human. You’re growing. And that’s more than enough.

06/16/2025

Mini Mindful Moment

When your mind feels overwhelmed, try this simple grounding technique.
This helps bring you out of your head and back into the present moment.

Name 5 things you can see
Name 4 things you can hear
Name 3 things you can touch
Name 2 things you can smell.

06/06/2025

Balancing Work and Family This Summer☀️

Summer with kids can feel like a beautiful juggling act — Zoom calls, snack breaks and can we play.

If you’re navigating work and parenting this season, give yourself grace. Work-life balance doesn’t have to be perfect — it just needs to include moments that matter.
Whether it's adjusting your schedule, working outdoors, or taking midday breaks to join in on the fun, you're creating memories and making it work.

05/28/2025

We are here to help you find
calm in stress,
clarity in anxiety,
and balance in life.

05/15/2025

You’re Not Alone — Join Our Groups & Workshops

To learn more information or to register;

📞 Call us at 905-901-0597 or
🌐 Visit www.haltoncentre.ca

04/28/2025

Reaching out for help with your mental health isn’t a weakness—it’s an act of courage.
It takes strength to say, “I’m struggling,” and even more to seek support. Whether you're feeling overwhelmed, anxious, or just not like yourself, you don’t have to face it alone. Help is out there, and you’re worthy of care and compassion.

Address

418 North Service Road East Suite 3A
Oakville, ON
L6H5R2

Website

http://haltoncentre.ca/

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