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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 7am - 4pm

Nova Health Club

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Canada
Oakville, ON
Nova Health Club

We are team of knowledgeable fitness professionals with a strong understanding for movement and heal The science of human movement is no different.

In Latin, Nova is the shortening of nova stella or ‘new star’. At Nova Health Club we believe that a nova stella exists in everyone. We founded Nova to represent potential, change and modernity - a health club that exemplifies a higher quality of living with new movement, performance and thinking. Nova is Oakville’s premier personalized fitness training studio. Our current location at 118 Thomas St will soon be relocating to the beautiful Randall Residences in downtown Oakville. PHILOSOPHY & INSPIRATION
Human Potential: At Nova, we believe potential is attained through learning and new experiences. Our coaching provides the right learning and experiences that match your current level of health and fitness. Continuous Improvement: Optimal health and fitness is a lifestyle, a never-ending adventure. Our members become empowered to seek new challenges in their own wellness journey. Leadership: Nova coaches are passionate about helping others and take a holistic approach to personal fitness training. We believe what happens in your life outside of our health club is just as important as what happens inside. Sustainability: Lifelong health comes from making continual lifestyle adjustments over the long term. Nova Health Club provides the support to facilitate behaviour and lifestyle change that brings results. Kinesiology: Nova understands that science continuously improves our health perspective. The Nova Health team takes pride in evolving our personal training services with the latest in scientific research. Technology: At Nova we embrace the future of personal training with the latest technological changes in the industry. Integrating software, wearables and analysis of predictive health metrics into our training to provide you with better accessibility and insight on your personal health.

09/09/2025

🌟 Our September SuperNova: Andrew Butler 🌟

We want to give a big shout out to one of our long time members Andrew for getting this recognition.

He has been a loyal and dedicated member working out with us at 6am MWF for 9 years!

But the big news about Andrew is he just crushed his very first triathlon!

Doing a ‘tri’ has been on his list for years…

But there was a voice in his head (that exists in all of us) that says ‘don’t do hard things’...

He overcame that inner battle and was able to work on that open water swim that was the real scary thing he resisted.

We want to recognize Andrew for this massive accomplishment…

Word is that now he wants to improve his race time by doing it again next year.

Check out the full interview we had with Andrew…

Link in bio.

Nova Truth Bomb:

Do hard things - get an easy life.
Do easy things - get a hard life.

09/03/2025

Congratulations to coach Colin and his wife Larissa who got married on the weekend!

Wishing you both peace, love and health throughout eternity!

Way to go Colin!

08/16/2025

Think thyroid is the reason for sluggish metabolism, fat gain, and low energy?

Often it’s not. Tests usually show the thyroid is fine.

The real culprits are usually:

1. Cortisol – stress hormone; too high

2. Insulin – spiked by processed carbs, snacking, low activity.

3. Growth Hormone – key for fat loss and recovery; killed by late nights and poor sleep.

When these are off, metabolism slows, energy tanks, and fat goes up.
 And you can fix these hormones without labs or therapies!

Here’s how to start rebalancing them now:

👉Lower cortisol → Morning sunlight, blood sugar balance, decrease stressors like inflammatory foods, skipping meals and overtraining

👉Improve insulin → Muscle-building workouts, protein and fibre heavy meals, daily walks

👉Boost GH → Deep sleep, evening screen limits, strength training and lights off at 11pm the latest

Want help implementing this in a way that is customized to you?

Apply to join our FREE 14-Day Fat Loss and Energy Accelerator Pilot Program.

You’ll get access to

✅ Training modules ✅ Step by step instructions ✅ Coaching calls throughout the week ✅ Like minded community

It starts in September and we only have room for 20 people.

Let’s kickstart your metabolism and get your body burning more fat and creating more energy!

Want in?

📩 DM “Pilot Project” to apply or get info

08/08/2025

Fat gain and energy drain isn’t because you are “getting older.”

They’re the result of something called metabolic damage.

Which leads to sluggish metabolism…

You stop burning fat, building muscle and producing energy.

This means you feel more tired and store more fat - especially around the belly.

And eating less or training more doesn’t solve this problem.

Stress (in all its forms) is behind metabolic damage.

😒Mental stress from work, money or relationships
😬Poor-quality food
😔Lack of sleep/rest
🥴Alcohol, medications, toxins, poor digestion 
Your body can handle a hit here and there.

But when they never stop, it becomes a death by a thousand cuts.

Eventually, your metabolism breaks down.

The good news - it’s reversible.

Your body wants to be healthy, to burn fat and have energy.

To fix it, you need to:

1. Balance your protein, carb, and fat ratios
2. Fix digestion so you absorb what you eat
3. Regulate hormones like insulin and cortisol 
This is exactly what we’re gonna do inside our FREE 2-week Fat Loss + Energy Accelerator Pilot Program starting September 8th.

We’ll kickstart your metabolism.
My promise to you is that you will burn fat and double your energy in just 14 days…

Without hardcore workouts, complicated meal plans or a big time commitment.

DM “Pilot Program” to apply.

Only 20 spots.

08/06/2025

🌟 Our August SuperNova: Tanya Vezina

After a major knee replacement late last year, Tanya became ‘fiercely committed’ to getting her knee working again AND to get back on the golf course by summer 2025.

But recovery took an unexpected turn when she faced another surgery for a pacemaker, making rehab even more challenging.

Instead of slowing down, Tanya stayed consistent - showing up for physio, rebuilding her strength step by step (literally), and working closely with her Nova Coaches to regain her mobility.

By June, she was swinging her club again.

