Nova Health Club

Nova Health Club We are team of knowledgeable fitness professionals with a strong understanding for movement and heal The science of human movement is no different.

In Latin, Nova is the shortening of nova stella or ‘new star’. At Nova Health Club we believe that a nova stella exists in everyone. We founded Nova to represent potential, change and modernity - a health club that exemplifies a higher quality of living with new movement, performance and thinking. Nova is Oakville’s premier personalized fitness training studio. Our current location at 118 Thomas S

t will soon be relocating to the beautiful Randall Residences in downtown Oakville. PHILOSOPHY & INSPIRATION
Human Potential: At Nova, we believe potential is attained through learning and new experiences. Our coaching provides the right learning and experiences that match your current level of health and fitness. Continuous Improvement: Optimal health and fitness is a lifestyle, a never-ending adventure. Our members become empowered to seek new challenges in their own wellness journey. Leadership: Nova coaches are passionate about helping others and take a holistic approach to personal fitness training. We believe what happens in your life outside of our health club is just as important as what happens inside. Sustainability: Lifelong health comes from making continual lifestyle adjustments over the long term. Nova Health Club provides the support to facilitate behaviour and lifestyle change that brings results. Kinesiology: Nova understands that science continuously improves our health perspective. The Nova Health team takes pride in evolving our personal training services with the latest in scientific research. Technology: At Nova we embrace the future of personal training with the latest technological changes in the industry. Integrating software, wearables and analysis of predictive health metrics into our training to provide you with better accessibility and insight on your personal health.

🌟 Our May SuperNova: Rosalind Messer 🌟 Rosalind has been an inspiring presence at Nova, showing up twice a week since 20...
05/01/2026

🌟 Our May SuperNova: Rosalind Messer 🌟

Rosalind has been an inspiring presence at Nova, showing up twice a week since 2018 and making her health a priority next to work and family.

This past year brought some new challenges, including a broken toe and a frozen shoulder 🥶

Her commitment to continuing despite her limitations, played a huge role in her ability to heal faster and come back stronger.

Now post-recovery, Rosalind has shifted her focus toward building full body strength again, and the results are already showing. 💪🏻

Rosalind works with Coach Courtney, who has created a strength program tailored exactly to what Rosalind needs.

Inspired by Blue Zone principles, she is focused on living a life rooted in strength, purpose, meaningful relationships and wellness.

Since joining Nova, she’s experienced increased energy levels and credits her fitness foundation as a key factor in her recovery, stress resilience and overall quality of life.

We’re proud of you Rosalind! 👏🏻

Check out the link in our bio to hear more about her journey 🔗

Registered Massage Therapy (RMT) 💆‍♂️Relieve pain. Restore movement. Recover better. Keep your body healthy during golf ...
04/24/2026

Registered Massage Therapy (RMT) 💆‍♂️

Relieve pain. Restore movement. Recover better.

Keep your body healthy during golf season!

✨ Benefits:

• Improved mobility & flexibility
• Pain relief for chronic tension
• Injury prevention & rehab support
• Stress reduction & relaxation
• Enhanced athletic performance
• Better posture
• Improved circulation
• Faster recovery

Book a treatment with David Lai on the Nova website

Biggest welcome to the latest addition to Nova’s coaching roster, Tom! ⭐️ Tom is a highly experienced personal training ...
04/17/2026

Biggest welcome to the latest addition to Nova’s coaching roster, Tom! ⭐️

Tom is a highly experienced personal training coach with over two decades of expertise.

Specializing in strength conditioning, fat loss, and functional movement, he is known for designing precise, performance-focused programs tailored to each client’s individual goals and lifestyle. 

Fun facts…

🏒 Plays hockey
🚴‍♂️ Cycles in the summer
🏖️ Loves the beach
🎵 Fan of 80s music
🍿 Movie enthusiast

🌟 Our April SuperNova: Matt Kornmuller 🌟 Matt has recently accomplished:⬆️ Doubling his Bench Press ⬆️ Beating his Barbe...
04/08/2026

🌟 Our April SuperNova: Matt Kornmuller 🌟

Matt has recently accomplished:

⬆️ Doubling his Bench Press
⬆️ Beating his Barbell Squats PR
➕ Increasing muscle mass by 2.0Lbs

Matt trains with Coach David, who we’d also like to celebrate for Matt’s SuperNova this month!

He mentions David in his interview…

“My number One goal is just to survive whatever workout Coach David comes up with”

Matt is motivated most of all by his wife and his niece.

He wants to live a long, happy and healthy life for the people he loves most.

But when summer rolls around, Matt -just like most of us, struggles with saying no to ice cream 🍦

“Certainly, the hardest this is to limit the amount of ice cream, which is one of my favorite vices.”

To read more about Matt, check out our blog in our bio 🔗

🌟Our April SuperNova: Matt Kornmuller 🌟Matt has recently accomplished…⬆️ Doubling his Bench Press weight⬇️ Beating his B...
04/08/2026

🌟Our April SuperNova: Matt Kornmuller 🌟

Matt has recently accomplished…

⬆️ Doubling his Bench Press weight
⬇️ Beating his Barbell Squats PR
➕ Gaining 2 Lbs of muscle

Matt trains mainly with Coach David who we’d also like to celebrate on this accomplishment.

