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Dropfateithmatt

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Canada
Oakville, ON
Dropfateithmatt

Online Fat Loss Coach Helping people get back their confidence and happiness with their body. Based at Goodlife Fitness in Oakville, Ontario.

Online coaching also available. Get control of your goal, health and life here. Prices and packages vary. For further questions do not hesitate to ask.

05/22/2025

Social media for fat loss is both great and terrible.

Great, because there's some genuine, helpful advice out there.

Terrible, because there's a lot of nonsense advice which won't help you at all.

If anything, it might make things worse.

Unfortunately, there tends to be more of the latter.

Or perhaps that just because that content typically gets attention.

Either way, if you're using social media to help you with your fat loss.

Use it with caution.

Peace.

05/17/2025

No fat loss based post today, apologies.

I also apologise to any professional photographers out there 🤣

These might be shocking.

05/05/2025

15lbs down in 6 weeks.

(Ignore the awful quality of the first picture)

The plan was to get a touch leaner within 90 days.

The sun came out, the weather has been sick, so it made me push a little harder.

6 weeks, we're done.

I could sit here and feed you bulls*** like a lot of people on the internet.

Telling you I cut out certain foods, I did certain exercises, I followed a 'secret' plan or that I know something others don't.

Here's the truth;

I put myself in a pretty large calorie deficit (2-3lbs a week being lost).

This was sustainable (I could keep going if I wanted).

This was realistic.

That's it.

If you want a break down of exactly what I did;

3 meals, 1 snack (no eating in-between these times)

Protein and veg/fruit in every feeding window.

8,000 steps a day minimum.

3 weight training sessions a week(some even done at home 🤢)

1 run a week (30 mins).

Done.

Not too fancy or complicated, huh?

This included;

A takeaway on 3-4 of these weeks.

A pizza almost every week.

Multiple meals out with the family.

Ice cream, cake, chocolate (a whole Easter egg) on occasion.

But here's the important thing.

Those actions still only equated to 10-20%.

80-90% of the time my consistency was on the money.

Consistency is what leads to results.

If you need any fat loss advice you know where I'm at.

Peace.

04/30/2025

Your last chance to finally get the fat loss results you're after.

Your endless cycle of being 'on' and 'off', searching the internet and feeling lost won't end until you commit to an approach that actually shows and guides you.

That's what happens within the DropFatWithMatt Method.

And my next 12 week fat loss intake starts this weekend.

The doors close on Friday 2nd.

Just in time to get your results for summer too.

Don't miss out.

Or do.

The choice is yours.

But I did warn you.

The confusion and frustration won't change unless your approach does.

Drop me a message and I'll walk you through exactly how it works.

Peace.

04/25/2025

In a week's time you'll have the opportunity to finally get the fat loss results you're after.

Or, if you don't take it, there's a good chance you'll stay the same and continue to struggle.

Battling the constant contradicting and misinformation you find online or on the TV.

The doors to the next intake of my 12 week fat loss programme close on the 2nd.

The doors to making fat loss simple and straight forward.

The doors to getting the fat loss results you deserve.

All for just over £1 a day.

The chance is there if you wish to take it.

To grab a spot, or get more information, simply drop me a message.

Peace.

04/23/2025

Ready to finally get the fat loss results you're after?

Ready to finally get rid of all the confusion and frustration?

It's time to avoid the noise, have a clear plan of action, keep it simple, and get the results you deserve.

You're lied to on a consistent basis on social media.

People making fat loss over complicated or just sharing straight-up nonsense.

We don't do that within the DropFatWithMatt Method.

We tell it how it is, give you the honest truth, and keep it straightforward.

Nows your chance to see for yourself.

To take action.

To see what's truly possible with the right approach.

The next 12 week fat loss intake starts on the 3rd.

To enquire about grabbing your spot, simply drop me a message or comment with the word 'ready'.

If you want to be an absolute legend, go ahead and share this post too, that would help me out!

P.s. did I mention it's just over £1 a day to change your life?

Peace.

04/22/2025

Feel like you've let your health slip lately?

That's easily done when you have other priorities and stressors in life, like having a family and work.

But if you're looking to improve your health, confidence and all around happiness, you need to find a way to prioritize it again.

And that doesn't mean having to give up other areas of your life.

It just means finding an approach that allows you to manage both.

Like having someone else keep you accountable and ensure you stay consistent.

Just like you keep yourself accountable and consistent with your family and work life.

With 101 other things to think about it can feel overwhelming to add another task to that list.

But with the right support, guidance and help it's very much possible.

Still not convinced?

I've put together a 5 minute video showing you the exact process me and Ash took to help him get from a position of struggle to improved health, confidence and feeling his fittest and strongest in years.

Comment below, or message me, 'Ash' and I'll send you it over.

Peace.

04/21/2025

Getting results isn't complicated, you just need a few pieces to make it as simple and straight forward as possible.

This is how we do it within the DropFatWithMatt Method.

1. 1-1 support and guidance

Having someone in your corner, remove the guess work and thinking for you, giving you the advice you actually need

2. Weekly check ins

You need accountability and you need to know what went well and what didn't go well each week, that's the only way to consistency and improvement.

3. Weekly help and contact

Messages, voice notes, even calls if needed, having the advice and opinions to resolve any issues, worries or concerns you have gives you piece of mind and removes the stress.

4. Optional education

The option to learn more and expand your knowledge on everything training, nutrition and lifestyle (if you wish).

Education is important for the sustainability of your results if you want this to be the final time fat loss gives you a headache.

5. Zero guess work.

Having a plan, structure and targets to hit. Keeping you focused and clear on what you actually need to worry about.

Not stressing if eating at 8:01 is going to f**k up your results.

Implement these 5 things and I can promise you fat loss will be surprisingly simple.

For enquires about joining the DropFatWithMatt Method (new intake starts in just over a week) you can drop me a message.

If you'd like my free fat loss blueprint to give you a starting hand, grab the link in my bio or comment 'blueprint'.

Peace.

04/19/2025

Everyone's looking for the secret to fat loss.

Looking for the latest 'diet'.

The 'best' new type of exercise.

The new 'super' food.

The next scientific 'breakthrough'.

Often hoping for short cuts.

However, there's only one secret when it comes to dropping body fat.

And it's only a secret because 90% of people don't use it.

That's accountability.

Having someone else, or systems in place, to keep you accountable.

To see what went well and what didn't go well week to week.

To keep you consistent with day to day fat loss tasks.

To ensure you're making consistent progress.

This is why accountability plays a huge role within the DropFatWithMatt Method.

The difference people those who get results and those who don't, often comes down to accountability alone.

Get some accountability, get results.

Peace.

Address

Goodlife Fitness
Oakville, ON
L6H3H6

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 7pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+16476486203

Website

http://www.dropfatwithmatt.com/find-out-more--3363

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