Sweat With Kathryn

01/19/2026

Hot Yoga + Wine Night Valentines 💌 Edition.

Grab your partner or bestie for a night out.
February 5 @ 8:45 pm - 10:00 pm

Thursday February 5
8:45 pm – 10:00 pm at Power Yoga Canada Burlington.

$35 + HST

It’s time to take time for YOU. Let’s sweat, sip and connect.

Hot Yoga with 🎵 + 🍷 + GIVEAWAYS!

Doors open 8:30pm. Please bring a yoga mat + water. LINK IN BIO TO REGISTER!

12/31/2025

12/27/2025

My healing space. It allows me to slow down, otherwise I just wouldn’t. Where do you find the space to slow down daily?

As we head into 2026, I’ve been asking my clients to set 3 goals, just 3. They don’t have to be just about health & fitness, they can be anything you have ever wanted. What are your 3 goals?

12/25/2025

Merry Christmas 🎅🏻!!

12/16/2025

Mama Baby Bootcamp Oakville Wednesday’s
January 4 week series is almost SOLD OUT!

Classes run Wednesday’s: January 14,21,28 and February 4. 10:00am-11:00am.

50 minute full body workout. This is an all levels class. Bring your babies – ladies without babes welcome also. Expect to work your full body and core with and without weights.

We start January 14.

*No make ups.
$99+ tax for the series or $30 drop in.

LINK ON BIO TO REGISTER.

12/08/2025

We did it Burlington. Mark it down as a tradition going forward. My kids came in 5th place leaving their mama behind. I have some work to do . Can’t wait for next year. We had so much fun!

11/15/2025

When in Chicago with your bestie !!

“I ain’t here for a long time, I’m here for a good time. So bring on the sunshine, to hell with the red wine. Pour me some moonshine.
When I’m gone, put it in stone, “He left nothing behind”

11/14/2025

The BEST GIFT to give yourself or that special someone IMO is the gift of FITNESS & health.

For a limited time only when you purchase 10 zoom or in person training sessions, you will get one FREE.

DM me for details.

10/25/2025

NEW Mama Baby Bootcamp 4 week series Wednesday’s
10:00 am - 11:00 am.

Classes run:
November 5,19,26 and December 3. No class November 12.

50 minute full body workout. This is an all levels class. Bring your babies – ladies without babes welcome also. Expect to work your full body and core using weights, ankle weights & bands.

We start November 5th.

*No make ups.
$99+ tax for the series or $30 drop in.

10/22/2025

Ladies Night Out Hot Yoga + 🍷 Wine Night + ginger shots + SWAG !!

November 6 8:45 pm - 10:00pm

Grab your bestie and come enjoy a night just for you. Get spoiled from when you walk in the door with giveaways, ginger shots, bracelets for everyone (*valued at $25), a blissful hot yoga class let by Kat + post class vino and giveaways.

$45+ tax
*Includes a gift from valued at $25

It’s time to take time for YOU. Let’s sweat, sip and connect.

Rockingvibe will be setting up a table for custom bracelets for the mamas and some holiday market shopping!

Link in BIO. Limited spots are available.

10/22/2025

NEW Mama Baby Bootcamp Oakville Wednesday’s in November + December, 10-11am.

Classes run:
November 5,19,26 and December 3. No class November 12.

50 minute full body workout. This is an all levels class. Bring your babies – ladies without babes welcome also. Expect to work your full body and core with and without weights.

We start November 5th.

*No make ups.
$99+ tax for the series or $30 drop in.

LINK IN BIO to register.