Work-Fit Physiotherapy

Work-Fit Physiotherapy For 25+ years, Work-Fit Physiotherapy has been providing the latest and most efficient physiotherapy We are committed to your satisfaction. Call us today.

Don't hesitate to call Work-Fit Total Therapy Centre in Oakville, ON.

Acupuncture can have profound effects in reducing pain and inflammation, treating muscle imbalances, and affecting the n...
11/03/2025

Acupuncture can have profound effects in reducing pain and inflammation, treating muscle imbalances, and affecting the nervous system.

At Work-Fit Total Therapy Centre’s, our Physiotherapists and Chiropractors use acupuncture needles to promote healing naturally, to decrease or alleviate pain and to improve function at the affected areas of the body. It can be a safe and effective therapeutic treatment on its own or as an adjunct to other therapeutic treatments.

Book an appointment today!
🌐https://www.workfitphysiotherapy.ca
📍 Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540
📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005

Have you seen our gym and 45 Treatment Bays?:The 2000 Sq. Ft. State-of-the-Art Rehabilitation Gym allows our Physiothera...
10/27/2025

Have you seen our gym and 45 Treatment Bays?:

The 2000 Sq. Ft. State-of-the-Art Rehabilitation Gym allows our Physiotherapists and Chiropractors to focus on providing the most current evidence-based treatment in a facility that offers Physiotherapy, Massage Therapy and Chiropractic Care treatment that will maximize your recovery and wellness.

Rehabilitation is specialized training dedicated to improve, maintain and restore physical strength and mobility. Gym-based rehabilitation programs can assist the recovery of many injuries and post-operative conditions, and, if commenced soon (You had some extra words here) after injury or surgery, can reduce recovery time, pain and impairment levels.

With 45 treatment Bays, Work-Fit Total Therapy Centers are able to help a great deal of patients on a daily basis to get better and stay better.

Book an appointment today!:
3 Locations To Serve You:
🌐 https://www.workfitphysiotherapy.ca
📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540
📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005
📍Georgetown Hospital, 1 Princess Anne Drive, Georgetown, ON L7G 2B8
📞905.873.4598


Are You Interested in our Chiropractic Services?:Chiropractic Care is a non-invasive, hands-on health care discipline th...
10/20/2025

Are You Interested in our Chiropractic Services?:

Chiropractic Care is a non-invasive, hands-on health care discipline that focuses on the neuromusculoskeletal system. Chiropractors are doctors of manual medicine and provide diagnosis, treatment and preventive care for disorders related to the spine, pelvis, nervous system and joints.

A variety of treatment techniques are used;
• Manual adjustments and/or mobilization
• Soft tissue therapy
• Modalities
• Therapeutic exercises
•Postural education

There are complementary treatments that can also be used in conjunction with Chiropractic treatments, including Active Release Techniques and Clinical Acupuncture.


At Workfit, our Chiropractors are committed to offering you the highest quality of rehabilitation services in a way that ensures compassion, quality-of-life, and the latest evidence-based treatments for our clients.



Chiropractic Services are only available at the Oakville Trafalgar Memorial Hospital location. Book an appointment with one of our professional Chiropractors!:

🌐 https://www.workfitphysiotherapy.ca
📍 Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞 905.845.9540



What Is Registered Massage Therapy?:Registered Massage Therapy is an essential component towards healing the body and pr...
10/13/2025

What Is Registered Massage Therapy?:

Registered Massage Therapy is an essential component towards healing the body and promoting a healthier life style.

Massage helps:

• Muscles stay long and lean.
• Improve sports training and performances.
• Reduce inflammation and edema.
• Treat muscle spasms.
• Increase circulation.
• Help improve overall wellness and relaxation.


Our Massage Therapists at Work-Fit Total Therapy Centre are highly trained professionals that can guide you through improvements in mobility, stability, and strength.

Book an appointment today with one of our professional Massage Therapists!

🌐 https://www.workfitphysiotherapy.ca
📍 Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540
📍 Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞 905.876.7005

Is consistent neck and back pain part of your everyday routine?: Pain in the back reduces your ability to move around an...
10/06/2025

Is consistent neck and back pain part of your everyday routine?:


Pain in the back reduces your ability to move around and can affect your usual functioning and quality of life. Pain in your neck comes from the area in the cervical vertebrate. Due to its range of motion and placement in your neck.

