The Well Life Centre

06/26/2025

🎉 Oakville Reader's Choice Nominations Are Open! 🎉
📅 June 16 – July 4, 2025

We've been nominated for the Oakville Reader's Choice Awards!!

Your vote helps celebrate the best of the best right here in Westoak Trails! We'd be honoured to receive any support.

👉 Visit https://oakville.thereaderschoice.ca/ to cast your votes today
⏳ Nominations close July 4th! support.

Polls are open and we want YOUR Nominations in the Oakville Readers' Choice.

06/04/2025

Thank you to everyone who donated or supported our physio student, Matt, on his Million Reasons Fundraiser. He reached his goal of 85km with days to spare and we ended up raising $1354.80!!!!!

This money will make a difference to the children of McMaster's Children Hospital, and it warms our hearts here to know we can contribute to their quality of life in some way (however small)❤️

05/07/2025

This May our physiotherapy student, Matt, is participating in the annual Million Reasons Run benefiting McMaster Children's Hospital! He has set a goal for 85km throughout the month and is targeting $750 in funds raised. These funds benefit sick children in our community and makes life saving research possible.

Click the link below to support his efforts! Let's make this goal happen together! 💕

I’m running for the health of every kid in Canada, and my goal is to raise $750. The Million Reasons Run is a fundraising event in support of our local children’s hospital foundations. Will you support me with a donation today?

04/24/2025

There is last minute massage availability tomorrow (April 25th) with Brie at 5:00pm.

Give us a call/text to 905-465-2929 or an email to info@well-life.ca if you're interested!!

04/22/2025

It's Earth Day! At the Well Life Centre, we believe true wellness starts with the world around us. A thriving planet means cleaner air, purer water, ability to move, and nourishing food—all essential to lasting health and vitality.

Let’s honour the Earth not just today, because when we care for the planet, we’re caring for ourselves too.

04/21/2025

Join the Well Life Centre for Earth Week, April 20-27, as we celebrate our planet. Environmental wellness is so important to our health as human beings, and we hope to share lots of accessible tips.

Let's work together to make a difference and create a greener, cleaner Earth for our future generations.

04/17/2025

Just a reminder we are closed tomorrow for Good Friday. Wishing all a good holiday with family! 💐☀️

We will be open on Monday for those wishing to come in or contact us✨

04/09/2025

For those of you who are new to our page, check out this list of our services!! While each discipline is unique and supports the body in its own way, our team of practitioners are dedicated to finding the right care plan for you.

Click the link in our bio to learn more.

04/03/2025

T-minus 2 days until our very first live event! 🎉 We're excited to welcome both new and regular patients for our talk on energy-levels, exercise, and recovery. Hope to see you there!

04/02/2025

Did you know that sitting for 8 hours a day is considered a medium to high health risk?🚫

It may be hard to adjust your work schedule to allow for more movement throughout the day. We’ve come up with three easy things you can incorporate into your day to reduce those 8 hours to 7! ☀️

Click the link to read more in our recent blog post ⤵️

The best way to improve your overall health is to increase your general level of physical activity. It's easy, effective and free!

03/28/2025

Next Saturday, Kyle and Dr. Emma are hosting a "Coffee and Questions" event at the clinic. They will be discussing topics including:
⚡️ how to maintain consistent energy
⚡️ how to effectively fuel the body
⚡️ active recovery techniques

We look forward to hosting our first live event and encourage everyone to bring any questions they may have!

https://docs.google.com/forms/d/e/1FAIpQLSdmJ8SWPiM8Eq8dspoUmTzgwyymZBPI7XnAWiEGcOIyShUn2Q/viewform?usp=header

03/26/2025

Experiencing low back pain when squatting? Or want to know how to avoid it in the future?

🏋️‍♀️🏋️🏋️‍♀️🏋️

Check out our new blog post! Link below ⬇️

The spine is the most vulnerable part of the body when squatting. This blog post will provide 3 tips for avoiding low back pain and injuries.