Work-Fit Physiotherapy

Work-Fit Physiotherapy For 25+ years, Work-Fit Physiotherapy has been providing the latest and most efficient physiotherapy We are committed to your satisfaction. Call us today.

Don't hesitate to call Work-Fit Total Therapy Centre in Oakville, ON.

Compression Therapy Socks, Redefined for Men - SIGVARISFor too long, many men have hesitated to wear compression socks—o...
09/24/2025

Compression Therapy Socks, Redefined for Men - SIGVARIS

For too long, many men have hesitated to wear compression socks—often thinking they’re only for medical use or lacking in style. At SIGVARIS, we’re here to change that.

Our compression socks combine:
✔️ Proven health benefits
✔️ Everyday comfort
✔️ Timeless style
✔️ Active performance

Even if your always....
👔 Working. ✈️ Traveling. 🏃 Training.
SIGVARIS compression socks for men keep you moving—without compromising style or comfort.
💡 Because looking sharp feels even better when your legs feel lighter.

Available at the Oakville Hospital Footcare & Orthotic Centre



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How to protect your joints?Change position regularly. Our sedentary lifestyle poses many risks to our health. When we re...
08/14/2025

How to protect your joints?

Change position regularly. Our sedentary lifestyle poses many risks to our health. When we refer to a sedentary lifestyle, we mean activities in which energy expenditure is zero (or almost zero), such as watching television or sitting at a desk for an extended period. In these situations, it is important to change position frequently.

Adapt your activities to your pain level. Listen to your body and consider your current level of joint pain when planning your activities. When you feel a lot of pain, it’s better to adapt your activities and the level of effort required.

At Work-Fit Total Therapy Centre, our expert chiropractors and physiotherapists can help benefit your needs!

Contact Us:

🌐https://www.workfitphysiotherapy.ca

📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540

📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005

📍Georgetown Hospital, 1 Princess Anne Drive, Georgetown, ON L7G 2B8
📞905.873.4598

Source:

https://goodtimes.ca/how-to-protect-your-joints/

Gardening Is Good for YouDigging, raking, sowing, planting, weeding, carrying loads, mowing, and pruning are strenuous e...
08/11/2025

Gardening Is Good for You

Digging, raking, sowing, planting, weeding, carrying loads, mowing, and pruning are strenuous enough that gardening is almost a sport.

In the spring, it’s easy to dive into gardening forgetting that certain muscles haven’t been used over the winter. The result is a sore back, muscle strain, and knee pain that can really spoil the fun. It’s best to start with short sessions and gradually extend the time so your body can adjust to the new workload.

To reduce the chance of injury, you need to warm up your muscles and joints at the beginning of each gardening session, such as by doing a few stretches—arching your back, rolling your shoulders, wrists, and ankles, nodding and shaking your head, and extending your arms.

At Work-Fit Total Therapy Centre, our physiotherapists can recommend specific stretches and exercises that can help you garden safely.

Contact Us:

🌐https://www.workfitphysiotherapy.ca

📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540

📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005

📍Georgetown Hospital, 1 Princess Anne Drive, Georgetown, ON L7G 2B8
📞905.873.4598

Source:

https://goodtimes.ca/gardening-is-good-for-you-2/

Threats to Your Balance—and What to Do About Them An impaired sense of balance can result in a loss of independence or e...
08/07/2025

Threats to Your Balance—and What to Do About Them

An impaired sense of balance can result in a loss of independence or even a fall. While the changes that lead to balance problems are a part of getting older, you can take action to keep your balance in good shape.

Activities and exercises that strengthen the muscles in the legs and core are one key element. Power and strength training can help you react to a trip or fall more effectively. This can include a wide range of movements that use your own body weight to work against gravity, from lunges and squats to the stances used in yoga and tai chi.

At Work-Fit Total Therapy Centre, our expert physiotherapists can recommend exercises to help you maintain your balance!

Contact Us:

🌐https://www.workfitphysiotherapy.ca

📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540

📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005

📍Georgetown Hospital, 1 Princess Anne Drive, Georgetown, ON L7G 2B8
📞905.873.4598

Source:

https://goodtimes.ca/threats-to-your-balance-and-what-to-do-about-them/

Vertigo Rehabilitation at Work-Fit Total Therapy CentreThe term dizziness is used to describe a variety of sensations - ...
07/21/2025

Vertigo Rehabilitation at Work-Fit Total Therapy Centre

The term dizziness is used to describe a variety of sensations - disoriented, giddy, clumsy, fuzzy headed, whirling, floating, spinning, falling, staggering and swaying. Vertigo is not the same as dizziness - it is a subcategory of dizziness.

