Power Yoga Canada

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Oakville, ON
Power Yoga Canada

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Power Yoga Canada, Yoga studio, 485 Trafalgar Road, Oakville, ON.
(361)

02/01/2026

Willie taught yoga to his entire cohort for the first time today in 200 hr Yoga Teacher Training. This moment is when he ended his teaching and the room erupted to celebrate him.

Yoga teacher training changes you, just look at Willie’s face.

01/29/2026

What’s next for you? Maybe it’s opening your own studio…

Apply through the link in our bio!

01/27/2026

A few practical no-nonsense ways to get out of autopilot and back in your body during class.

Slow the transitions, rushing between poses keeps you in your head. Move slower than you think you should.

Name one sensation. Pick one physical cue and stay with it. Pressure in your feet, stretch in your side body, heat in your legs.

Soften effort by 10%. Back off slightly and notice what wakes up instead of what collapses.

Feel the floor. Push into it, lean into it. Let it hold you.

Bring these with you to your next practice 🫶

01/20/2026

Group yoga isn’t all about vibes. It works because of psychology and physiology.

Here are the real benefits, PYC-style:

1. Accountability You show up because others are showing up. Motivation is unreliable. Structure works.

2. Nervous system regulation Moving and breathing in sync with others calms the nervous system faster than practicing alone. That’s co-regulation.

3. You try harder without forcing it Group energy naturally raises effort. You hold poses longer, stay present, and push without self-judgment.

4. Better consistency = better results People who practice in community stick with it longer. Frequency matters more than intensity.

5. You learn faster Seeing others struggle, modify, rest, and progress normalizes the process. You stop making it about being “good.”

6. Support without pressure You’re held, not watched. Encouraged, not compared. That safety creates confidence.

7. Connection Humans aren’t meant to heal or grow alone. Feeling seen without having to perform…changes everything.

See you in class this week!!

Address

485 Trafalgar Road
Oakville, ON
L6J3J1

Website

http://www.poweryogacanada.com/

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