What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 4pm Saturday 8:30am - 4:30pm

Work-Fit Physiotherapy

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Oakville, ON
Work-Fit Physiotherapy

For 25+ years, Work-Fit Physiotherapy has been providing the latest and most efficient physiotherapy We are committed to your satisfaction. Call us today.

Don't hesitate to call Work-Fit Total Therapy Centre in Oakville, ON.

04/22/2026

We are incredibly grateful for the time, dedication, and compassion our volunteers bring each day. Whether supporting care, wellness, or behind-the-scenes efforts, your contributions make a real difference in the lives of those we serve. We truly couldn’t do it without you. Thank you for being such an important part of our community 💙

03/23/2026

New Linen Colours Available! 🌿💚

We’re excited to introduce the latest additions to our STYLE Linen compression socks – Sandstone and Eucalyptus! These two gorgeous neutral colours not only complement any wardrobe but also provide exceptional support with 20-30 mmHg compression.

✨ Features:

Lightweight and breathable for all-day comfort
Hypoallergenic properties, perfect for sensitive skin
Wide top band stays in place
Double-covered inlay yarns for easy wear
Smooth, flat toe seam for added comfort

Perfect for both women and men, these stylish socks are designed for everyday elegance while providing essential medical support. 💛

02/26/2026

Are aches, pains or mobility issues holding you back? Discover expert care right here in Oakville! 👇

Check out Work‑Fit Total Therapy Centre.
A full‑service rehabilitation clinic that’s been helping people move, feel stronger, and live better for decades. From physiotherapy and chiropractic care to registered massage therapy, shockwave treatments and even therapeutic salt‑water pool classes, their team has your back (quite literally! 😉)

Whether you’re recovering from an injury, managing chronic pain, dealing with headaches or vertigo, or just want to improve strength and mobility with professional support, they’ve got services to fit your needs! 🌟

📍 3001 Hospital Gate Oakville, ON L6M 0L8
📞 Book an appointment or ask questions: 905-845-9540
💻 Learn more: https://www.workfitphysiotherapy.ca/

Because every body deserves great care! 🙌

12/08/2025

Shake Off Winter Stiffness with Our Chiropractors at Work-Fit Total Therapy Centre!

Winter can leave your body feeling tight, sore, and out of alignment. With Work-Fit’s Chiropractors, you can get back to moving your best!

✔️ Relieve stiffness & tension from months of cold weather
✔️ Recover from winter slips & falls before they cause long-term pain
✔️ Improve posture & mobility after hunching indoors
✔️ Prevent spring injuries by ensuring your body is aligned and ready

Get ahead of Winter! Book a chiropractic appointment at Work-Fit Total Therapy Centre today!:
🌐 https://www.workfitphysiotherapy.ca/
📍 Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540

11/24/2025

How yoga can help ease your pain:

Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. But, did you know yoga also has the potential to help you with your pain?

Taking an active role in your health has been shown to improve your pain more effectively. With yoga, the benefits come from the combination of controlled breathing, body and posture awareness, meditation, strength, and flexibility.

Yoga is just one form of active care. A combination of active (e.g., exercise) and passive care (e.g., treatment from a healthcare provider) have been found to be the most effective in treating pain.

Book an appointment today with one of our Chiropractors to get a head start in your pain-relief journey!:
🌐https://www.workfitphysiotherapy.ca
📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540

Source:
https://chiropractic.ca/how-yoga-can-help-ease-your-pain/

11/10/2025

Things your knees are trying to tell you:

The knee is a sensitive area of your body that is prone to injury doing almost any activity. Knee pain is a common complaint that affects people of all ages

• Don't ever ignore the pain: Listen to your body, stop what you're doing and what's causing you pain, and get help from a medical professional. Don't try to push through or sleep it off with over-the-counter medication to cover the pain.
• Don't sit for long periods at a time: Doing so can lead to stiffness and tightness in the knee joint. Structures that help support the knee cap can become quickly fatigued when your knee is constantly flexed, leading to your knee becoming more prone to injury. It is important to move around every 30 minutes to avoid this.
• Exercise is important: There is a false narrative that the more you work out your lower body the worse it is for your knee. But the opposite is true. Daily movement and activity can strengthen your knee, keeping your joints healthy in the long run. Biking and swimming are perfect examples of engaging your joints without putting too much pressure onto them.
• Don't do lower-body exercises only in one direction: Strengthening your hips and ankles can help manage lateral and rotational forces to prevent extra load and injury to the knee.

At Work-Fit Total Therapy Centre’s, our professional Physiotherapists and Chiropractors offer the highest quality rehabilitation services in a way that ensures compassion, quality-of-life, and the latest evidence-based treatment to help you with your knee pain!

Book an appointment today!:
🌐 https://www.workfitphysiotherapy.ca
📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞 905.845.9540
📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞 905.876.7005

Source: https://healthcare.msu.edu/news/2023_04_19-SportsMed-6_Things_Your_Knees_Wish_Youd_Stop_Doing_According_to_Experts_feat_Dr_Micah_Lissy.html

11/03/2025

Acupuncture can have profound effects in reducing pain and inflammation, treating muscle imbalances, and affecting the nervous system.