And in July, she was back to playing 18 holes ⛳

Tanya’s story shows us that with persistence and a clear goal, you can get back to doing what you love - no matter the obstacles.

Check out our interview (link in bio) to see how Tanya’s determination and consistency made her comeback possible.

08/02/2025

If you’ve been dealing with stubborn belly fat, low energy, or poor digestion… this is your moment.

I’ve partnered up with Heather Layton, head coach for women’s health who runs a program called Femme Fusion…

And we’re looking for a small group of clients to work with us for a FREE 14-day transformation health coaching pilot starting in September.

You’ll work directly with us to:

🔥 Kickstart your metabolism
🔥 Decrease body fat
🔥 Double your energy

All without punishing workouts or strict diets

This is for you IF you are:

✅ Ready to decrease body fat, build lean muscle, or boost energy
✅ Tired of trying on their own and finally want a proven system
✅ Motivated to show up and make real changes NOW (not someday)
✅ Willing to follow a simple plan 3x/week for 1 hour

This is the same structure we use with our private clients to get life-changing results - now we’re offering it FREE, but only for a select group.

If you want in, comment or DM “Pilot Program” and I’ll send the details.

Let’s go!

07/31/2025

The 5 top things that cause digestive stress and the old school vs new school way of fixing digestion for good!

07/30/2025

Fixing digestion is one of the first places we start when it comes to fat loss and increasing energy.

07/29/2025

Digestion has massive impact on metabolism. Before you go blaming your age or hormones read these slides first.

07/28/2025

Digestion could be the thing holding back your health (and fat loss and energy)...

Most people focus on calories, carbs, or workouts when trying to get lean or feel better — but don’t even think about their digestion.

If you’re dealing with:

• Low energy
• Bloating or discomfort after meals
• Brain fog
• Fat that just won’t budge
• Skin breakouts
• Constant cravings or being ‘hangry’...

…you might have a digestion problem — not a willpower problem.

Here’s why it matters:

If your body isn’t breaking down and absorbing nutrients properly from food you aren’t getting what your body needs.

You can eat “healthy,” but if you’re not absorbing those nutrients, your body is less likely to burn fat properly and energy will suffer.

Nova Truth Bomb:

It’s not just what you eat — it’s what your body does with what you eat that matters.

This September we are offering a free 2-week pilot coaching program, where we will help a select group of clients kick start digestion, balance hormones, and upgrade energy from the inside out…

So fat loss isn’t a battle and motivation isn’t forced.

Want to lean out, double your energy, and stop feeling bloated and stuck?

Start with digestion.

It might be the piece you’ve been missing.

07/23/2025

The 80/20 Rule is a popular framework for building better habits - 80% clean eating, 20% indulgence (pizza, alcohol, pastries etc.)

✅ Great for beginners ✅ Creates structure ✅ Offers flexibility ✅ Delivers early wins

But the 80/20 Rule works only up to a point.

That’s when the Law of Diminishing Returns kicks in:  What worked at the start won’t work forever.

As you get closer to your goals, you have to get sharper with your habits.

“Everything in moderation” is a common slogan for those who follow the 80/20 rule.

But if you’ve plateaued…

If your results have stalled…

Then 80/20 won’t take you any further.

I’ve coached people for 20+ years and seen the 80/20 rule help everyone until it doesn’t.

At that point you can’t have your version of “everything in moderation” and results.

Most treat 80/20 like this:  5-6 days “clean,” and 1-2 “cheat” days on the weekend.  Or if a week has 21 meals then 4 meals will be ‘off plan’.

It’s a start for those who have no healthy eating plan - but if you want more, it’s time to raise the bar.

How we came up with this 80/20 rule and “everything in moderation” within nutrition is a bit of a phenomenon because we don’t preach this in any other area of life…

Business - do you strive to hit 80% of your goals?

Parenting - do you tell your kids that 80% grades are good enough?

Even video games - do you stop at 80% completion?  So why settle for it in your health?

80/20 is a solid start.  But it’s not the finish line.

Comment ‘YES’ if you think it’s time to level up and I’ll send you 2 perspectives to help you on your journey:

👉1)Why the 80/20 rule fails at some point and
👉2)A twist on the 80/20 rule called ‘Extending the Gap’

07/17/2025

If you’ve been walking 10,000 steps a day for years…

That might be enough to maintain where you are.

But it’s probably not enough to take you to the next level.

That’s the law of diminishing returns:

The closer you get to your goals, the more you have to push to keep progressing.

👉 If you’re at 4,000 steps now, shoot for 8,000.

👉 If you’ve been at 10,000 forever, aim for 12,000 or 15,000.

It’s not about chasing some magic number.

It’s about raising your standards above your current baseline.

Progress only happens in the presence of challenge.

Otherwise, it’s just maintenance.

Maintenance only requires you to keep doing the same thing.

But progressions require challenge.

DM ‘Progress’ and I’ll send you 2 questions to get you thinking different about your progress.

Address

298 Randall Street
Oakville, ON
L6J3A8

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	7am - 4pm

Website

http://www.NovaHealthClub.com/

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The Nova Story

Nova is Oakville’s premier personalized fitness training studio located at 298 Randall Street.

In Latin, Nova is the shortening of nova stella or ‘new star’. At Nova Health Club we believe that a nova stella exists in everyone. We offer one-on-one personal training that is customized to meet your goals and the results you wish to achieve.

PHILOSOPHY & INSPIRATION

Human Potential: At Nova, we believe potential is attained through learning and new experiences. Our coaches create a personalized program customized to your current level of health and fitness.