CHR Health Centre - Justine Vo

10/19/2025

10/19/2025

Step inside our peaceful clinic space designed to help you feel relaxed and supported from the moment you walk in. At CHR Health Centre, we believe in treating the root cause of pain — not just masking symptoms. Our gentle osteopathy-acupuncture manual therapy helps to:• Correct posture and release tension in muscles, joints, and organs• Reduce inflammation and improve circulation• Support your body’s natural healing process — for results you can truly feelLed by Justine Vo, D.O., N.D., R.Ac., our team focuses on whole-person, long-term health recovery — empowering you with the knowledge and tools to stay well.📍 Visit us at The Oakville Health Centre1060 Speers Rd, Suite 213A, Oakville, ON📧 info@chrcentre.com | 🌐 www.chrcentre.com. Ready to start your healing journey?Text or email us to book your appointment — we’d love to help you feel your best again.

10/17/2025

https://youtu.be/vzRjkNYT-U8?si=fUkVxlrQTSNO0YjF

10/08/2025

VA**NG TOXINS AND HEALTH RISKS
Va**ng is not harmless and exposes users to a variety of toxins and potential health risks. The aerosol (often incorrectly called "v***r") is not just water; it contains numerous chemicals and ultrafine particles that can be inhaled deep into the lungs.
Here is a breakdown of the key toxins and associated health risks:
Toxic Chemicals Found in V**e Aerosols
V**e aerosols contain a mix of substances from the e-liquid and by-products formed when the liquid is heated. These include:
• Ni****ne: Highly addictive, toxic to developing fetuses, and can harm adolescent brain development.
• Heavy Metals: Metals like lead, nickel, tin, chromium, and cadmium can be released into the aerosol, often from the heating coil or other components of the device. Inhaling these metals can be toxic.
• Flavoring Chemicals:
• Diacetyl: A chemical used to impart buttery or sweet flavors, it is linked to a serious and irreversible lung disease called bronchiolitis obliterans (or "popcorn lung").
• Aldehydes (e.g., Acetaldehyde, Formaldehyde): These are known carcinogens (cancer-causing agents) and can cause respiratory irritation. Formaldehyde is also used in disinfectants.
• Other Toxic Compounds:
• Acrolein: Primarily used as a w**d killer, it is toxic to the heart and lungs and can cause irreversible lung damage.
• Benzene: A volatile organic compound (VOC) found in car exhaust, known to damage DNA.
• Diethylene Glycol: A toxic chemical used in antifreeze that is linked to lung disease.
• Ultrafine Particles: These particles can be inhaled deep into the lungs, where they can cause inflammation and cellular damage.
Major Health Risks
The chemicals and particles in v**e aerosols pose risks to multiple body systems:
1. Lung and Respiratory Health
• Lung Damage: Va**ng can cause inflammation, cell death, scarring, and DNA damage in the lungs, with experts noting that tiny particles settle deep within the airways.
• **"Popcorn Lung" (Bronchiolitis Obliterans): Linked to the flavoring chemical diacetyl, this condition causes permanent scarring in the smallest airways of the lungs, making breathing difficult.
• **E-cigarette or Va**ng Product Use-Associated Lung Injury (EVALI): A severe, sometimes fatal, inflammatory lung condition.
• Primary Cause: The outbreak in 2019 was strongly linked to Vitamin E Acetate, a thickening agent found in some THC-containing va**ng products.
• Symptoms: Shortness of breath, cough, chest pain, fever, chills, nausea, vomiting, and diarrhea.
2. Cardiovascular Health
• Impaired Blood Vessel Function: Chronic e-cigarette use can significantly impair the function of blood vessels, increasing the risk for cardiovascular disease.
• Increased Heart Rate and Blood Pressure: Ni****ne in va**ng products can cause short-term increases in both heart rate and blood pressure immediately after use.
3. Addiction and Brain Health
• Ni****ne Addiction: Most v**es contain ni****ne, which is highly addictive. Quitting is difficult.
• Adolescent Brain Development: Ni****ne can harm the developing brain, potentially affecting concentration, learning, and memory in youth.
4. Other Concerns
• Poisoning: Va**ng liquid containing ni****ne is highly toxic if swallowed or absorbed through the skin, especially to children.
• Pregnancy: Ni****ne is a health danger for pregnant women and toxic to a developing fetus, potentially damaging the brain and lungs.
• Long-Term Effects: As va**ng is a relatively new phenomenon, the full scope of long-term health consequences is still not fully known, though health organizations are concerned about the potential risk of cancer and other serious diseases.
(Source: Gemini)

A 17-year-old girl in the U.S., Brianne Cullen, was recently diagnosed with popcorn lung—a rare and irreversible lung disease—after va**ng for just three years. She started at 14 to cope with anxiety during lockdown, like so many teens did.