One of our Registered Physiotherapist's will complete a thorough assessment of eye and hand coordination, balance and gait and motion sensitivity to determine the cause of the dizziness.

Contact Us Now to Learn More!

🌐www.WorkfitPhysiotherapy.ca

📍3001 Hospital Gate, Oakville, ON L6M 0L8
📞905.845.9540

Do you have a strain?A strain is an injury to a muscle or tendon that may present in small or larger tears or stretching...
07/18/2025

Do you have a strain?

A strain is an injury to a muscle or tendon that may present in small or larger tears or stretching of the fibres.

Causes:
A muscle strain can be caused by a trauma or accident, muscle overuse or dysfunctional movement. Strains can be either acute (develops suddenly and lasts a short time) or chronic (an ongoing and potentially worsening issue), and typically happens as a result of the muscle or tendon being stretched or torn. For example, a muscle or tendon can be strained by the acceleration of the head in an accident, or by sustaining poor posture at work.

Symptoms:
Signs and symptoms can vary depending on the mechanism of injury, or if it is an acute strain versus a chronic strain. However, common symptoms include pain, swelling, muscle spasms and limited range of motion.

At Work-Fit Total Therapy Centre, our expert chiropractors and physiotherapists can help you manage your sprain.

Contact Us Now!

🌐https://www.workfitphysiotherapy.ca

📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540

📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005

📍Georgetown Hospital, 1 Princess Anne Drive, Georgetown, ON L7G 2B8
📞905.873.4598

Chiropractic services only offered at Oakville Trafalgar Memorial Hospital

Source:

Canadian Chiropractic Association

Winner of the Consumers Choice Award - 6 Years in a Row.Work-Fit Total Therapy Centre's in Oakville, Milton and Georgeto...
07/16/2025

Winner of the Consumers Choice Award - 6 Years in a Row.

Work-Fit Total Therapy Centre's in Oakville, Milton and Georgetown, have been acknowledged and praised for their remarkable online reputation and is considered the best at what they do in their respective fields.

Work-Fit Total Therapy Centre gives credit to its hard working staff who effectively work together to provide patient excellence.

Soak Up the Sun with Beach Volleyball This SummerLooking to dive headfirst into the excitement of beach volleyball?With ...
07/16/2025

Soak Up the Sun with Beach Volleyball This Summer

Looking to dive headfirst into the excitement of beach volleyball?

With any sport, warming up and stretching can help with performance and injury prevention. Here are a few tips to consider before jumping into a game:

A good warm-up routine that includes jogging and dynamic stretching can prepare your muscles and joints for action. Similarly, a cool-down with static stretching can help your muscles relax and recover after the game.

Prior to the match, focus on dynamic stretches like lunges, high knees, and arm circles to ready your body for the demands of beach volleyball.

In the pursuit of carefree beach volleyball adventures, consider scheduling regular chiropractic checkups. These sessions will help maintain your spinal health, enhance your mobility, and ensure you stay in prime form throughout the summer. Preventing injuries and maximizing your enjoyment are what it’s all about!

Visit Work-Fit Total Therapy Centre to prevent injuries and enjoy your summer activities!

🌐www.workfitphysiotherapy.ca/services

📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540

Source:
https://chiropractic.ca/soak-up-the-sun-with-beach-volleyball-this-summer/

Do you experience a spinning sensation and wonder if it is vertigo?Spinning isn’t the only possible manifestation of ver...
07/11/2025

Do you experience a spinning sensation and wonder if it is vertigo?

Spinning isn’t the only possible manifestation of vertigo. It can occur in other forms such as a rocking or swaying sen­sation similar to feeling that you’re standing on a pier or being pushed or pulled, the impression of plunging or falling through a trap door, or even a sense that your feet are floating above the floor, as if walking on clouds.

Such powerful and unpleasant bodily sensations that conflict with what’s happening in the world around us can be extremely distressing, even terrifying. In fact, vertigo can lead to anxiety. But such severe symptoms are often wildly out of proportion to the seriousness of the cause (unless they’re accompanied by stroke like symp­toms, such as drooping on one side of the face—in that case, you should seek immediate medical attention).

At Work-Fit Total Therapy Centre, our physiotherapists can help you maintain your balance.

Contact Us:

🌐https://www.workfitphysiotherapy.ca

📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540

📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005

📍Georgetown Hospital, 1 Princess Anne Drive, Georgetown, ON L7G 2B8
📞905.873.4598

Source:

https://goodtimes.ca/get-your-balance-back/

Spinal Stenosis ExplainedThere are two main kinds of spinal stenosis. It can occur in the hollow tube surrounding the sp...
07/09/2025

Spinal Stenosis Explained

There are two main kinds of spinal stenosis. It can occur in the hollow tube surrounding the spinal cord or in one or more of the foramina—the spaces between each pair of vertebrae through which nerves pass.

