Primal Athletics Inc

Primal Athletics Inc The Best team in Weight Loss and Body development

Winter Indoor Cycling in full effect
11/29/2025

Winter Indoor Cycling in full effect

11/28/2025

Working Hard 💪

Speed 🏎️ 🏃‍♀️
11/27/2025

Speed 🏎️ 🏃‍♀️

11/26/2025

Mid workout thoughts

Building Strength
11/26/2025

Building Strength

“In 2025, our slogan was Raise the Bar | Set the Pace.The vision behind that phrase was simple: to challenge our limits....
11/25/2025

“In 2025, our slogan was Raise the Bar | Set the Pace.
The vision behind that phrase was simple: to challenge our limits. To prove—to ourselves more than anyone—that we are capable of doing hard things. Things that demand effort, focus, commitment, and resilience. And in return, they give us something powerful: the reward of accomplishment, the pride in our progress, and the joy found along the journey—not just at the finish line.
This past year showed us what it truly means to take on a challenge.
As the months went by, our slogan began to evolve. It grew into a bigger question—one that sits at the very core of who we are as a community:
What is strength?
Because strength isn’t only about how much weight you move in the gym. Strength shows up in how you support others, how you carry yourself, how you face adversity, and how you respond when life pushes back. Strength is the ability to keep going, to stay grounded, to grow through challenges while still finding joy, purpose, and success along the way.
In 2026, our mission is to expand this idea.
We want to show you what strength means to us at Primal Athletics—and we want you to show us what strength means to you. Together, we’ll build a community that doesn’t just lift weights… but lifts each other, lifts standards, and lifts the definition of what’s possible.
This is the year we answer the question: What is Strength?—as a team, as a community, and as individuals.”

11/24/2025

Improving trunk stiffness allows a baseball player to transfer more force from the legs and hips into the throwing arm, increasing throwing velocity and distance. Strength increases the total force produced in the kinetic chain and helps the body maintain proper mechanics at high speeds. Together, stiffness and strength create a stable, powerful foundation that allows the athlete to throw harder with better efficiency and less stress on the elbow.

Never stop competing!
11/21/2025

Never stop competing!

❄️☃️🎄🧑‍🎄🎅💪
11/21/2025

❄️☃️🎄🧑‍🎄🎅💪

Stacking Bricks 🧱
11/20/2025

Stacking Bricks 🧱

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461 NORTH SERVICE Road WEST
Oakville, ON
L6M2V5

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