As Matt states in his interview:

“One goal is just to survive whatever workout Coach David comes up with every day!”

Matt’s biggest motivators are his wife and niece -who he wishes to enjoy a happy and healthy lifestyle with for as long as possible.

But when summer comes around, Matt, like almost all of us, struggles with saying no to ice cream!

“The hardest thing is to limit the amount of ice cream, which is one of my favorite vices.” 🍦

Check out the full interview in our bio 🔗

We would like to extend our biggest congratulations to Coach Matt on completing his program at the Canadian academy of o...
03/31/2026

We would like to extend our biggest congratulations to Coach Matt on completing his program at the Canadian academy of osteopathy in March 2026.

Now he is a licensed practicing Osteopathic Manual Practitioner.

After 8 years of schooling combining his health science and Osteopathy education, Matthew is ready to use his extensive knowledge of the human body and the way it moves to further aid his patients and clients to ensure they are set up in the best possible position to reach their health and wellness goals.

Please give the warmest welcome to our new Trainer COURTNEY! 🤩 Courtney brings a holistic approach to her coaching - com...
03/21/2026

Please give the warmest welcome to our new Trainer COURTNEY! 🤩

Courtney brings a holistic approach to her coaching - combining mindset, nutrition and fitness for better performance in life.

We couldn’t be happier to have her on board with us!

Let’s learn more about Courtney! ✨

🐘 Loves animals
☕️ Coffee is the key to her heart
🐈 She has 3 cats!
💪🏻 Former powerlifter
🎮 Enjoys video games in her free time

You can catch her mainly here in the evenings at Nova.

🌟Our March SuperNova: Joy Renders-Lawrence🌟Within 2 months Joy has…⬆️ Increased lean muscle mass by 3.3lbs⬇️ Decreased b...
03/09/2026

🌟Our March SuperNova: Joy Renders-Lawrence🌟

Within 2 months Joy has…

⬆️ Increased lean muscle mass by 3.3lbs

⬇️ Decreased body fat by 4.6lbs

Joy is praised by all her coaches for balancing work, travel, family and a very full calendar.

She is the epitome of NO EXCUSES 🚫

Here is a quote from Joy herself on how she accomplishes her results with commitment and intention:

“I schedule my workouts like I would an important meeting. If it’s in my calendar, it happens.

Training fuels everything else - it improves my energy, sharpens my focus, and leads to better food choices and decisions throughout the day.

I also set quarterly goals and work closely with the trainers, regularly reviewing where I feel strong and where I want to improve.

Having clear targets keeps me accountable and motivated.”

Want to discover more about Joy’s health and fitness journey in and out of Nova?

Check out the full interview in our bio

🌟Our February SuperNova: Joe Farrell🌟Joe has been a Nova member since 2018!During this time he stayed super consistent w...
02/03/2026

🌟Our February SuperNova: Joe Farrell🌟

Joe has been a Nova member since 2018!

During this time he stayed super consistent with his training - starting 2x/wk and eventually moving to 3x/wk by adding a double session with his wife Beth.

With this training foundation in place, it was just a matter of time before he took on the other pillars of health - lifestyle habits outside of the gym.

At the end of summer last year, he realized that although he is working out, he could not ‘outwork’ poor habits outside of the gym - habits like little movement and eating out at lunch.

Joe made a decisive shift - to bridge the gap between his workouts and lifestyle habits.

He began incorporating more NEAT (non exercise active thermogenesis - like walking), increasing protein and meal prepping his own lunch.

And with his ability to stay consistent, these habits, combined with his workouts allowed him to lose 15lbs of weight and get his body fat percentage to 15%!

He feels better, looks great and is setting himself up for a future where he can experience life, his family and be stress resilient to overcome the challenges of running a business.

Want to know more how Joe made this happen?

👉Check out the full interview we got linked in our bio!

Want to get results like this?

Nova coaching is not only about working out but empowering you to bridge the gap between the 5 pillars of health. 

Because when it comes to results…

Working out = 1
Nutrition = 1
NEAT = 1

But working out + nutrition + NEAT = 10!

🌟Our 2025 SuperNova of the year is… Beth Finch!🌟First recognized as our May SuperNova, Beth continued proving consistenc...
01/12/2026

🌟Our 2025 SuperNova of the year is… Beth Finch!🌟

First recognized as our May SuperNova, Beth continued proving consistency and commitment all year.

Check out some of her results:

* Lost 22 lbs of fat (while maintaining muscle) 🔥
* Hit her first pull-up 🙌
* Increased strength across major lifts 🏋️‍♀️Squat: 115×8 → 135×12
* Lat Pulldown: 95×8 → 105×8
* BB RDL: 95×10 → 135×10
* Improved nutrition with better hydration, more protein, less alcohol and fewer inflammatory foods 
* Stayed active daily and consistently hit her step goals 

Beth, and her husband Joe are also big supporters of the Nova community, always showing up for events like SuperStrength Day and the Christmas Run.

One of the cool things that makes her stand out?

Her perspective on consistency! 

To hear her unique perspective and how she made 2025 her year, check out our full interview with Beth on our website.

👉 Link in bio

Address

298 Randall Street
Oakville, ON
L6J3A8

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 4pm

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