She was a cheerleader, seemingly healthy, until she suddenly couldn’t breathe at practice. Doctors discovered her lungs had been severely damaged by chemicals in v**e products, possibly including diacetyl—a known culprit linked to this disease.

Brianne’s life is forever changed. She now relies on an inhaler, and there’s no cure for what she has. Her mom had no idea she was va**ng.

💔 Whether you're a parent, friend, teacher, or teen: this could happen to someone you love.

Va**ng isn’t harmless. Let’s stop treating it like it is.

08/01/2025

Welcome to our new clinic in Oakville!

Are you tired of "band-aid" fixes for your chronic pain and health issues? Justine, our skilled practitioner, is here to help you find lasting relief by addressing the root causes of your ailments.

We use gentle osteopathy-acupuncture manual therapy to:
* Correct posture and physical misalignments.
* Release tension, inflammation, and stagnation in muscles, joints, and organs.
* Address the interconnected factors that impact your health, including posture, diet, physical activity, and emotional well-being.
* Empower you with the knowledge and tools to maintain your progress and prevent recurrence.
Experience fast, effective, and safe results you can truly feel. We're excited to help you start your journey toward better health!

Ready to book an appointment?
To provide focused, quality care for all my clients, appointments are scheduled exclusively through text or email. I make every effort to respond to all messages within 24 hours.
Please get in touch to schedule your visit:
* Email: info@chrcentre.com
* Text: 416.909.1588

11/15/2023

We are excited to announce our clinic relocation from Rebecca street to the Oakville Health Centre on Speers Road (at Fourth Line) on December 1, 2023.

10/06/2018

ONE-OF-A-KIND THERAPY AND SOLUTION TO YOUR ACUTE AND CHRONIC HEALTH ISSUES.

I offer a very unique one-of-a-kind specialized and personalized therapy that addresses the root causes of the problems and blends the best of Osteopathy, Acupuncture and Qigong energy techniques with postural and structural corrections and the education on diet & nutrition, the why's, the how's, the don'ts and the do's so that my patients could keep the corrections, the results and avoid future recurrence of the same problems.

As such, I generally attract last resort clients who had tried everything else without having results. My therapy which is very gentle yet highly effective, involves major changes in thinking and lifestyle to obtain different and long lasting results.

My service qualifies for acupuncture and osteopathy health insurance coverage.

Whether you suffer from an acute or chronic health condition, the sooner you understand your body the faster you will heal and be pain free.

Each and every case is unique and may have different and various causes. Message me if you have any question regarding your health issues.

06/18/2018

Hydration is essential to our good health. Keep yourself well hydrated during the summer heat.

To prevent a summer heat stroke: Do not walk or run in a summer marathon, or stay outdoor for a long period of time if you are dehydrated or not feeling good. In case of heat rising to the head, stay in the shade and cool down your head with cool water or cover your head with a wet cool towel. Do not go from extreme outdoor heat to extreme indoor air conditioned cold.
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05/02/2018

WHY SUFFER FROM PAIN WHEN YOU CAN START HEALING YOURSELF – Keep your body ‘straight’ and ‘flowing’ to prevent, relieve and cure your body pain – by Justine Vo, D.O., R.Ac., Nutritionist – CHR Health Centre


Almost every single patient who came to my clinic suffered from acute or chronic pain in one or more parts of the body as shown in the picture. Every treated patient made a promise to themselves and tried really hard to ‘keep their body straight and flowing’ to avoid recurrence and prevent future ailments. You can do it too.

The human body is made to be symmetric, vertical and horizontal. It is composed of bones, muscles, soft tissues, organs, nerves, veins and vessels that need to be straight, free, flexible and flowing, to function healthily without any pain or restriction. If you have been sleeping on your back all your life (meaning that your body is straight and horizontal on the bed as if it is straight and vertical during the day), you would have had very few health problems. The problem is that most people sleep on their stomach or on the sides with limbs all over the places, hence have moved many body parts out of their original line and have caused them to block, crush on each other, attach together, and slow down the circulation.

