Ana Vera Mejia : MSc, CATC, RMT

04/24/2026

My favourite way to sneak in a quick Zone 4 push 😂
because consistency > perfection and those WHOOP goals aren’t going to hit themselves

Short. spicy. effective.

04/21/2026

IYKYK ❤️ Spam me with your Fav Workout Classes! I need some change ;)

04/19/2026

🤎✨

Good Food, Better Company

04/18/2026

Fill Up Your Cup, To Pour Into Others.

Self-care isn’t a luxury… it’s what allows you to show up fully for the people you love and the life you’re building.

Pour into yourself → so you can pour into your family, your community, your purpose.

Movement together. Growth together. Energy that elevates everything around you.

Thank You for a killer 1000 rep challenge today 🤍✨

04/09/2026

Some seasons aren’t about adding more… they’re about releasing.

Letting go of what’s heavy.
What’s misaligned.
What once fit… but no longer supports the woman you’re becoming.

Growth doesn’t come from holding on tighter.
It comes from creating space.

Space in your body.
Space in your mind.
Space in your life for something new to land.

Because when you clear what no longer serves you,
you don’t lose… you open.

You open to clarity.
To alignment.
To the next level of you that’s been waiting for room to arrive.

This is your permission to release.
To soften your grip.
To trust that what’s meant for you will meet you in the space you create.

Your next chapter needs room. 🌿

01/25/2026

01/24/2026

🤷🏻‍♀️🌺

01/12/2026

🌸MAT, MOCKTAILS & MY THIRTY-FINE ERA 🧘‍♀️🍹✨

To all my lovely girlies who came out to celebrate the baddies that we are… THANK YOU.

Thank you for your love, your hugs, your smiles, your energy, and those sweaty selfies we’ll laugh about forever. Thank you for choosing to show up, for carving out time in your day for us ❤️ that alone means more than you know.

So many were missed, but just know this wasn’t a one-time moment. We’ll be back together soon for another sweaty sesh, another laugh, another reminder of how powerful community really is ❤️❤️

Endless gratitude to:
✨ Venue: .movement
✨ Sips & Snacks:
✨ Photos:
✨ Swag: 😉

But most of all, thank you for showing up for a moment in time that I will carry with me for a lifetime. This is HEALTHYGIRLERA. This is sisterhood. This is magic.

Forever grateful. Forever sweaty. Forever us 💕

01/11/2026

Belated Bday Posts to the man who gets all of me.
Soft with me. Strong for me. Fine as hell always.
My husband. My peace. My biggest flex. 🔥🖤

01/11/2026

Still In A Birthday Mood

01/04/2026

Thank you for all your love….

You forever make life worth living slow, intentional. You make my days be filled with laugher, joy, play. You make a girl feel loved, seen, precious, perfect. You make me feel like a queen every day.



I’ve never met a man who truly made me want to be my best self, all while making me feel fully perfect while striving for improvement. The love you give me is all I will ever need. ❤️

Thank you for a perfect birthday.