Some causes of neck and back pain may include:

• Trauma, injuries, or fractures
• Muscle tension or spasm
• Joint issues (Such as arthritis)
• Overuse, exertion, or incorrect use like heavy lifting or twisting


Book an appointment with one of our professional Physiotherapists.

3 Locations To Serve You:
🌐https://www.workfitphysiotherapy.ca
📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540
📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005
📍Georgetown Hospital, 1 Princess Anne Drive, Georgetown, ON L7G 2B8
📞905.873.4598

Source: https://www.hopkinsmedicine.org/health/conditions-and-diseases/back-pain #:~:text=Loss%20of%20productivity.,prevent%20back%20and%20neck%20pain:

Do You Experience Tension Headaches?About 85% of all headaches arise from the neck, or cervical spine, which refers pain...
10/01/2025

Do You Experience Tension Headaches?

About 85% of all headaches arise from the neck, or cervical spine, which refers pain into the head through the nerves which go to both areas. Neck problems cause head pain because some of the nerves which come from the spinal cord have branches that go to the upper neck joints while other branches spread over the back of the head, and others go to the front of the head.

The most common type of headache seen by Work-Fit Total Therapy Centre is Tension-Type Headaches. They contribute to a large burden of disability, loss of work days, diminished quality of life and considerable health care costs.

At Our Work-Fit Total Therapy Centers we provide migraine solutions.

Contact us:
🌐https://www.workfitphysiotherapy.ca
📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540
📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005
📍Georgetown Hospital, 1 Princess Anne Drive, Georgetown, ON L7G 2B8
📞905.873.4598

Compression Therapy Socks, Redefined for Men - SIGVARISFor too long, many men have hesitated to wear compression socks—o...
09/24/2025

Compression Therapy Socks, Redefined for Men - SIGVARIS

For too long, many men have hesitated to wear compression socks—often thinking they’re only for medical use or lacking in style. At SIGVARIS, we’re here to change that.

Our compression socks combine:
✔️ Proven health benefits
✔️ Everyday comfort
✔️ Timeless style
✔️ Active performance

Even if your always....
👔 Working. ✈️ Traveling. 🏃 Training.
SIGVARIS compression socks for men keep you moving—without compromising style or comfort.
💡 Because looking sharp feels even better when your legs feel lighter.

Available at the Oakville Hospital Footcare & Orthotic Centre



Facebook: Sigvaris Group Canada
Instagram:
LinkedIn:

How to protect your joints?Change position regularly. Our sedentary lifestyle poses many risks to our health. When we re...
08/14/2025

How to protect your joints?

Change position regularly. Our sedentary lifestyle poses many risks to our health. When we refer to a sedentary lifestyle, we mean activities in which energy expenditure is zero (or almost zero), such as watching television or sitting at a desk for an extended period. In these situations, it is important to change position frequently.

Adapt your activities to your pain level. Listen to your body and consider your current level of joint pain when planning your activities. When you feel a lot of pain, it’s better to adapt your activities and the level of effort required.

At Work-Fit Total Therapy Centre, our expert chiropractors and physiotherapists can help benefit your needs!

Contact Us:

🌐https://www.workfitphysiotherapy.ca

📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540

📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005

📍Georgetown Hospital, 1 Princess Anne Drive, Georgetown, ON L7G 2B8
📞905.873.4598

Source:

https://goodtimes.ca/how-to-protect-your-joints/

Gardening Is Good for YouDigging, raking, sowing, planting, weeding, carrying loads, mowing, and pruning are strenuous e...
08/11/2025

Gardening Is Good for You

Digging, raking, sowing, planting, weeding, carrying loads, mowing, and pruning are strenuous enough that gardening is almost a sport.

In the spring, it’s easy to dive into gardening forgetting that certain muscles haven’t been used over the winter. The result is a sore back, muscle strain, and knee pain that can really spoil the fun. It’s best to start with short sessions and gradually extend the time so your body can adjust to the new workload.

To reduce the chance of injury, you need to warm up your muscles and joints at the beginning of each gardening session, such as by doing a few stretches—arching your back, rolling your shoulders, wrists, and ankles, nodding and shaking your head, and extending your arms.

At Work-Fit Total Therapy Centre, our physiotherapists can recommend specific stretches and exercises that can help you garden safely.

