iGita Yoga & Pilates Studio

iGita Yoga & Pilates Studio On site naturopathic Doctor and a variety of wellness services iGita is a hot and regular temperature Yoga & Pilates & Studio, and much much more!
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We offer Yoga, Hot Yoga, mysore Ashtanga, Lagree, Pilates Mat & Equipment (Reformer, tower, chair), Barre, TRX, Meditation & Breath classes Workshops, and all varieties of teacher teaining. We offer a variety of services that heal the body and nourish the soul. Our showers and change rooms are complete with all the amenities required to get you efficiently back to your day. Come by for a visit anytime! In addition to Yoga and Mat Pilates classes, we also offer Pilates equipment classes which include Reformer machines, Tower Trainers, and Stability Chairs. Our full list of services include: (Hot) Yoga, Meditation, (Hot) Pilates, TRX (a suspension system for body weight training), Kettlebells and classes with hand weights. Our list of wellness services including Registered Physiotherapy, Ayurvedic Spa Services, and Thai Massage.

Not sure what to gift this year?This one actually gets used.Class passes & packages make an easy gift for:• the friend w...
12/23/2025

Not sure what to gift this year?
This one actually gets used.

Class passes & packages make an easy gift for:
• the friend who keeps saying “I should come with you”
• a family member you want to move with
• yourself (always allowed)

All class packs are transferable, and with 130+ classes per week, there’s something for everyone — yoga, barre, pilates, lagree & reformer.

A gift that supports both physical and mental well-being, long after the holidays.

25% off Holiday Sale
Use code XMAS25 at checkout.

*sale ends December 27, 2025

Happy holidays ❤️

This season, gift something that supports their well-being.Holiday gift cards are on sale ✨🔗 Available online via the li...
12/20/2025

This season, gift something that supports their well-being.
Holiday gift cards are on sale ✨

🔗 Available online via the link or in person at the studio.

Yoga Teacher Training is not just about becoming a teacher.It’s a structured path people choose when they’re seeking dep...
12/17/2025

Yoga Teacher Training is not just about becoming a teacher.
It’s a structured path people choose when they’re seeking depth, clarity, and meaningful connection.

Why many people join YTT 👇
• To understand themselves more clearly
• To develop mental clarity and emotional regulation
• To commit to a serious, consistent practice
• To learn through experience, not theory
• To be part of a community with shared values

What makes it different 🧠
• In person learning with immediate feedback
• Hands on guidance and real accountability
• Shared intention that creates strong connection
• A pace that allows integration, not overwhelm

Before YTT
Life often feels busy, fragmented, or unclear.

After YTT
People commonly report more steadiness, direction, and connection to themselves and others.

Teaching may emerge through the process.
The depth of learning stands on its own.

200 Hour Yoga Teacher Training
January 2026
iGita Yoga & Pilates Studio
Yoga Alliance RYS 200

🔗 in bio to sign up

Here is a guide to choosing the right class for your moodBecause your body signals what it needs long before the mind de...
12/09/2025

Here is a guide to choosing the right class for your mood
Because your body signals what it needs long before the mind decides.

🧠Start with your state
Check in with energy, mood, and mental pace.
Awareness is the first step to choosing the right practice.

🔄Match the practice, not the ideal
If capacity is low, choose a class that supports you instead of pushing against you.
Alignment > intensity.

🪴Each class regulates the nervous system differently:
• Yin = downshifts the system when you’re tired
• Flow = lifts mood through breath + movement
• Breathwork = calms overstimulation
• Ashtanga = grounds through structure and repetition
• Lagree = builds strength, stability, and controlled focus

📆 Mood-based training supports consistency
When your practice matches your inner state, it becomes sustainable, not forced.

Choose with awareness, and the practice becomes medicine 🪷

studio moments
12/05/2025

studio moments

12/02/2025

3 reasons to try it:
💫 Nervous System Reset - Deep breathing shifts you from stress mode (fight or flight) into calm (rest and digest).

💫 Emotional Release - Stored tension and emotions surface and clear
through the breath, creating lightness and clarity.

💫 Natural High - Increased oxygen flow boosts endorphins and leaves
you grounded yet energized.

Reset your mind. Reconnect with your body. Remember your power.

✨ What it meansPeace isn’t something you find. It’s something you train your nervous system to access.🧠 Biology behind i...
11/28/2025

✨ What it means
Peace isn’t something you find. It’s something you train your nervous system to access.

🧠 Biology behind it
Repeated slow breathing + mindful movement shifts the body from sympathetic (stress) to parasympathetic (rest).
Translation: your body learns calm through repetition, not willpower.

