What are the opening hours?

Monday 9am - 7pm Tuesday 7:30am - 6pm Wednesday 9am - 7pm Thursday 7:30am - 6pm Friday 9am - 3pm Saturday 9am - 3pm

EQ Physio

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Canada
Oakville, ON
EQ Physio

Welcome to EQ Physio in Oakville, Ontario.

EQ Physio offers one-on-one individualized care with highly trained staff, dedicated to identifying underlying causes of pain and providing effective treatment.

01/27/2026

Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people start looking for answers—and fast.

01/26/2026

Feeling dizzy or off balance? Vestibular rehab can help.

01/26/2026

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://eqphysio.com/library_nl_7439

01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

01/22/2026

Therapy Thursday Thoughts

While imaging can be useful, unnecessary testing may increase fear and lead to aggressive care without improving outcomes, which is why clinical exams and symptom patterns remain essential. A physical therapist can help guide you. Source: Systematic review, Journal of Orthopaedic & Sports Physical Therapy (Deyo et al., 2009).

01/21/2026

Why It Works Wednesday

When pain is repeatedly aggravated by daily activities, your physical therapist considers how habits and tasks interact with symptoms. Small changes may help reduce flare-ups for some people.
✅ Tip: What helps is individual, which is why assessment matters.

01/21/2026

Desk job pain? Let’s ask the physio for posture advice. 🪑💪

01/20/2026

If you've been hitting the gym, recovering from an injury, or wondering how to maintain muscle strength as you age, you've probably heard about creatine. But there's a lot of confusion out there. Some people swear by it, while others worry about risks like kidney damage. As physical therapists, our....

01/16/2026

Fun Fact Friday

Hamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and strengthening exercises to relieve tension safely. Flexible hamstrings help maintain proper pelvic alignment and upright posture.

01/14/2026

Why it Works Wednesday

When pain is present, your physical therapist observes how everyday movements affect symptoms. Adjusting how tasks are done may help some people move with less discomfort during recovery.
✅ Tip: Movement strategies are based on symptoms, not rigid rules.

01/13/2026

Shoulder pain can be confusing and frustrating. It might come on suddenly after lifting something heavy, or it may slowly build over months without a clear cause. When people search online or talk to friends, they often hear a mix of stories, advice, and warnings—many of which may not actually be ...

01/13/2026

Motivational Monday

Address

2387 Trafalgar Road Unit 7A
Oakville, ON
L6H6K7

Opening Hours

Monday	9am - 7pm
Tuesday	7:30am - 6pm
Wednesday	9am - 7pm
Thursday	7:30am - 6pm
Friday	9am - 3pm
Saturday	9am - 3pm

Telephone

+19055996478

Website

https://linktr.ee/EQPhysio

Alerts

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