The Halton Centre for Cognitive Therapy & Stress Reduction

09/15/2025

The 8-week journey runs Oct 22 – Dec 10 and it’s approaching fast!

Whether you're brand new to mindfulness or want to deepen your practice, this course is for you.

Spots are filling fast — 📞 905-901-0597 to reserve yours today!

09/09/2025

08/29/2025

Please join us in welcoming Nicole Prince-Thomas to The Halton Centre for Cognitive Therapy team! 🎉

Nicole is a doctoral student in Clinical Psychology bringing over eighteen years of experience working in both private practice and school settings, offering psychotherapy and psychological assessment services.

Nicole supports adolescents, adults, and couples facing a range of challenges, including low mood and depression, anxiety, stress, self-esteem issues, ADHD, and relationship difficulties. She integrates evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy (SFT), offering care that is collaborative, culturally responsive, and strength-based.

To schedule an appointment with Nicole, please contact our centre at 905-901-0597. Our Client Care Coordinator will be happy to assist you.

08/07/2025

Join us for a welcoming introduction to mindfulness—a path to reconnecting with the wisdom, wholeness, and well-being already within you.

Benefits of Mindfulness

Practicing mindfulness has been shown to:
✔ Strengthen your immune system
✔ Lower blood pressure and reduce pain
✔ Improve sleep quality
✔ Enhance emotional resilience, confidence, and joy
✔ Reduce anxiety and improve overall mental wellness
Interested in joining us?

📧 Email: client.care.hcct@gmail.com

📞 Call: 905-901-0597

07/31/2025

Adults, we see you!

Life gets busy — work, family, stress — but your mental health matters too.
Our doors are open for adult clients looking for support, guidance, or just a safe space to talk.
It’s never too late to start feeling better.

07/28/2025

Feeling Overwhelmed by Intense Emotions or Acting on Impulse?
You're not alone — and you don't have to navigate it alone either.

Join our 13-week DBT-Informed Skills Group for Adults
Gain practical tools to manage emotional intensity, reduce impulsive behaviors, and improve your relationships — all within a safe, supportive group setting.

Together, we’ll build skills you can start applying right away, including:
• Emotion Regulation
• Distress Tolerance
• Mindfulness
• Interpersonal Effectiveness

Take the first step toward greater emotional balance and well-being.

Limited spots available — reserve yours today!
📧 Email: client.care.hcct@gmail.com
📞 Phone: 905-901-0597

Insurance Coverage: Your private health insurance plan may cover this group. Please check with your provider for details.

07/23/2025

Mini Mindful Moment

Schedule “do nothing” time.

In a world that glorifies being busy, intentionally setting aside time to do nothing can be deeply healing. This doesn’t mean being lazy— it means creating space for rest, reflection, and simply being.

Try blocking 15–30 minutes in your day with no goals, screens, or tasks. Just breathe, sit outside, listen to music, or stare at the ceiling. Let your mind unwind without pressure.

It’s in these pauses that your nervous system resets and your creativity can quietly return.

07/14/2025

A strong partnership takes intention and care.
If you've been thinking about couples therapy, this is your sign.
Reach out and book your session today: 905-901-0597
Your connection is worth it.

07/09/2025

Mini Mindful Moment

Feeling overwhelmed by everything on your plate?

Take a breath.
Focus on one thing at a time.
Write a quick list — it helps clear your mind and prioritize.

Every time you cross something off, you’ll feel a little more in control.

You’ve got this. 👍

07/02/2025

Mini Mindful Moment

Doomscrolling? We've all been there.

Set a time limit on doomscrolling — your feed will still be there tomorrow, but your energy, focus, and sleep? Those need protecting.

Give your mind a break and catch some real rest.

06/24/2025

Mini Mindful Moment

Would you call your friend a failure for having a tough day? No — you’d remind them they’re doing their best. You deserve that same kindness.

Self-compassion means being gentle with yourself, especially when it’s hardest.

You’re human. You’re growing. And that’s more than enough.

06/16/2025

Mini Mindful Moment

When your mind feels overwhelmed, try this simple grounding technique.
This helps bring you out of your head and back into the present moment.

Name 5 things you can see
Name 4 things you can hear
Name 3 things you can touch
Name 2 things you can smell.