Examine your entire body in front of the mirror. Observe the asymmetrical lines of your face (deviation of eyebrows, cheek bones, nose, ears, mouth, lips, chin), neck (one side shorter than the other and possibly glued to the jaw line), shoulders (high or low, forwarded or straight), arms (one arm longer than the other), hips (tilted, over or under developed), sacrum (tilted), legs (one leg longer than the other), knees and feet (pointed forward, outward or inward), neck (protruded forward), head (tilted backward or forward), back (scoliosis, protruded or swayed), chest, rib cage and abdomen (uneven, under or over developed). If your body is misaligned, ailments will develop. The good news is that the body can be adjusted back to its original symmetric position. If the misalignment is mild, you can correct your nighttime and day time posture yourself. If the misalignment is severe, an osteopath may be able to help you.

Here is what you need to know and do, to start the healing process yourself:

1) SLEEP ON THE BACK – Changing your sleeping posture is the first step to healing. It takes a lot of ‘effort and will’ to change a lifelong habit, but it can be done. The brain is powerful and can adapt to changes beyond our imagination (e.g., people who lost the upper limbs can train the brain to use the lower limbs to do what the upper limbs were meant to do). So, sleeping on the back is much easier to do than you think. At the beginning, if you have to go on the sides to find a relief (since the body is not yet straight or comfortable), make sure that you lie on both sides equally. This prevents the body parts from being tossed to one side only. I recommend that you sleep straight on the back, with your arms along your sides, and the head/nape aligned with the spine and the sacrum, and parallel to the floor. To relieve the discomfort in the middle of the night, go on each side and roll your body to be in a fetus position (spine gently curved, leg on leg, one arm folded on the bed the other arm on the upper side of the body) for 15 seconds each side. You can also lie on your back, hold your legs with the knees bent, pull them gently towards your chest and hold for 6 seconds while lifting your head up slightly (repeat 6 times). These movements will help to flex your spine and relieve it from the stiffness of the extended position.

2) SLEEP ON THE RIGHT MATTRESS AND PILLOW – Your body needs to be straight/vertical during the day, and straight/horizontal during the night. This means that your bottom (sacrum, tailbone and hips), your spine, and your nape (base of the neck) must be parallel to the bed and the floor. One part must not be lower or higher than the other. Therefore, the ideal mattress would be a firm mattress with a tight top, to keep your body comfortably on a straight horizontal line. If your body sinks onto the mattress and/or forms the shape of your body (like in the case of memory foam and fluffy pillow-top models), the core-link between the sacrum and the neck is bent, hence restricting the flow of blood circulation and cranial fluid between the sacrum and the head. This can cause neck and shoulder pain, back pain, hip pain, arm and leg pain, headaches, digestive and respiratory problems. You also need the right pillow that can support your head comfortably while keeping your head/nape aligned with the spine and the sacrum. To test your back sleeping position and identify which pillow you need, lie down on the bed without a pillow. If your head is tilted backward (causing the neck to bend backward), you need a medium pillow to lift your neck up to the parallel position. If your head is tilted forward (causing the neck to bend forward towards the toes), you need a soft pillow to allow the head/neck to be parallel to the floor. I recommend anti-allergen down-alternative pillows with microfiber gels which are breathable, can be easily molded to support your head and shoulders, and allow your head/neck to be adjusted to the desired, parallel position. To secure your head and neck in the desired position, pull the edges of the pillow above your shoulders and adjust the pillow until your neck is parallel to the floor. Your whole head, not the shoulders, will lie comfortably on the pillow and keep your back straight. NOTE: If your head is tilted backward during the night, it will automatically tilt forward (eyes pointed downward) during the day to stay vertical. If your head is tilted forward all night, it will automatically tilt backward (eyes pointed upward) during the day. Also, dysfunctions generally appear more on the side which you sleep on, such as tinnitus, tight jaw, headache, frozen shoulder, numb arm/fingers or leg, tight chest, and abdominal blockage. The leg which you cross over your body while sleeping will be longer than the other one.

