Elevate Rehabilitation and Performance

Elevate Rehabilitation and Performance Physiotherapy clinic in Oakville, Ontario specializing in keeping people moving without the limitations of pain and injury.
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Dr. Nadeen combining acupuncture with electrical stimulation ⚡️🪡This combo helps reduce pain, relax tight muscles, and a...
01/19/2026

Dr. Nadeen combining acupuncture with electrical stimulation ⚡️🪡

This combo helps reduce pain, relax tight muscles, and activate healing by stimulating nerves and increasing blood flow. The gentle pulses can improve muscle activation and speed up recovery — especially for stubborn pain or chronic tension.

Small needles. Big impact.

Snapping, popping, or clicking in your hip? 🦵💥Snapping Hip Syndrome is common — especially in active people — and it’s o...
01/17/2026

Snapping, popping, or clicking in your hip? 🦵💥

Snapping Hip Syndrome is common — especially in active people — and it’s often caused by tight muscles, weak glutes, or movement imbalances.

The good news? You don’t have to live with it.
With the right assessment, targeted strengthening, and movement retraining, hip snapping and pain can be significantly reduced (or eliminated).

If your hip feels off, painful, or is limiting your training, physio can help get things moving smoothly again.

01/16/2026

NEW SPACE COMING SOON 🚀

We’re excited to announce our new satellite clinic collaboration with 🤝

✔️ 2,500 sq ft of turf
✔️ 2 private treatment rooms
✔️ Built for rehab, performance, and return-to-sport
📍 Prospect Lab
⏳ Opening in ~2 weeks

Big things coming — we can’t wait to welcome you into the space 💪

PhysioLife

01/15/2026

Shak taking rehab from the clinic to the pitch ⚽️🦵

Soccer puts huge demand on your hips, knees, ankles, and change-of-direction speed. Soccer-focused rehab means:

⚡️ sport-specific strength
⚡️ agility + cutting mechanics
⚡️ injury prevention to keep you game-ready

Train smart. Recover right. Play longer.

01/14/2026

Pain at the bottom of your foot? 🦶😣

Josh shares 3 effective ways to manage it:

• strengthening exercises 💪
• proper orthotics 👟
• soft tissue exercises 👐

Simple strategies that support your feet and keep you moving at Elevate Rehabilitation ✨

01/13/2026

Knee feeling stiff? 🦵😖

Try these 3 simple seated exercises to improve mobility, reduce stiffness, and get you moving again — no equipment needed 🙌

Hannah breaking it down at Elevate Rehabilitation ✨

💪

01/12/2026

Josh sharing key training tips every young hockey player should focus on 🏒💪

•Explosive training helps build game-speed power and faster starts 💥

•Hip mobility allows for deeper strides and reduces stress on the hips and low back ⛸️

•Groin strengthening improves edge control and helps prevent common hockey injuries 🏒

•Hip flexor strengthening drives powerful strides and supports skating endurance 🏃🏽‍♂️

Train smart now to skate stronger, faster, and stay healthy all season 🔥

AthleteDevelopment

Runner-focused care, led by Hannah 🏃🏻‍♀️Supporting athletes through smart recovery and hands-on treatment. 💪🏻
01/09/2026

Runner-focused care, led by Hannah 🏃🏻‍♀️

Supporting athletes through smart recovery and hands-on treatment. 💪🏻

01/08/2026

Osteopathic treatment looks at the body as a whole 🧠🦴
Not just where it hurts — but why it hurts.
Arslan using hands-on care to improve mobility, alignment, and recovery at Elevate Rehabilitation ✨🙌

Training hard and growing fast. 💥Athletes put serious demands on their bodies - and we’re here to support recovery, mobi...
01/07/2026

Training hard and growing fast. 💥

Athletes put serious demands on their bodies - and we’re here to support recovery, mobility, and injury prevention every step of the way. 🏃🏻‍♂️🏀⚾️⚽️

We’re proud of the work they put in, on and off the field!

01/06/2026

Join Arslan as he walks us through an osteopathic approach to shoulder treatment 🎯🎥

With gentle, hands-on techniques, osteopathy helps balance the joints, muscles, and fascia to reduce pain, improve mobility, and support long-term function.

If your shoulder feels stiff, sore, or restricted — this might be exactly what you need. 💪✨

Book in and let’s get that shoulder moving again.

Address

710 Dorval Drive Unit 520
Oakville, ON
L6K3V7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8am
Friday 8am - 8pm
Saturday 9am - 2pm

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