Honu Mental Health

Honu Mental Health In-person and online psychotherapy and counselling | https://linktr.ee/honumentalhealth

Bring your authentic self is the most courageous act of all. We at Honu Mental Health are so happy to celebrate Pride Mo...
06/14/2025

Bring your authentic self is the most courageous act of all. We at Honu Mental Health are so happy to celebrate Pride Month with you!

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Feeling isolated in your thoughts towards your body? Well you are not alone and we’d like to help you get to a place whe...
01/23/2025

Feeling isolated in your thoughts towards your body? Well you are not alone and we’d like to help you get to a place where you can be at peace with your body. Book a free consultation now!

If you think you’re self aware, you might really be self-critical. Therapists can help you notice and reframe when you a...
01/21/2025

If you think you’re self aware, you might really be self-critical. Therapists can help you notice and reframe when you are being unrealistically hard on yourself. Changing language and adding perspective, can give you space to make progress. Book now for a free consultation!

New year, same us! Here’s a reminder of some of our offerings at Honu Mental Health. Feel free to contact us with any qu...
01/20/2025

New year, same us! Here’s a reminder of some of our offerings at Honu Mental Health. Feel free to contact us with any questions

The word ‘resolution’ implies there’s something that needs to be fixed. Let’s stop faulting our past and instead move fo...
01/14/2025

The word ‘resolution’ implies there’s something that needs to be fixed. Let’s stop faulting our past and instead move forward with good intention. Here are some tips to reframe those shameful New Year’s Resolutions ✨

We are thrilled to offer diversity in specialties throughout our team! Meet Kris, recent graduate and longterm helping p...
01/13/2025

We are thrilled to offer diversity in specialties throughout our team! Meet Kris, recent graduate and longterm helping professional who specializes in neurodivergence, blended families and parenting. She is accepting new clients, book a free consultation today!

Happy New Year from our team at Honu Mental Health! We are excited to continue serving the community through mental heal...
01/13/2025

Happy New Year from our team at Honu Mental Health! We are excited to continue serving the community through mental health support! We thought it would be a great time to reintroduce ourselves.

They say “everything in moderation” but it’s easier said then done. Our therapists specialize in helping you find balanc...
11/14/2024

They say “everything in moderation” but it’s easier said then done. Our therapists specialize in helping you find balance in your life so you can keep achieving your goals and feel fulfilled in the present. Book now to find your personal guide.
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Perfectionism can sometimes prevent us from feeling satisfied with our accomplishments and from enjoying a balanced life...
11/11/2024

Perfectionism can sometimes prevent us from feeling satisfied with our accomplishments and from enjoying a balanced life. Book now to learn how to live a successful and fulfilling life.
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🌟 **ADHD Awareness Month** 🌟Did you know that ADHD affects millions of people worldwide, yet it’s still widely misunders...
10/06/2024

🌟 **ADHD Awareness Month** 🌟

Did you know that ADHD affects millions of people worldwide, yet it’s still widely misunderstood? This month, let’s shine a light on ADHD and celebrate the unique strengths and challenges that come with it.

✨ **What is ADHD?**
Attention Deficit Hyperactivity Disorder is not just about being inattentive or hyperactive. It encompasses a range of symptoms that can impact focus, organization, and emotional regulation.

💡 **Let’s break the stigma:**
1. **Listen and Learn:** Everyone’s experience with ADHD is different. Open up the conversation!
2. **Support:** Whether it’s through school, work, or at home, encouragement makes a huge difference.
3. **Celebrate Strengths:** Many individuals with ADHD are incredibly creative, innovative, and resilient!

🤝 Join us in raising awareness and promoting understanding. Share your story or a fact about ADHD in the comments! Let’s make a positive impact together! 💛

Friendly Friday reminders for our neurodivergent friends, but also anyone who's forgotten to prioritize themselves latel...
10/04/2024

Friendly Friday reminders for our neurodivergent friends, but also anyone who's forgotten to prioritize themselves lately. Here are a few easy self-care reminders.

We proudly offer neuroaffirming therapy and mental health care. Want to learn more about how ADHD may affect you? Book a...
10/02/2024

We proudly offer neuroaffirming therapy and mental health care. Want to learn more about how ADHD may affect you? Book a free consultation today 🧠

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2904 S Sheridan Way
Oakville, ON
L6J7L9

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