David Cahill Health and Wellness

05/11/2017

One of the absolute best (healthy) restaurants I have ever been to. I can not believe vegan food could be this good. This place is ridiculous...

01/06/2016

10/20/2014

http://eattoperform.com/2013/03/02/five-things-you-might-not-know-about-fat-loss/

Losing weight is just a math problem, but the equation is complicated for some people - especially people who work out hard. Check out these tips on losing fat as an athlete.

09/10/2014

08/01/2014

Never Give Up is now a team of 4!

August 16th, 11am. GET IT.

07/17/2014

Eating clean on the road. It's a life style. GET IT.

07/07/2014

Be Successful Today

07/07/2014

It's time to get Muddery.

07/07/2014

39 days left until the event!!

Anyone who wants to join my team is more than welcome to tackle this with me. Send me a message any time if you are interested in finding out more. There are a variety of do it your self boot camps that you can find on the website and work yourself up to being Tough Mudder material. I'll also be creating my own as well as i go through them.

Also check out the website and watch the video/do some reading. Team work is highly encouraged through out the course and looks like a blast. Don't be scared the best things in life are when you accomplish something you never imagined you could!!

Do not settle for average. Get it.

https://toughmudder.com/events/what-is-tough-mudder

Tough Mudder Toronto - Saturday, August 16, 2014

06/22/2014

Do you or a family member have the sniffles again? Before reaching for an over-the-counter sedative, pay attention to a…

06/15/2014

Bed early last night in prep for LEG DAY today. I'm piecing together new routines and I'm pretty sure I'll be peeling myself off of the floor t-minus 2 hours. GET IT.