Mind Unwind Psychotherapy

Mind Unwind Psychotherapy We are an online psychotherapy clinic offering evidence-based and innovative modalities to adults.

Rest is part of winning....How will you spend some time resting this weekend?
04/24/2026

Rest is part of winning....

How will you spend some time resting this weekend?

At Mind Unwind Psychotherapy, we help you find peace and stability to unlock the best version of you.Are you waking up w...
04/23/2026

At Mind Unwind Psychotherapy, we help you find peace and stability to unlock the best version of you.

Are you waking up with a purpose?

Reach out. Let's connect.

Untangle your:MindRelationshipsWorriesAnxietyTraumaConfusion
04/21/2026

Untangle your:
Mind
Relationships
Worries
Anxiety
Trauma
Confusion

Old memories and beliefs can loop in your mind, quietly shaping how you see yourself and the world. Through EMDR Therapy...
04/20/2026

Old memories and beliefs can loop in your mind, quietly shaping how you see yourself and the world. Through EMDR Therapy, you’ll process these memories in a safe, structured way, which can help reduce their emotional charge and make space for new, empowering beliefs to take root. This shift often brings more clarity, better decision-making, and a stronger sense of self-worth.

Reach out we have a 12 week program!

A shift in Mindset can make such a difference not only for US but for those around us.What are you most looking forward ...
04/19/2026

A shift in Mindset can make such a difference not only for US but for those around us.

What are you most looking forward to this week?

Do you truly know your potential? At Mind Unwind Psychotherapy, we help you change unhelpful thought patterns that are...
04/18/2026

Do you truly know your potential?

At Mind Unwind Psychotherapy, we help you change unhelpful thought patterns that are keeping you from living your potential.

Let's connect. Let's see how we can support you!

"One good conversation can shift the direction of the change forever." — BestSelf Co.We are here for the conversation(s)...
04/16/2026

"One good conversation can shift the direction of the change forever." — BestSelf Co.

We are here for the conversation(s).

The power of safe space, understanding, compassion and support.

Reach out.

We are here for you.Gentle, collaborative support.
04/14/2026

We are here for you.

Gentle, collaborative support.

Have you ever considered therapy? It can help with:Issues with sleepExcessive worryingPTSD flashbacksDifficulty trustin...
04/13/2026

Have you ever considered therapy?

It can help with:

Issues with sleep
Excessive worrying
PTSD flashbacks
Difficulty trusting others
Muscle tension
Intense emotional reactions
Fear, shame, & guilt
Emotional numbness & disassociation

Reach out, book a chat, let's connect. Yes, we have remote services available as well as in person.

Spread Love.Show Kindness.Live in the present!Great advice for a Sunday.What are your plans today?
04/12/2026

Spread Love.
Show Kindness.
Live in the present!

Great advice for a Sunday.

What are your plans today?

Past trauma can make it incredibly difficult to feel safe with others. You might find yourself keeping people at arm’s l...
04/11/2026

Past trauma can make it incredibly difficult to feel safe with others.

You might find yourself keeping people at arm’s length, sabotaging relationships when they get too close, or constantly waiting for the other shoe to drop.

Trust issues, difficulty with vulnerability, and fears of abandonment or betrayal are all common signs of unresolved trauma. If you notice patterns of isolation or relationship challenges that keep repeating, trauma might be influencing how you connect with others.

Reach out and let's connect. You are not alone and we are here.

Address

Oakville, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm

Telephone

+14377478747

Website

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