What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8am Friday 8am - 8pm Saturday 9am - 2pm

Elevate Rehabilitation and Performance

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Canada
Oakville, ON
Elevate Rehabilitation and Performance

Physiotherapy clinic in Oakville, Ontario specializing in keeping people moving without the limitations of pain and injury.

09/23/2025

Deadlifts & Back Pain: Busting the Myths 💣

Think deadlifts are bad for your back? Think again! When done with proper form, they can strengthen your spine, improve posture, and boost overall strength. 🔋

In our latest carousel, we cover:
✅ Common mistakes to avoid
✅ Benefits of proper deadlifting
✅ Tips to lift safely and confidently

Your back isn’t fragile—technique matters. Swipe through to learn how to train smart, lift strong, and protect your spine.

09/17/2025

✨ Exciting news — Dr. Nadeen is now available on Saturdays! ✨

Whether it’s for pain relief, recovery, or just keeping your body moving at its best, weekend appointments are now open 🗓️💆‍♀️

Don’t wait — book your spot today!

09/05/2025

Ever wonder why your muscles feel sore after trying a new sport or workout? 🤔

It’s called delayed onset muscle soreness, or DOMS, and it happens when your muscles experience tiny micro-tears during new or intense movements 💪.

In our latest blog, we break down why soreness happens, how to ease it with proper recovery 🧘‍♀️💧, and when soreness might be a sign to take it easy ⚠️. From light movement and stretching to hydration and rest, we’ve got tips to help you feel better faster ⏱️.

Your muscles are just adapting—don’t let soreness stop you from moving and improving! 🏃‍♀️🏋️‍♂️

Read the full blog for all the details and expert advice ➡️ [Link in bio]

09/01/2025

Working hard or hardly working? 😉💪

Wishing everyone a happy !

Whether you’re grinding in the clinic or chilling at home, take a moment to celebrate all your hard work 🛠️✨

08/28/2025

Your core does way more than just give you abs 💪

It’s the foundation for posture, balance, power, and injury prevention.

Swipe through to learn:

✅ What the core really is
✅ Why it matters for everyday movement and performance
✅ How core strength protects you from injury
✅ Simple exercises to get started today
Strong core = strong body.

Need help building a plan that’s right for you?

Book a visit with us in Oakville and let’s elevate your rehab together 🙌

08/19/2025

From pain and stress to sleep and recovery — acupuncture can help you feel better without relying on medication.

In this post, we’re breaking down:

✔ what acupuncture is
✔ how it works
✔ who it’s for
✔ what to expect at your first visit

Whether you’re an athlete, desk worker, or just feeling worn down — this one’s for you.
Swipe through and see why so many of our patients are adding acupuncture to their routine 🙌

08/18/2025

Physiotherapy at Elevate means more than just recovery — it’s about helping you move better, feel stronger, and stay in the game 💪🏽🔥

Whether you’re coming off an injury or just looking to improve mobility, Shak’s here to guide you every step of the way 🙌
Book your session today and start feeling the difference 🗓️✨

08/12/2025

Your muscles don’t grow in the gym—they grow when you RECOVER 💤💪

Mike working with , a competitive CrossFit athlete, to make sure her body bounces back stronger after intense training. 🏋🏽‍♀️

Recovery = better performance, fewer injuries, and longer-lasting results.

Don’t skip it—your future self will thank you! 🙌

08/05/2025

Chiropractors do more than just adjustments 🙌

At Elevate, our chiros take a full-body approach — and that includes strength training. Why? Because getting stronger is one of the best ways to support your joints, improve posture, and reduce pain long-term 💪

Whether you’re recovering from injury or looking to prevent one, strength is part of the plan.
Not just cracks — real results.

08/04/2025

AT vs Physio: What’s the Difference? 🥊

Both are incredible — but here’s where Athletic Therapy shines 💥

🧠 Deep expertise in musculoskeletal & sport injuries
💪 Rehab meets performance coaching
⛑️ Trained for emergency & on-field care
🎯 Sessions tailored to your goals

Swipe through to see what sets AT apart 👉
Curious if it’s right for you? Hit the link in bio to book your session today 🔗

02/25/2025

Agility is key to unlocking your full athletic potential 🏃‍♂️💨 Whether you’re dodging defenders, changing directions mid-play, or reacting to the game, agility training is a game-changer.

But it’s not just about the drills – seeing a sports therapist ensures you’re in top shape, preventing injury and staying at your best all season long. ⚽️ 🏀

At Elevate Rehabilitation, we’re here to help you move better, feel better, and perform better. Your body is your greatest asset, treat it that way. 🏃🏽‍♂️ 🏌🏽‍♂️

Address

710 Dorval Drive Unit 520
Oakville, ON
L6K3V7

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8am
Friday	8am - 8pm
Saturday	9am - 2pm

Website

http://elevaterehabilitation.com/

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