Anna Dec Physio

04/24/2025

Zapraszamy na spotkanie w sobotę o dotyczące zdrowia kobiecego widzianego holistycznie o godzinie 17.00 w Polskim Centrum Kultury Jana Pawła II w Mississauga.

Link do restracji:
https://www.eventbrite.ca/e/1334768682059?aff=oddtdtcreator

Będziemy się również cieszyć z kontaktu z nami:

Anna Dec
Dorota Surma
Joanna Hamara
Zapraszamy też do polubienia naszej i obserwacji naszej strony

03/10/2025

Spiritual Academy For Children - first class on March 29th at 10:30 am - absolute must for all the kids in the age 7-12 years. Lets help them to learn how to regulate their emotions throught mindfulness, meditation and EFT so they can grow into the best versions of themselves. I reccomend with all my heart. I will be there with two of my sons ❤️

03/10/2025

Dziekuje za ten wspanialy czas 🙏

Bylo cudownie spotkac sie i zapoznac z tematem stawiania granic 💕✨

Co dzieki temu warsztatowi zrozumialam to, ze stawianie granic to powrot do siebie, uswiadomienie sobie swoich najwazniejszych wartosci i ustalenie standardow. A jak to poznamy to potem granice same sie ustawia bo juz nigdy nie bedziemy chcialy oddac tego wewnetrznego szczescia i spokoju.

Zeby moc stawiac granice musimy najpierw same siebie ukochac ❤️✨

Dziekuje Izus Podgajna i Joanna Wieczorek za piekny warsztat ktory stworzylyscie ❤️

03/07/2025

02/18/2025

Kochane Kobietki! Bardzo serdecznie zapraszamy na Wyklad “Menopauza Holistycznie” Zapisy pod linkiem ➡️ http://subscribepage.io/KJ75Yz

01/18/2024

All ready to send! Hand made in Poland.
Cant wait to have them here in Canada.

Hotpacks with charlock seeds - great for inflammation, muscle aches, stomach aches.
Excellent for the kids - to help to ease any belly discomfort and makes falling asleep so much easier!

My kids just love it! 💕

Stay tuned for the updates!

01/13/2024

⬇️ IMPROVE YOUR HIP MOBILITY AND PELVIC FLOOR ⬇️


HIP MOBILITY is crucial if we want our pelvic floor to function and get rid of BLADDER LEAKAGE.

Check out my favourite stretches below:

1️⃣ CHILD POSE
Start on your hands and knees.
Relax your bottom down towards your heels
– your knees are wider apart; feet closer together.
Your head can rest on the floor.
Hold an easy stretch for 30 seconds while breathing
deeply into your belly.
Repeat the stretch with other leg.

2️⃣ FLAT FROG
Start lying on your back with the soles of your feet
together and knees falling apart.
Bring your feet comfortably close to your bottom.
Hold an easy stretch for 30 seconds while breathing
deeply into your belly.

3️⃣ HAPPY BABY

Start with your feet on the floor and knees bent.
Grasp the inside of each foot – arms inside your
knees.
Allow your knees to widen apart.
Apply gentle pressure downwards.
Hold an easy stretch for 30 seconds while breathing
deeply into your belly.

Do you stretch your hips and pelvis daily? What are your favourite hip stretches?

Let Me Know in the comments below!

BOOK your FREE virtual consultation with Anna Dec today
- we can help you with bladder leakage, pelvic pressure, heaviness, pelvic pain and lower back pain and so much more!

💬 DM me
☎️ call 647 951 9961
✉️ info@annadecphysio.com

01/08/2024

⬇️𝐈𝐌𝐑𝐎𝐕𝐄 𝐘𝐎𝐔𝐑 𝐏𝐄𝐋𝐕𝐈𝐂 𝐅𝐋𝐎𝐎𝐑 𝐖𝐈𝐓𝐇 𝐓𝐇𝐈𝐒 𝐒𝐈𝐌𝐏𝐋𝐄 𝐓𝐈𝐏⬇️

If you would like to improve function of the Pelvic Floor, the first thing you need to learn is diaphragmatic breathing.

𝐇𝐄𝐑𝐄 𝐈𝐒 𝐇𝐎𝐖 𝐓𝐎 𝐃𝐎 𝐈𝐓

➡️Lie on your back on a flat surface (or in bed) with your knees bent. You can use a pillow under your head and your knees for support if that's more comfortable.

➡️Place one hand on your upper chest and the other on your belly, just below your rib cage.

➡️ Breathe in slowly through your nose, letting the air in deeply, towards your lower belly. The hand on your chest should remain still, while the one on your belly should rise.

➡️ Tighten your abdominal muscles and let them fall inward as you exhale through pursed lips. The hand on your belly should move down to its original position.

🧘‍♀️ You can also practice this sitting in a chair, with your knees bent and your shoulders, head, and neck relaxed. Practice for 5 to 10 minutes daily.

Let me know in the comments below how did you like it.

BOOK your FREE virtual consultation today

09/29/2023

The Pelvic Floor is a group of muscles located st the bottom of your pelvis.

Their Primary Function is to support organs and maintain urinary and f***l continence.

They are also part of the deep core system and play important role in sexual functioning.

When these muslces have too much tension, they will often cause pelvic pain or urinary frequency/urgency.

When they are low tone and weak they will contribute to stress incontinence and organ prolapse.

If you think that your pelvic floor muscles may not be working properly. Comment : PELVIS and I will email you information how to book your complimentary free consultation.

09/20/2023

Welcome All Wonderful People!💕

My name is Anna Dec. I am a Physiotherapist, who specializes in Pelvic Health.

I’ve created this page to share the awereness of importance of Pelvic Health and its crucial role in improving the Quality of Life of all of us.

My Mission is to inspire you to take the ownership of your own health and empower you in the journey towards your recovery.

I love educating people about the natural ways to optimize health so they can live the life they love.

I hope you will enjoy the content!

Welcome and and see you around!

01/06/2022

Finally Here and Ready!
Check out my Brand New Website!
annadecphysio.com

03/12/2021