Mind Unwind Psychotherapy

Mind Unwind Psychotherapy We are an online psychotherapy clinic offering evidence-based and innovative modalities to adults.

Do you identify with any of these feelings? 👀 From being "thereliable one" to feeling like the past is still in your bod...
01/15/2026

Do you identify with any of these feelings? 👀 From being "the
reliable one" to feeling like the past is still in your body? therapy helps you process without judgment. 🧠💫 This 2026, choose to understand yourself better. 🌿 Not because something is wrong, but because you deserve attention. 🤝✨

What if this year we stop demanding so much from ourselves and start listening instead? ✨ Rigid goals often just feed fr...
01/06/2026

What if this year we stop demanding so much from ourselves and start listening instead? ✨ Rigid goals often just feed frustration. Try swapping "I have to" for a gentle intention that lets you grow at your own pace. 🌿

Ready for a Resilient 2026? Let's ditch the Resolutions. 👋This year, let’s choose a more gentle path for our mental heal...
01/02/2026

Ready for a Resilient 2026? Let's ditch the Resolutions. 👋
This year, let’s choose a more gentle path for our mental health: Intentions. ✨

An Intention is a commitment to your inner state a gentle guide for how you want to be while you pursue your goals. It’s about building a resilient foundation, not just crossing off a to-do list.

Permission granted: You don't have to be "festively forced." 🙅‍♀️The pressure to be perfectly "happy" just because the c...
12/17/2025

Permission granted: You don't have to be "festively forced." 🙅‍♀️

The pressure to be perfectly "happy" just because the calendar says December is real and exhausting. Your feelings are valid, whatever they are.
This holiday season, let's make room for realness, not just forced cheer. Honor your true feelings. It’s the ultimate way to protect your inner peace. 🤍
Tap to see all 4 Tips to Protect Your Peace this holiday season! ➡️ (If carrousel)

Your past isn't a mistake; it's a powerful teacher. 🎓True peace means integrating your whole story, not fighting it. Rea...
12/05/2025

Your past isn't a mistake; it's a powerful teacher. 🎓
True peace means integrating your whole story, not fighting it. Read the full perspective on the image. 👇

Behind the uniform, there’s a human being who has seen more than most can imagine. You show up for others every day but...
11/30/2025

Behind the uniform, there’s a human being who has seen more than most can imagine.
You show up for others every day but who shows up for you?
Our EMDR program helps first responders process the invisible impact of trauma, regulate their nervous system, and find calm again.
💙 Healing is not weakness. It’s what keeps you strong enough to keep serving.

We are honored to share that we have been nominated for the Canadian Choice Award 2026. 😱⭐️This recognition means so muc...
11/27/2025

We are honored to share that we have been nominated for the Canadian Choice Award 2026. 😱⭐️

This recognition means so much to us: it reflects the trust, support, and growth of our patients and our community.

✨ Thank you for choosing us and for allowing us to be part of your healing journey🤝

At Mind Unwind Psychotherapy Clinic we remain committed to our values and to helping every person tap into their inner resources, find clarity, and feel supported.

Behind the uniform, there’s a human being who has seen more than most can imagine. 🕊️You show up for others every day bu...
11/16/2025

Behind the uniform, there’s a human being who has seen more than most can imagine. 🕊️
You show up for others every day but who shows up for you?
Our EMDR program helps first responders process the invisible impact of trauma, regulate their nervous system, and find calm again.
💙 Healing is not weakness. It’s what keeps you strong enough to keep serving.

ADHD isn’t about “not trying hard enough.”It’s about learning how your brain works and finding tools that actually suppo...
11/07/2025

ADHD isn’t about “not trying hard enough.”
It’s about learning how your brain works and finding tools that actually support it. 🧠💫
Here are a few practical ways to make your days flow with a little more ease and a lot less overwhelm.
✨ Save this post for when your mind feels all over the place and remember, you’re doing your best.💙✨

💬 Sometimes the boundaries we need most are the ones that feel impossible to voice. Whether it’s with family, work, or e...
11/01/2025

💬 Sometimes the boundaries we need most are the ones that feel impossible to voice. Whether it’s with family, work, or even yourself naming what’s hard is the first step to honoring it. Your truth matters here. Drop it in the comments. 👇💜

Your brain thinks the danger is still here. 🧠 It’s time to update that alarm system!EMDR isn’t just talk therapy; it’s t...
10/19/2025

Your brain thinks the danger is still here. 🧠 It’s time to update that alarm system!
EMDR isn’t just talk therapy; it’s the neuroscience that releases your trauma from autopilot mode. Stop living in constant high alert.

Our 12-Week Trauma Resolution EMDR Therapy Program helps gives you the tools to find lasting calm.
👉 More info in our bio
📲 Contact us: 905-901-0395

Feeling disconnected doesn’t mean you’re broken it just meansyou need to reconnect with yourself. 🌿At Mind Unwind Psych...
09/30/2025

Feeling disconnected doesn’t mean you’re broken it just means
you need to reconnect with yourself. 🌿
At Mind Unwind Psychotherapy, we offer you a safe space to
listen to yourself and come back to you.

Address

Oakville, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm

Telephone

+14377478747

Website

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