3) MAINTAIN A STRAIGHT DAY-TIME POSTURE – The straight standing posture is SYMMETRIC, arms along the sides, feet apart (shoulder-width) and on the same level. The straight sitting posture without contracting the muscles is also symmetric, while keeping all parts of the body either VERTICAL (head, neck, back/trunk, lower legs, upper arms), or HORIZONTAL (lower arms, hands, upper legs and feet parallel to the floor), and at a 90 DEGREES JOINT BENT (elbows, knees, ankles, hip/leg joints). Do not cross legs, feet, arms, and hands, nor pull them backward or forward, or lean on one side or the other. You can try these straight standing and sitting postures and observe how it feels. Then bend, hold, lean, twist, and cross your body parts to be in your habitual comfort zone and feel how your muscles are contracted, pulled, or blocked. You need to experience this to compare the results, in order to be conscious and mindful to self-correct your posture gradually, yourself.

4) KEEP YOUR WHOLE BODY FLOWING, I.E., FREE OF OBSTRUCTIONS – Besides your posture, all body parts need to be free to flow and to function without pain. Wear comfortable clothing, underwear, shoes and socks. Any object that is too tight (e.g., bras, underwear, shoes, socks, clothing, straps of handbags, schoolbags, prostheses, head bands, hair ties, hats, etc…) will block or impair the circulation of your blood, fluid, lymph nodes, and cause stress on your muscles, soft tissues, veins, vessels and nerves. Ongoing blockage will cause swelling, pain, and weak muscles/tissues in the blocked areas and referring areas. Experience the results yourself – tie then untie an object which you frequently use on your body, and observe the difference in the freedom/flowing or blockage/restriction of the affected body parts. Obstructions can also come from outside. For example, if your loving partner put a hand on your body, arm or chest while sleeping, you will also experience stagnation, blockage and even numbness on such body part.

5) IF NEEDED, CONSULT WITH AN OSTEOPATH AND AN ACUPUNCTURIST – An osteopath is trained to perform gentle yet very effective manual therapy on your body parts (muscles, soft tissues, organs, bones, veins and vessels) to release the dysfunctions and correct the misalignment. An acupuncturist can help to unblock the stagnation and promote the flow of the body fluids. Together, both can help to reduce the pain and correct your posture more rapidly, so that you can maintain your ‘keep the body straight and flowing’ goal easier and better. I do both, and also teach gentle corrective exercises to help my patients achieve their ‘keep the body straight and flowing’ goal faster. Besides adjusting the neck, shoulders, arms (neck pain, headache, frozen shoulders, numb fingers), the back (scoliosis, back pain, deviated spine), hips and sacrum (sciatica), skull and face (sinus, eye problems, hearing problems, jaw clenching, loss of senses, headaches, migraines, dizziness and vertigo), dysfunctions of the lower limbs, knees and feet, I have also helped adjusting the deviation of facial bones and muscles for cosmetic and rejuvenation purpose.

Every day, I work with each and every patient on the above issues. I want to encourage you by saying that many of my patients have changed to sleep on their back and no longer feel comfortable sleeping on the sides or on the stomach. The reward is priceless when you can live a pain-free life. The also caught themselves doing movements that contributed to putting their body out-of-line during day. The ailments and illnesses that derive from a misaligned and non-flowing body are too numerous for me to mention in this article. This picture is a good summary of common physical ailments which I will explain in more details in future articles, and in the two books I’m currently writing, 1) Straight Talk – Keep your body straight and flowing to be pain-free, and 2) Surprisingly Simple – The uncommon common-sense answers to your health issues.

If you have any questions re health issues, you can email to me at info@chrcentre.com.

Justine Vo – Osteopath, Acupuncturist, Nutritionist - www.CHRcentre.com

Comprehensive Health Recovery

03/11/2018

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SPRING FORWARD TO A PAIN-FREE LIFE – Ten (10) uncommon ‘common sense’ health tips that will help you kick start into a pain-free, pill-free and stress-free life. Understand your body, listen to its message, and give it what it wants – not to what others do or say. Stop hurting yourself and start healing.

YOU'RE YOUR BEST DOCTOR! Your body talks to you. Listen to its messages. "No pain no gain" will result in eventual chronic damage and pain - by Justine Vo, Osteopath and Acupuncturist.

