Living Well Pilates

Living Well Pilates Self-care information and Pilates for a life well lived-staying healthy, fit and physically strong

Mary German, Living Well Pilates, offers healthy tips for "living well" in today's world.

With Blandine Calais Germain – I'm on a streak! I've been a top fan for 6 months in a row. 🎉
02/28/2026

With Blandine Calais Germain – I'm on a streak! I've been a top fan for 6 months in a row. 🎉

In week eight of our Winter Season, we emphasize the importance of efficiency in Pilates. By focusing on effective movem...
02/24/2026

In week eight of our Winter Season, we emphasize the importance of efficiency in Pilates. By focusing on effective movements and listening to your body, you can achieve remarkable results. Join our classes to experience the transformative power of Contrology exercises like The Shoulder Bridge and The Spine Twist.
https://conta.cc/3OYSuHJ

Email from Living Well Pilates Breathe is Power     Winter Season: Week Eight Theme Eighth Week Theme: Efficiency is Working Effectively Working efficiently, means you do everything you have to, but

🧘‍♀️ Embrace self-care this winter! Discover essential tools for your journey.
02/19/2026

🧘‍♀️ Embrace self-care this winter! Discover essential tools for your journey.

Email from Living Well Pilates Breathe is Power     Winter Season Week Seven Themes Theme for 12 week Winter Season Breathing from Tail to Head with a Full Wave uses Ribcare Diaphragm at the top and P

Happy Valentines Day and Family Day on Monday.  Morning 9:30 and 10:45 classes are running.  Join us in studio at home w...
02/14/2026

Happy Valentines Day and Family Day on Monday. Morning 9:30 and 10:45 classes are running. Join us in studio at home with virtual class.
Enjoy your long weekend vacay.

Roller work.  Love shoulder work on roller!!!! ♥️.  Rollers in stock for home studios for homework.
02/13/2026

Roller work. Love shoulder work on roller!!!! ♥️. Rollers in stock for home studios for homework.

Using the underarm
02/13/2026

Using the underarm

Love ❤️ this!
02/12/2026

Love ❤️ this!

Eve Gentry teaching Michele Larsson semi-circle in her Santa Fe studio, circa 1986
The Pilates LAB Central Studio Pilates Miami Shores The Pilates Works

Cadillac Roll Down Bar Teacher Training finished today.  Push Through Bar starts next week.  Call for registration.
02/12/2026

Cadillac Roll Down Bar Teacher Training finished today. Push Through Bar starts next week.
Call for registration.

Vote one more time.   Ends today at 7:00.
02/05/2026

Vote one more time. Ends today at 7:00.

I am a 53 yrs grand mother.I am a cancer& stroke survivor. I want to inspire & help people to make the change .Fitness saved my life. 4 u 2

Vote often and early.  You can vote everyday for the next seven days.  France Dumond, one of our beloved teachers at Liv...
01/30/2026

Vote often and early.
You can vote everyday for the next seven days.
France Dumond, one of our beloved teachers at Living Well Pilates, is third as of today.
Help her get to first place.
Click the link and vote
Thank you.

https://mshealthandfit.com/2026/france-dumond?fbclid=IwdGRjcAPo6zRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeklvsgFKg5kTz2wy3a_bEVpkXHS4twPUDN9i462YuhWloOEwrIgVQqgQg7U8_aem_hk_ugy8FQEp5UiT6piw-gA

I am a 53 yrs grand mother.I am a cancer& stroke survivor. I want to inspire & help people to make the change .Fitness saved my life. 4 u 2

01/14/2026

Eve Gentry demonstrating some of the stretches she gave her client's son at the ballet barre in her studio in Santa Fe. The Pilates LAB, Pilates Miami Shores, Central Studio

Partner work…
01/08/2026

Partner work…

Hot off the press today for Cadillac Part A.  Teacher Training.
01/07/2026

Hot off the press today for Cadillac Part A. Teacher Training.

We are starting another round of teacher training.We are looking for people who love Pilates and love to be of service t...
01/07/2026

We are starting another round of teacher training.
We are looking for people who love Pilates and love to be of service to others in the health care/ fitness field. It is extremely rewarding to see others so truly benefit from the work we love to share.
Our teachers and I feel the rewards everyday.
♥️💥 reach out for information to start the process.

01/03/2026
Happy New Year 🥳 and onto 2026!
12/31/2025

Happy New Year 🥳 and onto 2026!

