Mind Unwind Psychotherapy

Mind Unwind Psychotherapy We are an online psychotherapy clinic offering evidence-based and innovative modalities to adults.

Your well-being begins when you learn to listen to yourself 🌊Acknowledging what you feel is the first step to taking bet...
09/16/2025

Your well-being begins when you learn to listen to yourself 🌊
Acknowledging what you feel is the first step to taking better
care of yourself.

At Mind Unwind Psychotherapy, we help you walk this path
with clarity and support.

🍃Healing isn’t always visible.Sometimes it’s just choosing to show up again and again.You don’t have to rush. You’re alr...
08/19/2025

🍃Healing isn’t always visible.
Sometimes it’s just choosing to show up again and again.
You don’t have to rush. You’re already doing something brave.

Not everything in therapy needs to be said out loud. Sometimes, the healing comes from quietly listening to yourself. 🤍M...
08/05/2025

Not everything in therapy needs to be said out loud. Sometimes, the healing comes from quietly listening to yourself. 🤍
Mind Unwind Psychotherapy is here for those quiet moments too.

Sometimes rest isn’t a luxury… it’s a need. 🌿Stop pushing so hard. Give yourself permission to pause, feel, and returnto...
07/14/2025

Sometimes rest isn’t a luxury… it’s a need. 🌿
Stop pushing so hard. Give yourself permission to pause, feel, and return
to you.
Mind Unwind Psychotherapy is here to walk that path with you.

A good night’s sleep = a better day ahead 🛌Sometimes it’s not laziness, it’s your body asking for a break 🧠💤Rest is ment...
06/30/2025

A good night’s sleep = a better day ahead 🛌
Sometimes it’s not laziness, it’s your body asking for a break 🧠💤
Rest is mental health too.💙
🕯 Do you have a nighttime routine that helps you unwind?

You deserve to feel understood—just as you are, in your own language.At Mind Unwind Psychotherapy, our multicultural tea...
06/19/2025

You deserve to feel understood—just as you are, in your own language.
At Mind Unwind Psychotherapy, our multicultural team welcomes you with open minds and open hearts.
Sessions available in English, Spanish, French, Hindi, and Urdu.
🗣️ Healing begins when you feel heard.

Healing doesn’t have to be lonely. At Mind Unwind Psychotherapy, we walk with you every thought, every step, every breat...
06/04/2025

Healing doesn’t have to be lonely. At Mind Unwind Psychotherapy, we walk with you every thought, every step, every breath.

Your mental wellness journey starts here.
🌀 Let’s take that first step together.

A good night’s sleep = a better day ahead 🛌Sometimes it’s not laziness, it’s your body asking for a break 🧠💤Rest is ment...
05/30/2025

A good night’s sleep = a better day ahead 🛌
Sometimes it’s not laziness, it’s your body asking for a break 🧠💤
Rest is mental health too.💙
🕯️ Do you have a nighttime routine that helps you unwind?

Talking does help 🗣️Keeping it all in takes strength… but letting it out does too 💙At Mind Unwind Psychotherapy, we’re h...
05/25/2025

Talking does help 🗣️
Keeping it all in takes strength… but letting it out does too 💙
At Mind Unwind Psychotherapy
, we’re here to listen — no rush, no judgment.
What’s something you’ve been holding in for a while?

Remember, it's okay to not be okay. 💛 Seeking help is a sign of strength, not weakness. You don't have to go through it ...
02/27/2023

Remember, it's okay to not be okay. 💛 Seeking help is a sign of strength, not weakness. You don't have to go through it alone. 🙏

Take the first step towards healing and reach out for support. If you're feeling overwhelmed or struggling with your mental health, don't hesitate to book a free consultation today. 📲💻
http://wix.to/0D9XE6s

Remember to prioritize self-care and mental health breaks! 💆‍♀️💆‍♂️ Your mental health is just as important as your phys...
02/24/2023

Remember to prioritize self-care and mental health breaks! 💆‍♀️💆‍♂️ Your mental health is just as important as your physical health. Take a step back, breathe and recharge. You deserve it! 😌
http://wix.to/8MSeG6O

Take control of your mental health today and book a free consultation with us! We are here to support you every step of ...
02/21/2023

Take control of your mental health today and book a free consultation with us! We are here to support you every step of the way. Don't wait, prioritize your mental well-being now.
http://wix.to/FYLQuAe

Address

Oakville, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm

Telephone

+14377478747

Website

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