Physiotherapy is the mainstay, especially for foraminal narrowing. This includes a flexion-based exercise program in combination with core-muscle strengthening (which eases the load on the back) and learning how to modify certain activities. For instance, working out on a stationary bike is usually more comfort- able than walking. When you do walk, bending forward slightly can help ease symptoms.

Work-Fit Total Therapy Centre provides a boot camp for lumbar spinal stenosis over a 6 week timeframe.

Contact Us Now to Learn More!

🌐https://www.workfitphysiotherapy.ca/
📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540

Source:
https://goodtimes.ca/spinal-stenosis-explained/

Older people who go to the gym reap the rewards of better mobility, decreased reliance on their caregivers for tasks and...
07/03/2025

Older people who go to the gym reap the rewards of better mobility, decreased reliance on their caregivers for tasks and increased autonomy over their lives.

The Centers for Disease Control (CDC) suggests people 65 and older combine aerobic, balance and muscle-building activities weekly. The general movement recommendation is at least 150 minutes at moderate intensity or 30 minutes daily, five times weekly. At least two days should be dedicated to strengthening muscles, and other days to improving balance.

The CDC provided an example to ensure every older adult meets the physical activity benchmark. Here’s what it will look like:

Brisk walking or any aerobic activity for 30 minutes daily for five days

Lifting weights to strengthen major muscle groups for two or more days on top of the 30-minute cardio
Some balance exercises

At Work-Fit Total Therapy Centre’s, our chiropractors and physiotherapists can advise you on how to increase mobility

Contact us:

🌐https://www.workfitphysiotherapy.ca

📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540

📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞905.876.7005

📍Georgetown Hospital, 1 Princess Anne Drive, Georgetown, ON L7G 2B8
📞905.873.4598

Chiropractic services only offered at Oakville Trafalgar Memorial Hospital.

Source:
https://seniorslifestylemag.com/health-well-being/are-traditional-gym-workouts-suitable-for-older-adults/

Happy Canada Day!
07/01/2025

Happy Canada Day!

Address

3001 Hospital Gate
Oakville, ON
L6M0L8

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm
Saturday 8:30am - 4:30pm

Telephone

+19058459540

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Our Story

Physiotherapy, is a healthcare profession dedicated to working with people to identify and maximize their ability to move and function throughout their lifespan. Physiotherapists help patients, including those with conditions such as low-back pain, fractures, arthritis, sports injuries, and neurological conditions by providing services that relieve pain, strengthen muscles, improve mobility, restore function and prevent or limit further physical disability. We pride ourselves on providing a detailed extensive assessment and diagnosis with a focus on one-on-one care to all of our patients, from infants to seniors and everyone in between. We take a personal interest in helping patients improve or regain physical function and return to their athletic, occupational and recreational activities. Our Registered Physiotherapists will conduct an in-depth assessment and provide you with a treatment plan customized to your needs.

Chiropractors practice a drug-free, manual approach to health care that includes patient assessment, diagnosis and treatment. In particular, chiropractors assess patients for disorders related to the spine, pelvis, extremity joints, and their surrounding structures including muscles, ligaments, and nerves. As a result of taking a physical assessment and patient history, chiropractors are able to provide a differential diagnosis for the patient’s presenting condition(s) and develop a comprehensive treatment/management plan. Chiropractors are also trained to recommend therapeutic exercise, to utilize other non-invasive therapies, as well as to provide nutritional, dietary and lifestyle counselling. Spinal manipulative therapy (SMT) is one of the most common forms of treatment utilized by chiropractors in clinical practice. Also known as an adjustment, this intervention is a non-invasive, manual procedure that is used to decrease pain, improve areas of reduced movement in the joints and supporting tissues, and decrease muscle tightness or spasm. Adjustments rarely cause discomfort. However, as it is a manually applied therapy, patients may sometimes experience mild soreness or aching following treatment which usually resolves within 12 to 72 hours. The chiropractor adapts the procedure to meet the specific needs of each patient. For example, the technique is modified when treating children, pregnant women and older patients, and is sometimes not used at all. Patients typically note positive changes in their symptoms immediately following treatment. The vast majority of patients who seek chiropractic health care do so for complaints of the musculoskeletal system, most often for conditions affecting the spine such as low back pain, neck pain and headaches, and research studies have demonstrated that chiropractic treatment is effective for these conditions.