Contact Us:

🌐https://www.workfitphysiotherapy.ca

📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540

📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005

📍Georgetown Hospital, 1 Princess Anne Drive, Georgetown, ON L7G 2B8
📞905.873.4598

Source:

https://goodtimes.ca/gardening-is-good-for-you-2/

Threats to Your Balance—and What to Do About Them An impaired sense of balance can result in a loss of independence or e...
08/07/2025

Threats to Your Balance—and What to Do About Them

An impaired sense of balance can result in a loss of independence or even a fall. While the changes that lead to balance problems are a part of getting older, you can take action to keep your balance in good shape.

Activities and exercises that strengthen the muscles in the legs and core are one key element. Power and strength training can help you react to a trip or fall more effectively. This can include a wide range of movements that use your own body weight to work against gravity, from lunges and squats to the stances used in yoga and tai chi.

At Work-Fit Total Therapy Centre, our expert physiotherapists can recommend exercises to help you maintain your balance!

Contact Us:

🌐https://www.workfitphysiotherapy.ca

📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540

📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005

📍Georgetown Hospital, 1 Princess Anne Drive, Georgetown, ON L7G 2B8
📞905.873.4598

Source:

https://goodtimes.ca/threats-to-your-balance-and-what-to-do-about-them/

Vertigo Rehabilitation at Work-Fit Total Therapy CentreThe term dizziness is used to describe a variety of sensations - ...
07/21/2025

Vertigo Rehabilitation at Work-Fit Total Therapy Centre

The term dizziness is used to describe a variety of sensations - disoriented, giddy, clumsy, fuzzy headed, whirling, floating, spinning, falling, staggering and swaying. Vertigo is not the same as dizziness - it is a subcategory of dizziness.

One of our Registered Physiotherapist's will complete a thorough assessment of eye and hand coordination, balance and gait and motion sensitivity to determine the cause of the dizziness.

Contact Us Now to Learn More!

🌐www.WorkfitPhysiotherapy.ca

📍3001 Hospital Gate, Oakville, ON L6M 0L8
📞905.845.9540

Address

3001 Hospital Gate
Oakville, ON
L6M0L8

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm
Saturday 8:30am - 4:30pm

Telephone

+19058459540

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Our Story

Physiotherapy, is a healthcare profession dedicated to working with people to identify and maximize their ability to move and function throughout their lifespan. Physiotherapists help patients, including those with conditions such as low-back pain, fractures, arthritis, sports injuries, and neurological conditions by providing services that relieve pain, strengthen muscles, improve mobility, restore function and prevent or limit further physical disability. We pride ourselves on providing a detailed extensive assessment and diagnosis with a focus on one-on-one care to all of our patients, from infants to seniors and everyone in between. We take a personal interest in helping patients improve or regain physical function and return to their athletic, occupational and recreational activities. Our Registered Physiotherapists will conduct an in-depth assessment and provide you with a treatment plan customized to your needs.

Chiropractors practice a drug-free, manual approach to health care that includes patient assessment, diagnosis and treatment. In particular, chiropractors assess patients for disorders related to the spine, pelvis, extremity joints, and their surrounding structures including muscles, ligaments, and nerves. As a result of taking a physical assessment and patient history, chiropractors are able to provide a differential diagnosis for the patient’s presenting condition(s) and develop a comprehensive treatment/management plan. Chiropractors are also trained to recommend therapeutic exercise, to utilize other non-invasive therapies, as well as to provide nutritional, dietary and lifestyle counselling. Spinal manipulative therapy (SMT) is one of the most common forms of treatment utilized by chiropractors in clinical practice. Also known as an adjustment, this intervention is a non-invasive, manual procedure that is used to decrease pain, improve areas of reduced movement in the joints and supporting tissues, and decrease muscle tightness or spasm. Adjustments rarely cause discomfort. However, as it is a manually applied therapy, patients may sometimes experience mild soreness or aching following treatment which usually resolves within 12 to 72 hours. The chiropractor adapts the procedure to meet the specific needs of each patient. For example, the technique is modified when treating children, pregnant women and older patients, and is sometimes not used at all. Patients typically note positive changes in their symptoms immediately following treatment. The vast majority of patients who seek chiropractic health care do so for complaints of the musculoskeletal system, most often for conditions affecting the spine such as low back pain, neck pain and headaches, and research studies have demonstrated that chiropractic treatment is effective for these conditions.