What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8am Friday 8am - 8pm Saturday 9am - 2pm

Elevate Rehabilitation and Performance

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Canada
Oakville, ON
Elevate Rehabilitation and Performance

Physiotherapy clinic in Oakville, Ontario specializing in keeping people moving without the limitations of pain and injury.
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11/13/2025

Runners, listen up! 🏃‍♀️💥

Hannah breaks down why so many runners neglect their glutes — and why that’s a big mistake. Weak glutes can lead to:

✅ Knee pain
✅ Hip instability
✅ Reduced power and efficiency

Your glutes aren’t just for aesthetics — they’re key for strong, injury-free running.

Activate them, strengthen them, and your performance will thank you!

Come see us at Elevate Rehabilitation to get personalized guidance on glute activation and injury prevention for runners.

11/11/2025

Today, we honor and remember the courage, sacrifice, and dedication of all those who served and continue to serve. Lest we forget. 🇨🇦🕊️

11/10/2025

Want stronger glutes and healthier knees? 🍑💪

Single-leg exercises are a game-changer for glute activation, balance, and knee stability. By firing up your glutes properly, you improve performance, protect your joints, and prevent pain before it starts.

🔥 Tip: Push through your heel, keep your knee aligned, and really feel the glutes working!

Come see us at Elevate Rehabilitation for personalized guidance on activating your glutes and training safely.

11/07/2025

Meet Arslan — our new Osteopath here at Elevate! 👋

With over 8 years of experience as a Strength & Conditioning Coach, Arslan combines exercise rehab and osteopathic manual therapy to help patients heal, move, and feel their best.

Outside the clinic, he’s a big soccer fan (you’ll catch him cheering for Liverpool ⚽), traveling, and spending time with his cocker spaniel, Leo 🐾☕

11/06/2025

🎙️ New HYROX episode clip!

Shak talks about the difference between doing HYROX doubles last year and going solo this year 💪🔥

From pacing to mindset, recovery to strategy — it’s a whole new game when you’re on your own. Tune in to hear how the experience (and the pain 😅) compares!

11/04/2025

Training smarter > training harder 💥

Load management is the secret to staying injury-free and making consistent progress. It’s all about finding the right balance between how much stress you put on your body and how much recovery you give it.

Listen to your body. Progress gradually. And don’t skip your rest days — they’re part of the plan 🧠

11/03/2025

✨ Four ways to elevate your recovery! ✨

Hannah breaks down how to get the most out of your rest days with:

🌀 Foam rolling
🤸‍♀️ Stretching
💆 Manual therapy
🧦 Compression

Small habits make a big difference — recover smarter, move better, and feel your best. 💪

11/01/2025

From the big leagues to the clinic 👀💪

Even George Springer knows — recovery tools like the Hyperice back brace aren’t just for the pros.

Come try it at Elevate and feel the difference ⚡️

10/31/2025

🎃👻 Happy Halloween from all of us at Elevate Rehabilitation!

Wishing you a safe, fun, and spooky day filled with treats (and no tricks 😉). 🧡

Address

710 Dorval Drive Unit 520
Oakville, ON
L6K3V7

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8am
Friday	8am - 8pm
Saturday	9am - 2pm

Website

http://elevaterehabilitation.com/

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