iGita Yoga & Pilates Studio

iGita Yoga & Pilates Studio On site naturopathic Doctor and a variety of wellness services iGita is a hot and regular temperature Yoga & Pilates & Studio, and much much more!
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We offer Yoga, Hot Yoga, mysore Ashtanga, Lagree, Pilates Mat & Equipment (Reformer, tower, chair), Barre, TRX, Meditation & Breath classes Workshops, and all varieties of teacher teaining. We offer a variety of services that heal the body and nourish the soul. Our showers and change rooms are complete with all the amenities required to get you efficiently back to your day. Come by for a visit anytime! In addition to Yoga and Mat Pilates classes, we also offer Pilates equipment classes which include Reformer machines, Tower Trainers, and Stability Chairs. Our full list of services include: (Hot) Yoga, Meditation, (Hot) Pilates, TRX (a suspension system for body weight training), Kettlebells and classes with hand weights. Our list of wellness services including Registered Physiotherapy, Ayurvedic Spa Services, and Thai Massage.

Lagree vs Reformer = not better vs worse. It’s stimulus.Save this → pick based on the feeling you want.
02/24/2026

Lagree vs Reformer = not better vs worse. It’s stimulus.
Save this → pick based on the feeling you want.

New to yoga? Do this 👇🧘‍♀️🫁 Breath first → nervous system calms → movement gets smoother🦵 Knees soft → spine stays long ...
02/23/2026

New to yoga? Do this 👇🧘‍♀️

🫁 Breath first → nervous system calms → movement gets smoother
🦵 Knees soft → spine stays long → folds feel safer
🧸 Breaks on purpose → energy resets → you finish strong

Rule: if breath gets chaotic, intensity is too high. ✅

Regulation first. Everything else follows.🧠 Regulated nervous system→ ↓ cortisol + balanced state🌬 Controlled breath→ Be...
02/17/2026

Regulation first. Everything else follows.
🧠 Regulated nervous system
→ ↓ cortisol + balanced state

🌬 Controlled breath
→ Better oxygen delivery

💪 Efficient muscle recruitment
→ More precise movement

⚖️ Coordinated movement patterns
→ Safer strength progression

📈 Consistent recovery
→ Sustainable results
—
When regulation is off:
⚠️ Stress response activated
→ Tension + compensation

📉 Coordination drops
→ Less efficient reps

⏳ Recovery slows
→ Fatigue accumulates

🚑 Injury risk increases

This is why breath, tempo, and structure matter in every class at iGita.
Regulate → Move well → Build safely.

🔗 Book your next class in bio

Hey fam, little astrology check-in 🐍🐎If you’ve been feeling heavy lately… low energy, reflective, kind of “what is this ...
02/13/2026

Hey fam, little astrology check-in 🐍🐎

If you’ve been feeling heavy lately… low energy, reflective, kind of “what is this mood?”

We’re closing out the Year of the Snake.

Snake energy = slow, internal, shedding skin, facing things you’d rather avoid.

When a lunar year shifts, people often report intensified energy.
Stuff surfaces.
Unfinished business knocks.
Fatigue. Mental fog.

Not mystical punishment.
More like… closing a chapter.

February 17 marks the shift into Fire Horse 🐎🔥

Horse energy =
• faster
• more social
• outward
• action-driven
• momentum

Fire adds visibility, boldness, movement.

So if the past few weeks felt dense… maybe it’s not just you.

New chapter loading.

Let’s see if the horsy actually shows up✨

Family Day 🤍Monday, February 16th the studio will be closed.A gentle reminder to pause, unplug, and spend the day with t...
02/12/2026

Family Day 🤍
Monday, February 16th the studio will be closed.
A gentle reminder to pause, unplug, and spend the day with the people who matter most.
We’ll reopen Tuesday as scheduled.
See you back on the mat ✨

studio mood
02/10/2026

studio mood

sale is live 💗
02/07/2026

sale is live 💗

02/03/2026

🖤 Start with Lagree for Novices
This class is designed to get you comfortable before stepping into regular Lagree.

🔥 What you’ll learn
• the Megaformer machine
• proper form + technique
• how Lagree flows
• where to slow down (and why)

✨ Why it works
More cues. More guidance.
You build confidence first — not confusion.

💪 The result
A strong foundation and a smooth transition into regular classes.

🧠 One thing to know
Lagree is about time under tension.
Slower, controlled movements = better results.

—

🤍 Lagree for Novices
🕒 Tuesday 12:15 PM
🕘 Thursday 9:15 AM

✨ New to iGita and Lagree?
Comment LAGREE ⬇️
and we’ll set you up with one complimentary Lagree for Novices class.

If mornings are your time, this is your week at iGita.Move with structure. Recover with intention.🔗 Schedule in bio
02/02/2026

If mornings are your time, this is your week at iGita.
Move with structure. Recover with intention.
🔗 Schedule in bio

This is a slow, low-key event focused on rest and down-regulation 🧠✨Diana and Jessie lead the session, using simple, gro...
01/28/2026

This is a slow, low-key event focused on rest and down-regulation 🧠✨

Diana and Jessie lead the session, using simple, grounding practices to reduce stimulation and bring the body out of “doing mode.”

You’ll move gently 🧘‍♀️
Breathe intentionally 🌬️
Immerse in sound 🎶
And rest 😌

The event includes:
• Slow, grounding yoga
• Breathwork
• Live sound meditation
• Abhyanga (Ayurvedic self-massage)
• Tea and reflection 🍵

You don’t need to prepare anything or “work on” yourself.
Just show up.

Investment: $40
🔗 in bio to sign up

Best way to wake up to messages like this 🤍
01/22/2026

Best way to wake up to messages like this 🤍

Address

467 Speers Road, Second Floor
Oakville, ON
L6S3S4

Opening Hours

Monday 9am - 10pm
Tuesday 7am - 9pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 6am - 7pm
Saturday 8:30am - 2pm
Sunday 8:30am - 1pm

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Our Story

iGita has its roots as a yoga studio; one that continues to thrive and foster wellbeing and joy in its community. Since its inception in 2010, we’ve grown and expanded, welcoming other like-minded health and fitness professionals to become what we like to think of as Oakville’s largest urban sanctuary. More than a yoga studio, iGita provides an un-intimidating, friendly environment, offering mind-body based fitness classes and services including : Yoga, Hot Yoga, Pilates Mat and equipment classes, Meditation, Barre, TRX, Strength training, Spin, personal training, Chinese medicine, Reiki, Thai massage.

Whatever your goals - stress-relief, weight-loss, fitness or self-empowerment - we are here to help guide you and achieve them, every step of the way!

We look forward to meeting you. Come by for a visit anytime! Our list of wellness services include aromatherapy infrared sauna, Acupuncture, Ayurveda, Naturopathy, Reiki, Nutritional counselling, Life Coaching, & Thai Massage.