🧘‍♀️ Why your practice matters
• every inhale = signal of safety
• every exhale = release of accumulated tension
• every class = reps for emotional regulation
• consistency > intensity

🌿 Takeaway
The more often you practice peace, the easier it becomes to return to it even on the hardest days.

See you on the mat.

11/25/2025

🟩 What makes Wheelbarrow hard
• It looks simple but recruits everything
• Core, shoulders, lats, stabilizers
• Lagree = slow tempo → maximum time under tension

🟩 Common mistakes
• Hips too high or sagging
• Shoulders collapsing
• Moving fast to “escape” the burn

🟩 What to focus on
• Hips in one line with knees + shoulders
• Elevate and engage the shoulders
• Push from the shoulders → not the elbows
• Slow, steady, controlled

🟩 Why beginners love this exercise
• Teaches control
• Builds upper-body stability
• Builds core integrity
• Zero momentum, all muscle

🟩 Save this for your next Lagree class
🔗 in bio for schedule + Black Friday sale (promo code BLACKFRIDAY)

What you’re looking at isn’t just a graduation gift. It’s everything that makes our studio what it is.Every training we ...
11/24/2025

What you’re looking at isn’t just a graduation gift. It’s everything that makes our studio what it is.

Every training we run from Yin to Meditation, Philosophy to Functional Anatomy does this.
It brings people into the same room and reminds us that learning is better when it’s shared.

Happy Birthday, Maureen! iGita feels the way it does because of you. Calm, steady, uplifting, and full of heart.Your vis...
11/23/2025

Happy Birthday, Maureen!
iGita feels the way it does because of you.
Calm, steady, uplifting, and full of heart.
Your vision is the reason this space exists the way it is.
A place where people feel supported, seen, and inspired to grow.
Thank you for creating a studio that feels like a second home for so many of us.

May you be happy and have a cause of happiness.
May you never be separated from the highest joy.
May you feel supported by the same warmth and care you’ve given to so many.
May you live with ease.

with love,
iGita team and members ❤️

TONIGHT! Come home to your body ✨What Body Talk is:1️⃣ Guided Ecstatic Dance — move freely, release judgment, feel alive...
11/21/2025

TONIGHT! Come home to your body ✨

What Body Talk is:
1️⃣ Guided Ecstatic Dance — move freely, release judgment, feel alive
2️⃣ Somatic Connection — reconnect to your body through breath + movement
3️⃣ Sound Journey — soften the mind, settle the nervous system
4️⃣ Emotional Release — shake off tension, open space inside
5️⃣ Integration — restorative sound bath to close the night

How the evening flows:
🌿 Intention-setting
🧘 Guided meditation
🌬️ Breathwork to ground
💃 Ecstatic, intuitive dance
🔔 Restorative sound bath

What to bring:
☕ A mug or drinking vessel
👟 Comfortable clothes for movement
💛 An open heart and spirit

11/21/2025

Skating cues for Lagree beginners 🖤
Slow, controlled, connected to your core. That’s the foundation.

Why start with skating:
1️⃣ Stability ↑ hips steady, core engaged
2️⃣ Strength ↑ glutes, quads, inner thighs
3️⃣ Control ↑ slower tempo, deeper muscle activation
4️⃣ Confidence ↑ builds the base for all Lagree moves

Our Black Friday Sale is live.
Take advantage while it lasts.
Link in bio
Promo code: BLACKFRIDAY

Address

467 Speers Road, Second Floor
Oakville, ON
L6S3S4

Opening Hours

Monday 9am - 10pm
Tuesday 7am - 9pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 6am - 7pm
Saturday 8:30am - 2pm
Sunday 8:30am - 1pm

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Our Story

iGita has its roots as a yoga studio; one that continues to thrive and foster wellbeing and joy in its community. Since its inception in 2010, we’ve grown and expanded, welcoming other like-minded health and fitness professionals to become what we like to think of as Oakville’s largest urban sanctuary. More than a yoga studio, iGita provides an un-intimidating, friendly environment, offering mind-body based fitness classes and services including : Yoga, Hot Yoga, Pilates Mat and equipment classes, Meditation, Barre, TRX, Strength training, Spin, personal training, Chinese medicine, Reiki, Thai massage.

Whatever your goals - stress-relief, weight-loss, fitness or self-empowerment - we are here to help guide you and achieve them, every step of the way!

We look forward to meeting you. Come by for a visit anytime! Our list of wellness services include aromatherapy infrared sauna, Acupuncture, Ayurveda, Naturopathy, Reiki, Nutritional counselling, Life Coaching, & Thai Massage.