Upasna - A Hot Yoga Studio

Upasna - A Hot Yoga Studio At UPASNA, we believe in the transformative power of yoga to nurture your mind, body, and spirit.

Nestled in the heart of Oakville, our studio offers a sanctuary where you can escape the demands of daily life, and tap into the incredible potential within.

The mirror doesn’t just show us our alignment; it shows us our resistance. In yoga, as in life, we often look at the ref...
01/18/2026

The mirror doesn’t just show us our alignment; it shows us our resistance. In yoga, as in life, we often look at the reflection to fix the outside, only to realize the real adjustment needs to happen within. Peace isn't found in the perfect image, but in the steady breath behind it.

​Come find your focus and move with us. Join us on the mat at Upasna A Hot Yoga Studio to turn that reflection into realization.

Step up your Sundays! Join us at Upasna | A Hot Yoga Studio every Sunday at 6:00 PM for an energizing *Stepper class wit...
01/12/2026

Step up your Sundays!

Join us at Upasna | A Hot Yoga Studio every Sunday at 6:00 PM for an energizing *Stepper class with Gita*.

Sweat, sculpt, and move to the beat — your new weekly power ritual!

Step up your Sundays! Join us at Upasna | A Hot Yoga Studio every Sunday at 6:15 PM for an energizing *Stepper class wit...
01/12/2026

Step up your Sundays!

Join us at Upasna | A Hot Yoga Studio every Sunday at 6:15 PM for an energizing *Stepper class with Gita*.

Sweat, sculpt, and move to the beat — your new weekly power ritual!

Lift, lengthen, and energize with Three-Legged Dog at Upasna Hot Yoga in Oakville. This dynamic pose strengthens your ar...
07/28/2025

Lift, lengthen, and energize with Three-Legged Dog at Upasna Hot Yoga in Oakville. This dynamic pose strengthens your arms, opens your hips, and improves balance—all while releasing tension. In the heat, it goes deeper, helping you stretch further and connect within. Come experience the power of this pose in flow!

✨🌟 Happy New Year from Upasna A Hot Yoga Studio! 🌟✨As we step into 2025, we’re grateful for our amazing community and th...
01/01/2025

✨🌟 Happy New Year from Upasna A Hot Yoga Studio! 🌟✨

As we step into 2025, we’re grateful for our amazing community and the positive energy you bring to every session. May this year be filled with strength, balance, and inner peace both on and off the mat. Let’s continue our journey together towards health, happiness, and harmony.

Here’s to new beginnings and endless possibilities! Cheers to a radiant year ahead!

From all of us at Upasna - A Hot Yoga Studio, we wish you a heart full of gratitude and peace this Thanksgiving. May you...
10/14/2024

From all of us at Upasna - A Hot Yoga Studio, we wish you a heart full of gratitude and peace this Thanksgiving. May your day be filled with warmth, love, and moments of serenity. Happy Thanksgiving to our amazing yoga family!

Why Shavasana or Savasana Matters??After an invigorating yoga session, Shavasana, or the Co**se Pose, might seem like ju...
08/14/2024

Why Shavasana or Savasana Matters??

After an invigorating yoga session, Shavasana, or the Co**se Pose, might seem like just a chance to relax, but it’s so much more! This final pose is crucial for integrating the benefits of your practice. Here’s why:

1. Restores Balance: Shavasana helps balance the body and mind, allowing the nervous system to relax and the body to absorb the benefits of the previous poses.

2. Deepens Awareness: It provides a moment to turn inward, promoting mindfulness and self-awareness, and grounding your practice.

3. Facilitates Recovery: The deep relaxation during Shavasana aids muscle recovery and helps release accumulated tension.

Make time for Shavasana at the end of every practice—it’s the perfect way to seal in the positive effects of your yoga journey.

"Transform your wellness journey with Upasna - A Hot Yoga Studio! 🌟 New to hot yoga? Discover our special Groupon deals ...
07/14/2024

"Transform your wellness journey with Upasna - A Hot Yoga Studio! 🌟 New to hot yoga?

Discover our special Groupon deals for new students and start your path to rejuvenation and strength today.

Limited time offer—unlock your inner zen now!"

Join us for an exhilarating Zumba session at ! 🎶💃 We're teaming up with Geetha's Fun Fit Factory for a high-energy danc...
07/11/2024

Join us for an exhilarating Zumba session at !

🎶💃 We're teaming up with Geetha's Fun Fit Factory for a high-energy dance workout on Monday evening, 15th July from 7 to 8 pm.

🔥 Book your spot now for $19 and get ready to groove!

For more details, DM or WhatsApp us at 905 339 2964. Don't miss out - let's dance our way to fitness! 💪🎉

Address

Oakville, ON

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 9am - 9:30pm
Sunday 9am - 3pm

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