Sheddon Physiotherapy and Sports Clinic

01/09/2026

🏊‍♀️ATHLETE SPOTLIGHT🏊‍♀️

So proud of our client and amazing swimmer Anita M.

Despite struggling with a fairly significant injury, she has worked hard on rehab to come away from the Tokyo Deaf Olympics with a silver medal.

It’s always an honour to have such motivated people (whether athletes or not) dedicate themselves to getting better!!

01/09/2026

🏊‍♀️ATHLETE SPOTLIGHT🏊‍♀️

So proud of our client and amazing swimmer Anita M.

Despite struggling with a fairly significant injury, she has worked hard on rehab to come away from the Tokyo Deaf Olympics with a silver medal.

12/26/2025

Merry Christmas! Happy Holidays!
At Sheddon Physio we strive to give back to our community that is so generous to us year-round. Click the link to learn more about our annual Christmas FOOD DRIVE!

https://www.sheddonphysio.com/sheddons-holiday-food-drive/

Join Sheddon Physiotherapy and Sports Clinic Oakville in spreading holiday cheer by donating non-perishable food items to support Fare Share Food Bank.

12/10/2025

Looking for a stocking stuffer for that athlete in your family?

The new MeltMe balls on sale at Sheddon will be a great treat.

Lacrosse balls can be too hard and tennis balls too soft -
This is the perfect balance of softness with density to allow tissue to release.

Two balls in an easy carry bag with a QR code to a full guide on how to use in which muscles to stretch, this makes the perfect gift at only $35 during the holiday season.

Pick yours up today.

11/29/2025

The best way to stick to an exercise routine is to have a community that motivates you to keep going.
We officially invite you to join our Sheddon Physiotherapy Run Club! Click the link for more details.
See you Sunday at 9AM!

https://www.sheddonphysio.com/join-the-sheddon-physiotherapy-run-club-every-sunday-at-9am/

We’re excited to announce the launch of the Sheddon Physiotherapy & Sports Clinic Run Club! Join us every Sunday at 9AM out of our Oakville Athletic

11/01/2025

Spooky season was in full swing at the clinic today 🎃🩺 Grateful for a team that knows how to work hard and have fun!

And also, go Jays go! 💙⚾

10/24/2025

Stronger bones, stronger you!
Here is some expert physio advice on World Osteoporosis Day to keep you feeling strong. Click the link for the full blog post!

https://www.sheddonphysio.com/stronger-bones-stronger-you-world-osteoporosis-day-at-sheddon-physiotherapy-and-sports-clinic/

Although Osteoorosis is more common in postmenopausal women, anyone can experience bone loss. Factors like:

10/18/2025

🏃‍♀️✨ A fabulous day at the 5K Run! We’re proud to have sponsored and participated in this amazing event in its inaugural year and being apart of the community that it brings out. 💙

Every step taken today helps provide support, prosthetics, and new opportunities for amputees and we’re honored to be part of that journey. Hitting even closer to home as it is one of our patients who has organized it all and stayed positive through her journey💪🦿🌟

09/27/2025

Don't skip over late stage rehab! That last step is crucial to avoiding future injuries. Click the link to learn more about it:

https://www.sheddonphysio.com/late-stage-rehab-at-oakville-athletic-academy-bridging-the-gap-between-injury-and-sport/

When you’re injured, the first steps of rehab usually focus on reducing pain, restoring movement, and rebuilding basic strength. But what happens when you’re

08/29/2025

Only 3 things in life are certain:

1. death,
2. taxes, and
3. having back pain after you turn 25.

This week, we give you some tips on how to manage your morning back pain. Click the link to read the full blog post:

https://www.sheddonphysio.com/why-does-my-back-hurt-when-i-wake-up/

You finally get a full night’s sleep, only to open your eyes and feel that familiar stiffness or ache in your lower back.

07/25/2025

Plantar Fasciitis can be extremely painful if left unmanaged, so let’s talk about it! Click the link to learn about the causes, symptoms, and treatment options available:

https://www.sheddonphysio.com/plantar-fasciitis-causes-symptoms-treatment-options/

06/21/2025

WARNING! Golfing without proper training can cause undue pain. Click the link to learn how to swing with no issues this golf season:

https://www.sheddonphysio.com/physiotherapy-mobility-golf-prep-get-your-body-swing-ready/