Here are what you need to know and do when you experience body pain, stiffness, numbness, restriction of mobility and other ailments:

1. CHECK AND CORRECT YOUR POSTURE – Stand in front of a mirror and examine yourself. Is your body straight and symmetrical? Are your shoulders equal and horizontal, or tilted? Is your head straight and vertical, or tilted to one side? Is it hanged forward (with your eyes looking down) or thrown backward (with your eyes looking up)? Are one or both shoulders curved forward? Is one shoulder shorter than the other? Is one eyebrow and or one cheekbone higher than the other? Are your nose and chin vertical or tilted? Do you have a hunched back or a sway back? Is one hip higher than the other or one leg shorter than the other? Do you have one leg or foot turned outward or inward? If you are not straight, the body will experience various degrees of discomfort, stiffness, pain, numbness, limitation of mobility, a non-proportional and saggy face, and other ailments. Unless the body is straightened, all physical activities, therapies and remedies may only relieve some symptoms and often can worsen the problematic conditions. Read my articles regarding the subjects of ‘sleeping on the back’, ‘one leg shorter than the other’, and other articles on this page for more tips to start correcting your posture. An osteopath may help you achieve this goal faster. At my practice, I can help release and straighten all parts of the body, from head to toes, to give your body a fresh start, again. My clients not only had their posture corrected and straightened, and ailment released, but often benefited from cosmetic enhancement without surgery, such as a straighter nose and chin, equal cheekbones, brighter and bigger eyes without dark circles, fuller and proportional lips, a lifted face and neck, and a taller, straighter posture. Your body wants to be straight to heal properly and be pain-free.

2. KEEP ALL PARTS OF YOUR BODY FLOWING – Do not wear tight clothing, tight underwear, tight watch, tight jewelry which can block the blood and fluid circulation to the affected areas. Do not tie your hair if you experience headaches. Do not carry a heavy purse or bag on your shoulder if you have pain in the neck, shoulders, arms and head. Do not wear tight socks and tight shoes if you experience pain and swelling in the leg or foot. Unfortunately, while a brace may help to reduce pain caused by movement, it will block circulation in the affected areas and worsen the ailment, resulting in more swelling, stiffness, numbness, muscle atrophy, and referring pain into other areas. Your body wants to be free of restrictions and obstructions to be pain-free.

3. LISTEN TO YOUR BODY’S MESSAGES – Your body sends you a lot of messages of discomfort, pain, numbness, heaviness, blockage, awkwardness, misalignment, twisting, tilting, twitching, pinching, dizziness, nausea, shortness of breath, fatigue, weakness, etc. Be mindful of its messages and stop doing whatever movement or activity that causes the problems. Remember that ‘no pain no gain’ will hurt you more and dig a hole bigger. Stop pushing and hurting yourself when the body screams ‘discomfort and pain’. Listen to your body’s message doesn’t mean listen to your brain’s message. For example, your brain may tell you to sleep on your side to be comfortable, but the body will feel blockage of circulation, pain and numbness of the limb. Your brain and your trainer might tell you to keep pushing yourself (e.g. no pain no gain) but the body kept screaming “I can’t, it’s too painful!” Your body is your best guide and best doctor. Other people cannot feel what you feel. Do not blindly listen to others and to a myriad of confusing articles. Do not lose your common sense.

4. SOFTENING VS. HARDENING A MUSCLE STIFFNESS – A stiff muscle wants to be ‘softened’ via heat therapy, increased water consumption, and very gentle stretching or exercise, to release the attachment of its tissues and fibres, and to become supple and mobile. Harsh therapies such as deep tissue massage or strenuous stretching or exercises will cause it to further tear, scar, attach and become stiffer and more restrictive over time.

5. STRENGTHENING VS. INJURING AND HARDENING A MUSCLE WEAKNESS – A weak muscle wants to be ‘strengthened without injury’’, not ‘hardened and overworked’. A muscle can be strengthened and mobilized via the increased intake of proteins (for strength of tissues) and water (for suppleness and flexibility), and gentle exercises. Increase the exercises gradually after the muscles are strengthened from within. Strenuous exercises and stretching including core exercises, harsh physical activities such as weight lift, boot camp, gym, running, harsh yoga or pilates, and deep tissue massages, will likely tear a weak muscle, harden it, scar it, attach it, and restrict mobility. Hardened scar tissues may eventually touch and pinch nerves when your body moves in a certain way. Resume your physical activities gradually after your muscles have regained strength and flexibility from within (from protein and water).

