Mind Unwind Psychotherapy

Mind Unwind Psychotherapy We are an online psychotherapy clinic offering evidence-based and innovative modalities to adults.

Behind the uniform, there’s a human being who has seen more than most can imagine. 🕊️You show up for others every day bu...
11/16/2025

Behind the uniform, there’s a human being who has seen more than most can imagine. 🕊️
You show up for others every day but who shows up for you?
Our EMDR program helps first responders process the invisible impact of trauma, regulate their nervous system, and find calm again.
💙 Healing is not weakness. It’s what keeps you strong enough to keep serving.

ADHD isn’t about “not trying hard enough.”It’s about learning how your brain works and finding tools that actually suppo...
11/07/2025

ADHD isn’t about “not trying hard enough.”
It’s about learning how your brain works and finding tools that actually support it. 🧠💫
Here are a few practical ways to make your days flow with a little more ease and a lot less overwhelm.
✨ Save this post for when your mind feels all over the place and remember, you’re doing your best.💙✨

💬 Sometimes the boundaries we need most are the ones that feel impossible to voice. Whether it’s with family, work, or e...
11/01/2025

💬 Sometimes the boundaries we need most are the ones that feel impossible to voice. Whether it’s with family, work, or even yourself naming what’s hard is the first step to honoring it. Your truth matters here. Drop it in the comments. 👇💜

Your brain thinks the danger is still here. 🧠 It’s time to update that alarm system!EMDR isn’t just talk therapy; it’s t...
10/19/2025

Your brain thinks the danger is still here. 🧠 It’s time to update that alarm system!
EMDR isn’t just talk therapy; it’s the neuroscience that releases your trauma from autopilot mode. Stop living in constant high alert.

Our 12-Week Trauma Resolution EMDR Therapy Program helps gives you the tools to find lasting calm.
👉 More info in our bio
📲 Contact us: 905-901-0395

Feeling disconnected doesn’t mean you’re broken it just meansyou need to reconnect with yourself. 🌿At Mind Unwind Psych...
09/30/2025

Feeling disconnected doesn’t mean you’re broken it just means
you need to reconnect with yourself. 🌿
At Mind Unwind Psychotherapy, we offer you a safe space to
listen to yourself and come back to you.

Your well-being begins when you learn to listen to yourself 🌊Acknowledging what you feel is the first step to taking bet...
09/16/2025

Your well-being begins when you learn to listen to yourself 🌊
Acknowledging what you feel is the first step to taking better
care of yourself.

At Mind Unwind Psychotherapy, we help you walk this path
with clarity and support.

🍃Healing isn’t always visible.Sometimes it’s just choosing to show up again and again.You don’t have to rush. You’re alr...
08/19/2025

🍃Healing isn’t always visible.
Sometimes it’s just choosing to show up again and again.
You don’t have to rush. You’re already doing something brave.

Not everything in therapy needs to be said out loud. Sometimes, the healing comes from quietly listening to yourself. 🤍M...
08/05/2025

Not everything in therapy needs to be said out loud. Sometimes, the healing comes from quietly listening to yourself. 🤍
Mind Unwind Psychotherapy is here for those quiet moments too.

Sometimes rest isn’t a luxury… it’s a need. 🌿Stop pushing so hard. Give yourself permission to pause, feel, and returnto...
07/14/2025

Sometimes rest isn’t a luxury… it’s a need. 🌿
Stop pushing so hard. Give yourself permission to pause, feel, and return
to you.
Mind Unwind Psychotherapy is here to walk that path with you.

A good night’s sleep = a better day ahead 🛌Sometimes it’s not laziness, it’s your body asking for a break 🧠💤Rest is ment...
06/30/2025

A good night’s sleep = a better day ahead 🛌
Sometimes it’s not laziness, it’s your body asking for a break 🧠💤
Rest is mental health too.💙
🕯 Do you have a nighttime routine that helps you unwind?

You deserve to feel understood—just as you are, in your own language.At Mind Unwind Psychotherapy, our multicultural tea...
06/19/2025

You deserve to feel understood—just as you are, in your own language.
At Mind Unwind Psychotherapy, our multicultural team welcomes you with open minds and open hearts.
Sessions available in English, Spanish, French, Hindi, and Urdu.
🗣️ Healing begins when you feel heard.

Healing doesn’t have to be lonely. At Mind Unwind Psychotherapy, we walk with you every thought, every step, every breat...
06/04/2025

Healing doesn’t have to be lonely. At Mind Unwind Psychotherapy, we walk with you every thought, every step, every breath.

Your mental wellness journey starts here.
🌀 Let’s take that first step together.

Address

Oakville, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm

Telephone

+14377478747

Website

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