Living Well Pilates

09/06/2025

We invite you to sign up for a FREE orientation this fall. Our classes are designed to empower participants through core-strengthening and restorative practices. Discover the benefits of our chair classes and workshops tailored for teachers and clients. Join us to enhance your well-being and professional skills.
https://conta.cc/4mRiS2B

Email from Living Well Pilates Clients and Teachers-You don't want to miss this...   Sign Up for a Free Reset for the Fall   Sign up for a FREE orientation! Sign Up (Your future self will thank you fo

09/06/2025

It's time to prioritize your well-being! Our fall registration is now open, inviting you to join a community that empowers you to work out because you love yourself. At our studio, we believe in nurturing both physical fitness and personal development. Don't miss this opportunity to invest in yourself!

Email from We've got a lot to share with you. Details inside.   Fall Sign Up   Get Ready to Get Fitter     You're invited to classes. Bring your whole presence (body/mind) to the LWP Studio: take hom

09/06/2025

Get fit this fall with our small Pilates classes! Join us from Sept 8.
https://conta.cc/41orUvk

Email from We've got a lot to share with you. Details inside.   Fall Sign Up   Get Ready to Get Fitter     You're invited to classes. Bring your whole presence (body/mind) to the LWP Studio: take hom

09/05/2025

Blandine Calais Germain has passed. She has definitely been a mentor and everyone at Living Well Pilates has benefited from her work. Thank you and RIP.

Nous avons la douleur de vous faire part du décès de Blandine, survenu hier.

Comme beaucoup le savent, elle a consacré sa vie à l’enseignement de l’anatomie et au partage de son savoir à travers livres et enseignements...

Ceux ci ont guidé et inspiré tant de monde...

Derrière elle, l'héritage que l'on connait...

Des reconversions professionnelles...

Elle a partagé sans retenue ses connaissances et sa contemplation du corps humain...

Elle a ouvert des pistes autour du corps qui quelquefois ont révolutionné le soin et la façon de bouger

Jusqu'à vendredi midi, Blandine est chez elle ; il est possible de venir pour ceux qui le souhaitent.

Les obsèques auront lieu vendredi 5 septembre, à 16h30, en l'église Saint-Martin de Limoux,

Bien à tous,

08/28/2025

Get fit this fall with small Pilates classes! Sign up now!

Email from We've got a lot to share with you. Details inside.   Fall Sign Up   Get Ready to Get Fitter     You're invited to classes. Bring your whole presence (body/mind) to the LWP Studio: take hom

08/19/2025

Mary doesn’t know we’re posting this (surprise!) but it’s been 20 years of Living Well Pilates! The studio doors opened in August 2005.

Running a small business is hard and the fitness space sees a lot of turnover. Mary kept the studio running through COVID, through renovation, through ebbs & flows of business. Her business is thriving! She has built an incredibly supportive community that is focused on helping everyone increase their physical literacy.

She was ahead of the curve with the slogan Pilates for all bodies. Mary built a space that welcomes everyone. Two decades of walking groups, garden harvest give aways, honey tastings, special workshops and friendship in addition to some of the best Pilates instruction in the region.

Mary cares deeply about continuing her education, deepening her skills, and challenging herself to grow. A very inspiring way to live life!

Tell us your favourite Mary moment below and join us in saying a HUGE congratulations to Mary! 🎉

Love,
Your family 🩵

08/18/2025

Keep upping the challenge with Stage 1,2 and 3…

08/17/2025

08/16/2025

Love this. Teaching Physical Literacy!

The most powerful thing you will ever teach isn’t a single exercise or perfect cue...

It might be this:
Your ability to help someone believe in their body again. 💫

When a person regains confidence in their body, they open the door to healing, growth, and transformation.

That’s the heart of what it means to be a Polestar teacher—moving beyond the repertoire to ignite belief, trust, and possibility. 💫🌎

06/06/2025

Click Now 👉

05/31/2025

Discover how to enhance your self-care through body knowledge!
https://conta.cc/44Xs9jt

Email from Living Well Pilates You don't want to miss this.   Self Care for Wellness and Optimum Health Register on Living Well Pilates Fliip App   Anatomy of Movement, June 7 Jun 07, 2025 11:30am ET

05/30/2025

Yes….yes…..yes….100 times YES

Joseph Pilates created his system so that everyone could do it on their own. They’d come into the studio and go!

He’d guide them, progress them, yes. But it was their practice.

But he had an open gym concept. His clients would come into the studio, get their cards, which outlined their exercises, and go. They’d just work out on their own.

He designed the Wunda chair to give people an at-home option that could blend seamlessly into the living room decor.

He gave us “Return To Life,” a book outlining the Pilates floor exercises. 10 minutes in the morning and 10 minutes at night, he said.

One of the greatest benefits of practicing the work as Joseph Pilates designed it is that you get to be so gloriously self-sufficient.

I want my clients to be able to slip into any classical Pilates studio around the world and pick up exactly where we left off. We don’t need instructions on how to set up or what comes next. We just go.

And as a teacher, this frees you up to save your words for meaningful in interjections.

there’s something really brilliant about the original Pilates system. No matter where you are right now no matter how you found this practice. Don’t sleep on it. Keep going. Stay curious. There’s more.