Elevate Rehabilitation and Performance

Elevate Rehabilitation and Performance Physiotherapy clinic in Oakville, Ontario specializing in keeping people moving without the limitations of pain and injury.
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04/28/2026

Hannah x Radix Running Series 🏃‍♀️💪

This episode, Hannah and Rachel break down how dumbbell strength training can level up your running performance.

Building strength isn’t just about the gym — it helps improve stability, power, and injury resistance so you can run stronger, longer, and more efficiently.

Simple movements. Big carryover to your running.

04/27/2026

Meet Rachel 👋

We’re excited to welcome Rachel to the Elevate team!

Originally from Oakville, Rachel is passionate about helping people move better, feel stronger, and get back to the activities they love most. She completed her Kinesiology degree at Queen’s University and went on to earn her Doctor of Physiotherapy from Bond University 🇦🇺

Rachel brings a warm, motivated, and patient-centered approach to every session—focused on helping you live an active, healthy life.

When she’s not in the clinic, you’ll find her running, strength training, golfing, or on the soccer field ⚽🏃‍♀️🏋️‍♀️

Book in with Rachel and start moving better today 💪✨

04/24/2026

Meet Ben — an Athletic Therapy student who’s all about helping you move better, recover smarter, and get back to doing what you love 💪

With a background in Kinesiology from McMaster University and currently working toward becoming a Certified Athletic Therapist, Ben brings a strong foundation in movement, rehab, and performance to every session.

He’s gained hands-on experience working with a wide range of injuries, helping patients through recovery and guiding them back to sport and activity with confidence.

When he’s not in the clinic, you’ll find him on the golf course ⛳️, at Radix, or at the hockey rink 🏒Helping you stay active, resilient, and performing at your best — every step of the way.

Chasing that runner’s high? 🏃‍♀️🔥It’s not just about pushing harder or running more—it’s about how your body moves and h...
04/23/2026

Chasing that runner’s high? 🏃‍♀️🔥

It’s not just about pushing harder or running more—it’s about how your body moves and how well it handles load. 💪🏽

When your mechanics break down or your mileage increases too fast, that feeling starts to fade.

The truth: better performance (and that “high”) comes from training smarter, not just harder. ✅

Strength, proper progression, and recovery are what keep you consistent—and keep you feeling good on your runs.

Save this for your next run and start building it the right way 💥

04/22/2026

Progress > burnout 🏃🏻‍♂️⚡️In this tip, Shak breaks down the importance of deload training for runners and why increasing your mileage too quickly can do more harm than good. Building endurance takes time - strategic cutbacks help your body recover, adapt, and come back stronger. Train smart now so you can keep running later.

04/21/2026

Strong runners aren’t just built on the pavement 🏃‍♀️💥

In this episode of our Hannah x Radix series, Rachel and Hannah take you through key strength exercises every runner should be doing to improve performance, prevent injury, and build power where it counts.

Because if you want to run better… you have to train smarter.

04/20/2026

Arslan walks us through how he approaches a head and neck assessment for osteopathic treatment 🧠

From posture and range of motion to hands-on assessment, he looks at how everything connects — not just where the pain is, but why it is happening. His goal is to find the root cause and restore proper
movement through targeted, manual treatment.

If you are dealing with headaches, neck pain, or tension, this is where it starts.

Osteopathy is a hands-on approach to care that looks at the body as one connected system 🤝Instead of just chasing sympto...
04/17/2026

Osteopathy is a hands-on approach to care that looks at the body as one connected system 🤝

Instead of just chasing symptoms, it focuses on the root cause—whether that’s joint restrictions, muscle tightness, or movement imbalances affecting how you feel day to day.

Through manual therapy, mobility work, and guided exercises, osteopathy helps reduce pain, improve movement, and support long-term recovery 💆‍♀️

whether you’re dealing with an injury, chronic discomfort, or just not moving your best, getting your body back in sync matters 🧠➡️💪

04/16/2026

Radix x Hannah Running Series continues 🏃‍♀️🔥

This episode we’re breaking down overstriding 👀
If you’re landing too far in front of your body, you’re slowing yourself down and putting extra stress on your joints 🚫

Hannah walks you through how to recognize it and fix your stride so you can run smoother, faster, and injury-free 💪

Stay tuned for more tips every week 👟


04/15/2026

GOLF SEASON IS BACK ⛳️🔥

And you already know we’re keeping you injury-free this season 💪

Hillary is taking you through a quick, effective warm-up to get your body ready to swing, move better, and play your best ⛳️

Don’t skip the prep — your body (and your score) will thank you 👀

04/14/2026

Another episode of Practitioner Intros 👊⚽️

Meet Shak (Shakir Simpson), our physiotherapist who is all about getting you back to what you love — stronger, faster, and pain-free.

Shak completed his Master of Physical Therapy in Edinburgh and played varsity soccer at the University of Windsor ⚽, bringing both clinical knowledge and athlete experience into every session.

His approach is hands-on and exercise-based, with a strong focus on return to sport. He has experience working with professional athletes and uses evidence-based rehab to treat both new and recurring injuries.
Shak’s goal is to help you move better, build confidence, and take control of your recovery so you can get back in the game 💪

Ready to level up your rehab? Shak has you covered.

04/13/2026

New shoes aren’t just about looks… your body will tell you when it’s time 👟🏃‍♀️

Hannah breaks down the key signs runners shouldn’t ignore—because worn out shoes = higher injury risk and less performance.

If you’ve been pushing through aches, it might not be your training… it might be your shoes 👀

Don’t forget to join our Radix Running Club and keep your training strong, safe, and consistent 🏃‍♀️💪

Address

710 Dorval Drive Unit 520
Oakville, ON
L6K3V7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8am
Friday 8am - 8pm
Saturday 9am - 2pm

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