Finding Focus - Virtual ADHD Clinic

Finding Focus - Virtual ADHD Clinic Your ADHD Journey Begins Here
ADHD Assessments & Treatments
Located in Canada

Blocked off time for absolutely nothingHighly recommend💜
02/06/2026

Blocked off time for absolutely nothing
Highly recommend💜

Winter can feel heavy, so I try to notice the tiny things that make it a little easier☕❄️💜What’s one small winter moment...
02/06/2026

Winter can feel heavy, so I try to notice the tiny things that make it a little easier☕❄️💜
What’s one small winter moment that helps you?

What would you add to this list?
02/03/2026

What would you add to this list?

Groundhog Day hits differently when your brain experiences time through repetition.ADHD doesn’t measure days by calendar...
02/02/2026

Groundhog Day hits differently when your brain experiences time through repetition.
ADHD doesn’t measure days by calendars, it measures them by difference.
When nothing feels distinct, time collapses.

Winter ADHD looks different for everyone.Which character are you today?
01/30/2026

Winter ADHD looks different for everyone.
Which character are you today?

2016 vs now isn’t just nostalgia, it’s context.ADHD didn’t suddenly get worse, the environment changed.Same brain. Very ...
01/28/2026

2016 vs now isn’t just nostalgia, it’s context.
ADHD didn’t suddenly get worse, the environment changed.
Same brain. Very different world.

You don’t have to have it all figured out to ask for help.
01/27/2026

You don’t have to have it all figured out to ask for help.

If your resolutions already feel wobbly, you’re not alone, and you’re not failing.Especially with ADHD, progress is rare...
01/23/2026

If your resolutions already feel wobbly, you’re not alone, and you’re not failing.
Especially with ADHD, progress is rarely linear.
Small adjustments, slower pacing, or even taking a pause are all valid ways forward.

January is National Hobby Month, and for ADHD brains, hobbies don’t have to be productive, consistent, or long-term to b...
01/22/2026

January is National Hobby Month, and for ADHD brains, hobbies don’t have to be productive, consistent, or long-term to be helpful.
The best hobbies are interest-based, flexible, and allowed to change. Especially in winter.

What hobby are you into right now?

Regulation doesn’t have to be complicated.Sometimes it’s just tiny, familiar things reminding your nervous system that y...
01/20/2026

Regulation doesn’t have to be complicated.
Sometimes it’s just tiny, familiar things reminding your nervous system that you’re safe.

If you have ADHD and Dry January feels harder than expected, it’s not a lack of discipline.Alcohol often works because i...
01/16/2026

If you have ADHD and Dry January feels harder than expected, it’s not a lack of discipline.
Alcohol often works because it temporarily does something our nervous system struggles with on its own.
Noticing that is information, not failure.

Winter can be tough on ADHD brains. Less light, lower dopamine, and more time indoors can make focus, motivation, and en...
01/14/2026

Winter can be tough on ADHD brains. Less light, lower dopamine, and more time indoors can make focus, motivation, and energy feel harder to access.
Movement helps not because it’s “productive,” but because it supports regulation, it gives your brain the stimulation it’s missing.
And it doesn’t have to look like exercise. Small, gentle movement still counts, especially in winter.

Address

Unit 201, 1300 Cornwall Road
Oakville, ON
L6J7W5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 6pm

Telephone

+12898353168

Website

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