11/04/2025
How can Reflexology support you through each stage of pregnancy?
First Trimester 💜
The first trimester often brings increased anxiety and uncertainty, whether it’s your first pregnancy or not. Your experience may be influenced by previous pregnancies and your personal medical history. Regular reflexology sessions can help promote deep relaxation, reduce stress, and support your emotional wellbeing as you adjust to this new chapter. Reflexology may also help ease nausea and morning sickness, support hormonal balance, and boost energy levels. Sessions are gentle, safe, and non-invasive, offering comfort and support right from the beginning of your pregnancy.
Second Trimester 💜
As your body begins to change, it’s common to experience new aches or physical discomforts. Reflexology can help relieve tension, improve circulation, and support both the lymphatic and digestive systems, which may start to feel sluggish around this time. These sessions can help you stay comfortable and maintain a sense of balance and wellbeing.
Third Trimester 💜
During the final trimester, reflexology may be especially beneficial. It can help improve sleep, ease digestion and heartburn, and reduce swelling in the legs and feet. Reflexology supports tired muscles and joints, helps manage stress and emotional shifts, and encourages a sense of calm as you approach your due date. Many clients find reflexology invaluable during this stage, as it helps prepare both body and mind for labour and birth.
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