Finding Focus - Virtual ADHD Clinic

Finding Focus - Virtual ADHD Clinic Your ADHD Journey Begins Here
ADHD Assessments & Treatments
Located in Canada

Your intuition knows what you’re craving, sometimes you just have to pick the thing you’re drawn toWhich cozy object did...
11/21/2025

Your intuition knows what you’re craving, sometimes you just have to pick the thing you’re drawn to

Which cozy object did you choose?

ADHD doesn’t just “start” one day, it grows with usFrom the fidgety kid to the “overwhelmed adult,” the symptoms evolve,...
11/19/2025

ADHD doesn’t just “start” one day, it grows with us
From the fidgety kid to the “overwhelmed adult,” the symptoms evolve, hide, and resurface as life changes

Recognizing these patterns can help you understand yourself (or someone you love) with a little more compassion

A little reminder for anyone stuck in their head today 💙You don’t need to have it all figured out, just take it one step...
11/17/2025

A little reminder for anyone stuck in their head today 💙
You don’t need to have it all figured out, just take it one step at a time

When the days get shorter, it’s easy to lose motivation or routine, especially if you thrive on sunlight and movementHer...
11/14/2025

When the days get shorter, it’s easy to lose motivation or routine, especially if you thrive on sunlight and movement
Here are a few small, cozy ways to care for yourself this season

Remember: self-care doesn’t have to be fancy, sometimes it’s just warmth, rest, and a few small wins💜

Everyone has a sensory safe space, the place that lets your mind rest and your body relaxWhere’s yours?
11/13/2025

Everyone has a sensory safe space, the place that lets your mind rest and your body relax

Where’s yours?

If you made it here, drop one emoji in the comments to describe your Wednesday mood
11/12/2025

If you made it here, drop one emoji in the comments to describe your Wednesday mood

If you’ve noticed your focus dipping, energy crashing, or motivation disappearing lately, it’s not just youSeasonal chan...
11/07/2025

If you’ve noticed your focus dipping, energy crashing, or motivation disappearing lately, it’s not just you

Seasonal changes hit ADHD brains hard

Here are some simple ways to boost dopamine, structure, and sunlight, even in darker months

Tell me you have ADHD without telling me you have ADHD 😅This year’s lineup: 47 bookmarked tabs, 6 new hobbies, and at le...
11/06/2025

Tell me you have ADHD without telling me you have ADHD 😅
This year’s lineup: 47 bookmarked tabs, 6 new hobbies, and at least three complete personality rebrands

What was your most random hyperfixation this year?

Not every hobby fits an ADHD brain, and that’s okayThe trick? Find one that gives dopamine, variety, and small wins. ...
11/04/2025

Not every hobby fits an ADHD brain, and that’s okay
The trick? Find one that gives dopamine, variety, and small wins.

Playlist on. Motivation questionable. Progress… pending.
10/30/2025

Playlist on. Motivation questionable. Progress… pending.

Sometimes the hardest battles are the ones no one seesADHD isn’t just about energy or distraction, it’s the quiet exhaus...
10/29/2025

Sometimes the hardest battles are the ones no one sees
ADHD isn’t just about energy or distraction, it’s the quiet exhaustion, the masking, the invisible effort to stay afloat💜

ADHD + FOMO season = saying yes to way too much 😅You’re not alone if “no” feels like rejection or guiltHere's your remin...
10/28/2025

ADHD + FOMO season = saying yes to way too much 😅

You’re not alone if “no” feels like rejection or guilt
Here's your reminder to protect your peace, future you will thank you

Address

Unit 201, 1300 Cornwall Road
Oakville, ON
L6J7W5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 6pm

Telephone

+12898353168

Website

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