What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8am Friday 8am - 8pm Saturday 9am - 2pm

Elevate Rehabilitation and Performance

Home
Canada
Oakville, ON
Elevate Rehabilitation and Performance

Physiotherapy clinic in Oakville, Ontario specializing in keeping people moving without the limitations of pain and injury.

07/28/2025

Felt a pop in your ankle? Struggling to walk? 🦶 It could be an Achilles tear.

Whether it happened during a game or just stepping off a curb, an Achilles injury can be serious — but recovery is possible with the right care.

In this post, we break down:
✅ What the Achilles tendon is
⚡ How tears happen
🚨 Warning signs to watch for
🔍 How we assess it
🛠 Surgical vs. non-surgical care
💪 How we rehab you back, step by step

Don’t wait — early rehab makes all the difference.

Book an appointment at Elevate and get moving again.
👇 Swipe through to learn more!

07/17/2025

Movement is medicine… but sometimes it looks like madness 💥

Here’s Dr. Josh casually defying gravity at Radix — because rehab isn’t just bands and stretching, it’s building real-world strength that translates.

Shoutout to our Radix fam for always making space to lift heavy, move well, and look cool doing it 💪🔥

07/11/2025

Nadeen’s Barbell rows 💪 🤩

Rows are one of the best movements for building a strong, functional back — and here’s why:

🔹 Strengthens the lats, rhomboids, and traps
🔹 Reinforces proper posture and scapular control
🔹 Carries over to pulling movements in sport and daily life
🔹 Supports spinal stability by engaging the core

Whether you’re recovering from injury or building performance, barbell rows help develop a resilient posterior chain and balanced upper body strength.

Form first. Control the weight. Pull with purpose.

07/01/2025

Happy Canada Day, eh! 🇨🇦🎉

Wishing you a day full of sunshine, maple syrup, BBQs, and all the red-and-white vibes! 🍁☀️ Whether you’re watching fireworks, hitting the lake, or just chilling with friends — enjoy every moment!

From all of us at Elevate — have a fun and safe long weekend! ❤️🤍

06/19/2025

🚀 ACL injury? We’ve got your back (and your knee). 💪

Rehabbing an ACL tear doesn’t have to mean months of pain and setbacks. At Elevate, we’re using the anti-gravity treadmill to help you recover faster, safer, and with more confidence. 🏃‍♀️✨

By reducing your body weight with air pressure, we make it possible to walk or run earlier in your recovery — without overloading your healing knee.

✅ Less stress on joints
✅ Early gait retraining
✅ Builds strength and trust in your body again

Whether you’re an athlete or just want your life back, this tech is a game changer. 💥

📍 Come try it at our Oakville clinic
🔗 Book your session through the link in bio

06/18/2025

Our fearless leader Michal took on Murph 2025 alongside owner Dan and our incredible client Chelsea 💪🔥

This CrossFit hero workout is no joke — but together, they powered through every run, rep, and push-up with grit and determination. 💯

We love seeing our Elevate and Radix communities come together to challenge themselves and support each other — it’s what makes this partnership so strong 🤝

Huge shoutout to everyone who participated and brought the energy! 🇨🇦

06/15/2025

Happy Father’s Day from all of us at Elevate Rehabilitation and Performance! 👔💙

Today, we celebrate all the amazing dads who inspire strength, patience, and resilience—both at home and in our community.

A special shoutout to our owner, Mike 👨‍👧‍👦 .rehab , whose dedication as a father and a leader continues to motivate our entire team. Wishing all the dads out there a day full of love, appreciation, and maybe a little well-deserved rest! 🎉🛋️💪

06/13/2025

👩‍💻 Meet Aneta — our social media wizard and professional posture offender.

Every day, we catch her hunched over like a turtle 🐢, totally locked in on her work… and totally forgetting her posture.

And she’s not alone. Even with the perfect ergonomic setup, holding ANY position for too long is a recipe for stiffness and pain. 😩

🧠 The #1 rule of posture? MOVE OFTEN.
Here’s how to keep your body happy at your desk:
👇

✅ Screen at eye level
✅ Feet flat, knees at 90°
✅ Elbows tucked in (seriously—this one changes everything)
✅ Take microbreaks every 30–60 mins
✅ Strengthen those posture muscles (rows, planks, band pulls)

And if you’re still struggling with desk pain, we can help! 💻✨
Let’s make your workspace work for you, not against you.

📍Book a posture consult at Elevate today!

And if you see Aneta… don’t forget to say:
“Fix your posture before Mike yells at you!” 😆

06/11/2025

Chiropractic care isn’t just about the 💥 cracks — it’s about restoring movement, reducing pain, and keeping your body performing at its best 💪🧠✨

Whether you’re bouncing back from an injury or staying one step ahead, Dr. Nadeen is here to help you move with confidence and feel your best 🙌

06/06/2025

Michał making sure every rep counts ✅

Proper form is the foundation of performance and recovery. By correcting movement patterns, Michał helps athletes prevent injuries, move more efficiently, and get the most out of their training. It’s not just about doing the work — it’s about doing it right.

02/25/2025

Agility is key to unlocking your full athletic potential 🏃‍♂️💨 Whether you’re dodging defenders, changing directions mid-play, or reacting to the game, agility training is a game-changer.

But it’s not just about the drills – seeing a sports therapist ensures you’re in top shape, preventing injury and staying at your best all season long. ⚽️ 🏀

At Elevate Rehabilitation, we’re here to help you move better, feel better, and perform better. Your body is your greatest asset, treat it that way. 🏃🏽‍♂️ 🏌🏽‍♂️

Address

710 Dorval Drive Unit 520
Oakville, ON
L6K3V7

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8am
Friday	8am - 8pm
Saturday	9am - 2pm

Website

http://elevaterehabilitation.com/

Alerts

Be the first to know and let us send you an email when Elevate Rehabilitation and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevate Rehabilitation and Performance: