Sheddon Physiotherapy and Sports Clinic

04/24/2026

Injured yourself at the gym? You need PHYSIO, not just REST!
Click the link to learn why it's important to really address injuries before they become a problem:

https://www.sheddonphysio.com/why-your-gym-injury-needs-a-physio-not-just-rest/

Whether it’s a sharp pull, a tweak, or that subtle “something’s not right” sensation, you usually know when something’s gone wrong. Maybe you pushed for that

04/11/2026

April 11th is National Pet Day 🐾

At Sheddon, we know that pets aren’t just part of the family—they’re good for your health too. From encouraging daily movement (hello, dog walks!) to reducing stress and boosting mood, our furry friends play a big role in overall well-being.

Whether it’s getting you outside, keeping you active, or simply making you smile after a long day, the benefits of having a pet go far beyond companionship.

💛 See if you can match each pet to their Sheddon staff member! Let the guessing begin 👇🐶🐾

04/05/2026

Happy Easter from the Sheddon team! 🐰💐 Here’s to a season of health, happiness, and moving better every day.

03/27/2026

Our physiotherapists will tell you that the best rehabilitation technique is always PREVENTION!
Click the link to learn how to prevent common cycling injuries this spring:

https://www.sheddonphysio.com/prevention-of-common-cycling-injuries/

Cycling injury physiotherapy Oakville cyclists trust. Learn how to prevent knee, back, and nerve pain, improve bike fit, and book a sports physio Oakville or Burlington assessment.

03/17/2026

🏃‍♂️ 𝗟𝗮𝗰𝗲 𝗨𝗽 𝗮𝗻𝗱 𝗟𝗲𝗮𝗿𝗻: 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗜𝗻𝗷𝘂𝗿𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗦𝗲𝗺𝗶𝗻𝗮𝗿

To support our local running community, we are hosting a specialized seminar focused on the three pillars of injury prevention: Strength, Mobility, and Effective Warm-ups.

Whether you are a seasoned marathoner or just starting your first Couch to 5K, this session is designed to give you practical, evidence-based strategies to stay one step ahead of common running setbacks.

𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:

• When: March 28  
• Where: Sheddon Physiotherapy & Sports Clinic  
• Focus: Targeted strength work, mobility drills, and smart pre-run routines.  
• The Perk: We are giving away 3 free foam rollers in a random draw for those in attendance!

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻:  
Secure your spot and enter the draw by signing up here: https://forms.gle/cS9CwXXYwLGKHxdT9

02/27/2026

Like all good things in life, recovery takes TIME.
Click the link to read why a "one and done" approach to physiotherapy is holding you back!

https://www.sheddonphysio.com/one-and-done-physio-recovery-problem/

Discover why stopping physiotherapy after one or two sessions slows recovery and why guided, progressive treatment leads to better long‑term results.

02/07/2026

Great news

01/30/2026

Life is too short to "just live with the pain".
Click the link for some advice on dealing with Tennis Elbow!

https://www.sheddonphysio.com/what-to-do-with-my-tennis-elbow/

Learn what to do for tennis elbow and when to seek physiotherapy. Evidence-based care available in Oakville and Burlington. Start your recovery today.

01/09/2026

🏊‍♀️ATHLETE SPOTLIGHT🏊‍♀️

So proud of our client and amazing swimmer Anita M.

Despite struggling with a fairly significant injury, she has worked hard on rehab to come away from the Tokyo Deaf Olympics with a silver medal.

It’s always an honour to have such motivated people (whether athletes or not) dedicate themselves to getting better!!

01/09/2026

🏊‍♀️ATHLETE SPOTLIGHT🏊‍♀️

So proud of our client and amazing swimmer Anita M.

Despite struggling with a fairly significant injury, she has worked hard on rehab to come away from the Tokyo Deaf Olympics with a silver medal.

12/26/2025

Merry Christmas! Happy Holidays!
At Sheddon Physio we strive to give back to our community that is so generous to us year-round. Click the link to learn more about our annual Christmas FOOD DRIVE!

https://www.sheddonphysio.com/sheddons-holiday-food-drive/

Join Sheddon Physiotherapy and Sports Clinic Oakville in spreading holiday cheer by donating non-perishable food items to support Fare Share Food Bank.

12/10/2025

Looking for a stocking stuffer for that athlete in your family?

The new MeltMe balls on sale at Sheddon will be a great treat.

Lacrosse balls can be too hard and tennis balls too soft -
This is the perfect balance of softness with density to allow tissue to release.

Two balls in an easy carry bag with a QR code to a full guide on how to use in which muscles to stretch, this makes the perfect gift at only $35 during the holiday season.

Pick yours up today.