6. REDUCING VS. INTENSIFYING THE CRACKING OF JOINTS, MUSCLES AND SOFT TISSUES – Cracked muscles and soft tissues result from a combination of blockage, wearing out, dehydration and attachment of tissues and fibres. Do not crack them to feel that you are releasing a stiffness or blockage. The more you crack them, the loser, harder and more crunchy (less mobility) they will become. They want to be nourished with sufficient protein (strength) and water (flexibility), and they want very gentle exercises and stretching (within the comfort zone before reaching the cracking level) to regain their elasticity and mobility. Be gentle with your body and it will eventually regain its natural strength and flexibility.

7. WHAT TO DO WITH A PINCHED NERVE – A pinched nerve may involve a nerve that is adversely caught under a bone due to a twisted body, a twisted muscle or bone (potentially caused by a sleep posture, a certain movement or an accident), hardened scar tissues (from muscle tears due to strenuous physical activities, stretching or accident) that may touch the nerves when the body moves in a certain way. Seek the help of an alternative medicine professional (acupuncture/osteopath) to help release the condition. To fix the problem permanently, the body and the affected bones and muscles need to be realigned and straightened, the scar tissues softened and smoothed out, and the nerves released.

8. WHEN TO USE ICE THERAPY OR HEAT THERAPY TO REDUCE PAIN – If the injury is acute (new injury) and the affected area is ‘hot’ compared to other parts of the body, use Ice Therapy to reduce the inflammation and pain, and to disperse the gathering of blood towards the affected area. When the affected area is not hot but hard, swollen and stiff (due to lack of circulation, an older injury, arthritis, repetitive strain injury), use Heat Therapy to soften and mobilize the area to reduce pain. Cold therapy will further harden and restrict it, although the pain may feel temporarily relieved due to its freezing effect. Read my article on the subject of ice or hot therapy on this page for further tips.

9. ARE EXERCISES GOOD OR BAD? Moderate exercises are good for everyone who has no injury, discomfort or pain. If the body is straight (good posture), strong (well-nourished) and flexible (well-watered), moderate and gradual exercises are good and generally will not hurt. Strenuous, repetitive exercises such as running, jumping, rough sports, or one-sided movement such as golfing or powerboating will eventually hurt your body. If the body is not straight and experiences stiffness, pain and ailments, exercises can be bad and worsen the conditions. In this instance, ‘no pain no gain’ hurts, while ‘no pain big gain’ (gentle stretching and exercises like Tai Chi and Qi Gong) helps. So be patient and be gentle with your body. Give your body a break when it is experiencing ailments. Fix the problems first, then resume normal, moderate exercises.

10. STOP AND BREATHE – Ongoing activities and life stress will cause the body to seize up and worsen its physical and mental ailments. Love yourself. Stop and breathe. Allow your body the time to release and relax, even momentarily for a few minutes, many times during the day. Read my two articles on this page on how to breathe properly and how to meditate for more health tips.

I hope that the above tips make sense to you. Reflect on what you have been doing to your body. Try the above health tips. You will appreciate the results. If you want to fast tract the corrections, I will be pleased to help you identify areas that need correction and help you to kick start into a new, wise, and healthy you.

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Justine Vo, D.O., R. Ac. – www.CHRcentre.com
Oakville.com Article - http://www.oakville.com/…/justine-vo-a-gifted-osteopath-an…/
Oakville Beaver Article - http://www.insidehalton.com/shop…/4112089-chr-health-centre/

11/19/2017

BEST SCIATICA TREATMENT:

I view sciatica in a very different light than in this article. The root cause of sciatica is the misalignment of lumbar spine, sacrum and iliac bones caused by side sleeping positions, coupled with one-sided movement, long sitting or standing, and/or over exertion during the day, resulting in sciatica nerve being pinched.

The most effective therapy to fix sciatica is to release and realign the muscles, soft tissues, spine, sacrum, hip bones and leg bones to free the pinched nerves and release muscles pain.

I have helped many patients recover from repetitive and chronic sciatica in a short period of time, and taught them know how to prevent future recurrence.

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