At Work-Fit Total Therapy Centre’s, our Physiotherapists and Chiropractors use acupuncture needles to promote healing naturally, to decrease or alleviate pain and to improve function at the affected areas of the body. It can be a safe and effective therapeutic treatment on its own or as an adjunct to other therapeutic treatments.

Book an appointment today!
🌐https://www.workfitphysiotherapy.ca
📍 Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540
📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005

10/27/2025

Have you seen our gym and 45 Treatment Bays?:

The 2000 Sq. Ft. State-of-the-Art Rehabilitation Gym allows our Physiotherapists and Chiropractors to focus on providing the most current evidence-based treatment in a facility that offers Physiotherapy, Massage Therapy and Chiropractic Care treatment that will maximize your recovery and wellness.

Rehabilitation is specialized training dedicated to improve, maintain and restore physical strength and mobility. Gym-based rehabilitation programs can assist the recovery of many injuries and post-operative conditions, and, if commenced soon (You had some extra words here) after injury or surgery, can reduce recovery time, pain and impairment levels.

With 45 treatment Bays, Work-Fit Total Therapy Centers are able to help a great deal of patients on a daily basis to get better and stay better.

Book an appointment today!:
3 Locations To Serve You:
🌐 https://www.workfitphysiotherapy.ca
📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540
📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005
📍Georgetown Hospital, 1 Princess Anne Drive, Georgetown, ON L7G 2B8
📞905.873.4598

10/20/2025

Are You Interested in our Chiropractic Services?:

Chiropractic Care is a non-invasive, hands-on health care discipline that focuses on the neuromusculoskeletal system. Chiropractors are doctors of manual medicine and provide diagnosis, treatment and preventive care for disorders related to the spine, pelvis, nervous system and joints.

A variety of treatment techniques are used;
• Manual adjustments and/or mobilization
• Soft tissue therapy
• Modalities
• Therapeutic exercises
•Postural education

There are complementary treatments that can also be used in conjunction with Chiropractic treatments, including Active Release Techniques and Clinical Acupuncture.

At Workfit, our Chiropractors are committed to offering you the highest quality of rehabilitation services in a way that ensures compassion, quality-of-life, and the latest evidence-based treatments for our clients.

Chiropractic Services are only available at the Oakville Trafalgar Memorial Hospital location. Book an appointment with one of our professional Chiropractors!:

🌐 https://www.workfitphysiotherapy.ca
📍 Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞 905.845.9540

10/13/2025

What Is Registered Massage Therapy?:

Registered Massage Therapy is an essential component towards healing the body and promoting a healthier life style.

Massage helps:

• Muscles stay long and lean.
• Improve sports training and performances.
• Reduce inflammation and edema.
• Treat muscle spasms.
• Increase circulation.
• Help improve overall wellness and relaxation.

Our Massage Therapists at Work-Fit Total Therapy Centre are highly trained professionals that can guide you through improvements in mobility, stability, and strength.

Book an appointment today with one of our professional Massage Therapists!

🌐 https://www.workfitphysiotherapy.ca
📍 Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540
📍 Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞 905.876.7005

10/06/2025

Is consistent neck and back pain part of your everyday routine?:

Pain in the back reduces your ability to move around and can affect your usual functioning and quality of life. Pain in your neck comes from the area in the cervical vertebrate. Due to its range of motion and placement in your neck.

Some causes of neck and back pain may include:

• Trauma, injuries, or fractures
• Muscle tension or spasm
• Joint issues (Such as arthritis)
• Overuse, exertion, or incorrect use like heavy lifting or twisting

Book an appointment with one of our professional Physiotherapists.

3 Locations To Serve You:
🌐https://www.workfitphysiotherapy.ca
📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540
📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005
📍Georgetown Hospital, 1 Princess Anne Drive, Georgetown, ON L7G 2B8
📞905.873.4598

Source: https://www.hopkinsmedicine.org/health/conditions-and-diseases/back-pain #:~:text=Loss%20of%20productivity.,prevent%20back%20and%20neck%20pain:

10/01/2025

Do You Experience Tension Headaches?

About 85% of all headaches arise from the neck, or cervical spine, which refers pain into the head through the nerves which go to both areas. Neck problems cause head pain because some of the nerves which come from the spinal cord have branches that go to the upper neck joints while other branches spread over the back of the head, and others go to the front of the head.

The most common type of headache seen by Work-Fit Total Therapy Centre is Tension-Type Headaches. They contribute to a large burden of disability, loss of work days, diminished quality of life and considerable health care costs.

At Our Work-Fit Total Therapy Centers we provide migraine solutions.

Contact us:
🌐https://www.workfitphysiotherapy.ca
📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540
📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005
📍Georgetown Hospital, 1 Princess Anne Drive, Georgetown, ON L7G 2B8
📞905.873.4598

Address

3001 Hospital Gate
Oakville, ON
L6M0L8

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 4pm
Saturday	8:30am - 4:30pm

Telephone

+19058459540

Website

http://workfitphysiotherapy.ca/

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