Balance Point Health Centre

03/10/2025

👣 Flip-flops might feel like the ultimate summer (or March Break) essential, but are they secretly sabotaging your feet (and everything above them)?
Find out why these seemingly harmless sandals could be wreaking havoc on your body—and what to do if you just can’t quit them! 👉

Osteopathic Commentary - Flip Flop Fiasco! | Balance Point Health Centre | Book Appointment Today! %

03/10/2025

👠 Love high heels? Your feet don’t! 😱 Find out why those stylish shoes might be wreaking havoc on your body—and why your old Birkenstocks might just be your best training partner. 🏃‍♀️💨 Read more 👉

High heel heck!? | Balance Point Health Centre | Book Appointment Today! %

04/05/2024

If you're looking for something for mothers day for yourself, your mom or your spouse....I've put together a bundle of favourites.

1. Whisper Touch: say no to 'fragrance' which is a term for 1000's of chemicals and use Whisper instead! It's a beautiful blend you can use as perfume.
2. Deep Blue Rub: this is a favourite. It is a natural plant based rub that will sooth tired feet and any aches or pains. (handout on how to address pain is attached!)
3. Serenity Essential Oil 15ml: This makes everything better and helps you wind down to sleep more deeply.
5. On Guard Essential Oil 15 ml: You likely know about this blend. This is what keeps us healthy all year long! (and our counters and floors clean)
6. Lemon Essential Oil 15 ml: We use this to clean and flavour foods. Lemon = happiness and sunshine.

I'm happy to do a custom order...just message me privately and we'll set you up.

https://doterra.me/PHiB7Y

02/16/2024

Official 2024 Community Voting Awards Platform for Oakville, ON. Where the community votes for their favourites every year.

11/20/2023

If you are looking for something your little ones will love and keep them from a winter of non-stop sniffles...this is a terrific gift idea.
I'd recommend adding on a calming blend to help with stress and sleep and you're all set. Message me for more info or simply scan the QR code to get yours at wholesale. Once you get this, you'll get a free membership which entitles you to 25 % off everything!

11/16/2023

Think stocking stuffers to keep your uni/college kids healthy or for your own home/office. Everyone needs these favourites in your home.

I’m sharing this on my personal page because the products are definitely some faves for many of my friends. Don’t miss out at getting them at half off this week!

10/07/2023

Gingerbread Oatbake made in an airfryer? Now that's intriguing! While I haven't tried this myself yet, do give this a try and let me know what you think.

The nutritionist in me would recommend gluten free oats and perhaps adding a little extra protein on the side for a more satiating meal. :)

While you're at it, be sure to visit our website and get on our email list for more recipes...and health info. (link below)

https://app.thatcleanlife.com/shares/1cad936c-482d-41ba-bba3-494cb9b7d88b

08/30/2023

When I hear people use the word lazy about themselves or their kids, it makes my heart hurt because I know personally what it feels like to be that tired, and after years of clinical experience and my background in nutrition, I know this isn't about being lazy.

It's often about minerals.
Think about it this way.
If minerals are not present in our soils, they are not present in our foods, and therefore, not present in our bodies.
The nutritional profile in soils has diminished with modern farming practices and so we cannot compare our current health with the health of our grandparents or even our parents. We are living in a new normal and our normal is often filled with mineral 'deficiencies’ and metal overload.

If you want to learn more about minerals and how you can get tested, and get a plan to improve your health, book a free Discovery Call or www.balancepointhc.com

In good health,
Linda

08/11/2023

Just popping in to say 'hey'. If you're still on our email list, great to see you are hanging in there with us! If not, comment below and we'll send you the link.

You'll be glad you did when you hear about some of the exciting things we have planned.

With our new arrangement, home-based/virtual, we have more energy! We have energy to help in different ways that feel good to us.

Here is what we have on the go:

-a local 'get moving' group hosted in person by Dave and Linda (the first one will be walking/running/training for the Bronte 5 km. Email us if you want more info.

-Free recipe Fridays - to get you into your kitchen eating healthier but keeping things fun and interesting - which we all know is the basis to good health.

Continued offerings..
-Another round of our Water Drinking challenge. (start this week!)
-Free Hormone Quiz

-more surprises coming

For now, here is your recipe for this week.

Air Fryer Jalapeno Poppers (anti-inflammatory version) - link below

Let us know if you try them by taking a picture and sharing on instagram and tagging us! If you don't know how to do that, ask your kid or anyone under the age of 25. ;)

Chat soon!

07/26/2023

Supplement sale! 40 % OFF!!!

07/26/2023

Content sale this week!