Sweat With Kathryn

03/06/2026

Ladies Night with +

Join me Thursday April 9 at 8:45pm for a Ladies night out.

will be joining us, giving away swag, spoiling us with beautiful yoga 🧘‍♀️ scents + bringing in there best products.

It’s time to take time for YOU. Let’s sweat, sip and connect.

Doors open 8:30pm. Please bring a yoga mat + water.

Link in BIO to register. Spaces are limited.

03/01/2026

30 Day SWK Virtual Challenge starts tomorrow, if you’re curious, join me tonight for our teams meeting at 8pm.

30 Day SWK Virtual Challenge:

•Nutrition challenges
•Virtual chat group
•Friday weigh-ins
•Virtual workouts
•Weekly Fitness Challenges ( push ups, squats, planks, core 💥 blasts, step challenges and more)
• Sunday optional team check in meetings 8pm for 4 weeks.

LINK in bio to register.

02/19/2026

Stroller Fit 4 Week Spring Series ☀️
Is just around the corner Mamas.

Join us at Tannery Park Oakville, 10am Wednesdays April 8,15,22,29.

This is an all levels class, expect to meet your new mama community, get 3500 steps+ in, a solid safe workout 🏋️‍♀️ + we always have cool swag for you!

Link in BIO to register.

01/19/2026

Hot Yoga + Wine Night Valentines 💌 Edition.

Grab your partner or bestie for a night out.
February 5 @ 8:45 pm - 10:00 pm

Thursday February 5
8:45 pm – 10:00 pm at Power Yoga Canada Burlington.

$35 + HST

It’s time to take time for YOU. Let’s sweat, sip and connect.

Hot Yoga with 🎵 + 🍷 + GIVEAWAYS!

Doors open 8:30pm. Please bring a yoga mat + water. LINK IN BIO TO REGISTER!

12/31/2025

12/27/2025

My healing space. It allows me to slow down, otherwise I just wouldn’t. Where do you find the space to slow down daily?

As we head into 2026, I’ve been asking my clients to set 3 goals, just 3. They don’t have to be just about health & fitness, they can be anything you have ever wanted. What are your 3 goals?

12/25/2025

Merry Christmas 🎅🏻!!

12/16/2025

Mama Baby Bootcamp Oakville Wednesday’s
January 4 week series is almost SOLD OUT!

Classes run Wednesday’s: January 14,21,28 and February 4. 10:00am-11:00am.

50 minute full body workout. This is an all levels class. Bring your babies – ladies without babes welcome also. Expect to work your full body and core with and without weights.

We start January 14.

*No make ups.
$99+ tax for the series or $30 drop in.

LINK ON BIO TO REGISTER.

12/08/2025

We did it Burlington. Mark it down as a tradition going forward. My kids came in 5th place leaving their mama behind. I have some work to do . Can’t wait for next year. We had so much fun!

11/15/2025

When in Chicago with your bestie !!

“I ain’t here for a long time, I’m here for a good time. So bring on the sunshine, to hell with the red wine. Pour me some moonshine.
When I’m gone, put it in stone, “He left nothing behind”

11/14/2025

The BEST GIFT to give yourself or that special someone IMO is the gift of FITNESS & health.

For a limited time only when you purchase 10 zoom or in person training sessions, you will get one FREE.

DM me for details.

10/25/2025

NEW Mama Baby Bootcamp 4 week series Wednesday’s
10:00 am - 11:00 am.

Classes run:
November 5,19,26 and December 3. No class November 12.

50 minute full body workout. This is an all levels class. Bring your babies – ladies without babes welcome also. Expect to work your full body and core using weights, ankle weights & bands.

We start November 5th.

*No make ups.
$99+ tax for the series or $30 drop in.