12/26/2025

Peace
And
Goodwill

Tendon Stretch on the Reformer at LWP Registration for classes and privates are on now for January.   Schedule now to ge...
12/21/2025

Tendon Stretch on the Reformer at LWP
Registration for classes and privates are on now for January.
Schedule now to get the times you need.

The reason for Living Well Pilates is an environment for all bodies, all levels to experience the actual Pilates Method ...
12/18/2025

The reason for Living Well Pilates is an environment for all bodies, all levels to experience the actual Pilates Method in community.

12/15/2025

Do you work your lungs running? Get your breath going!!!!

Special for New Clients Registering for Winter Session in DecemberThe sooner you register the more you save. https://con...
12/11/2025

Special for New Clients Registering for Winter Session in December
The sooner you register the more you save.

https://conta.cc/4pDPhLs

Email from Living Well Pilates New Clients Special Holiday Offer Through the years, our teachers keep expanding their knowledge of The Method with Pilates apparatuses. We are pleased to announce new o

Elevate your career in the fitness industry by becoming a certified Pilates instructor through a reputable program. Livi...
12/11/2025

Elevate your career in the fitness industry by becoming a certified Pilates instructor through a reputable program. Living Well Pilates offers comprehensive teacher training designed to equip you with the skills and credentials needed to succeed. Join a community of professionals dedicated to promoting well-being and fitness. Learn more about our program and take the first step towards your new career.

Email from Living Well Pilates HIt the ground running with LWP Teacher Training Professional Rewarding Career in Pilates     Anatomy and Physiology Class From your Pilates classes, you know how import

Adding another Weights with Precision for the Winter.  Tuesdays 10:45.   Get registered now!
12/10/2025

Adding another Weights with Precision for the Winter. Tuesdays 10:45. Get registered now!

12/09/2025
Honoured to have such a beautiful talent attend our studio.  Thank you Sunday!
12/04/2025

Honoured to have such a beautiful talent attend our studio. Thank you Sunday!

Join us for CPR & AED training on Nov 19! Save a life with these essential skills.  (Qualifies for Fitness Professionals...
11/14/2025

Join us for CPR & AED training on Nov 19! Save a life with these essential skills. (Qualifies for Fitness Professionals Annual Training Requirement)
https://conta.cc/4r0PERc

Email from Living Well Pilates Know these life sharing skills   CPR Training   Be The Help. Until Help Arrives CPR & AED RED CROSS, Correct Date is November 19, Wednesay, Noon to 3:00     Performing C

This week.  Get ready to pull your legs—front and back!  Feels so good!
11/04/2025

This week. Get ready to pull your legs—front and back! Feels so good!

10/31/2025
10/05/2025
10/05/2025
Enhance your understanding of movement and self-care with our Anatomy of Movement workshop on September 27. This six-hou...
09/22/2025

Enhance your understanding of movement and self-care with our Anatomy of Movement workshop on September 27. This six-hour interactive session is designed to provide essential insights into body mechanics. Additionally, explore our Matwork and Reformer Comprehensive programs starting in October, offering a total of 30 interactive lecture hours. Participants will gain access to studio facilities and potential teacher assistant positions. Sign up today to elevate your Pilates knowledge.

https://conta.cc/46BzSTr

Email from Living Well Pilates Step into the future     Anatomy of Movement September 27, one six-hour session Saturday, 10:30 am to 4:30 pm Total Six (6) interactive lecture hours Learn the essentia

We invite you to sign up for a FREE orientation this fall. Our classes are designed to empower participants through core...
09/06/2025

We invite you to sign up for a FREE orientation this fall. Our classes are designed to empower participants through core-strengthening and restorative practices. Discover the benefits of our chair classes and workshops tailored for teachers and clients. Join us to enhance your well-being and professional skills.
https://conta.cc/4mRiS2B

Email from Living Well Pilates Clients and Teachers-You don't want to miss this...   Sign Up for a Free Reset for the Fall   Sign up for a FREE orientation! Sign Up (Your future self will thank you fo

It's time to prioritize your well-being! Our fall registration is now open, inviting you to join a community that empowe...
09/06/2025

It's time to prioritize your well-being! Our fall registration is now open, inviting you to join a community that empowers you to work out because you love yourself. At our studio, we believe in nurturing both physical fitness and personal development. Don't miss this opportunity to invest in yourself!

Address

2251 Westoak Trails Boulevard # 4
Oakville, ON
L6M3P7

Opening Hours

Monday 8am - 12pm
5pm - 8:45pm
Tuesday 8am - 4:30pm
Wednesday 8am - 12pm
5pm - 8:45pm
Thursday 8am - 4:30pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+19058470707

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