Sheddon Physiotherapy and Sports Clinic

11/29/2025

The best way to stick to an exercise routine is to have a community that motivates you to keep going.
We officially invite you to join our Sheddon Physiotherapy Run Club! Click the link for more details.
See you Sunday at 9AM!

https://www.sheddonphysio.com/join-the-sheddon-physiotherapy-run-club-every-sunday-at-9am/

We’re excited to announce the launch of the Sheddon Physiotherapy & Sports Clinic Run Club! Join us every Sunday at 9AM out of our Oakville Athletic

11/01/2025

Spooky season was in full swing at the clinic today 🎃🩺 Grateful for a team that knows how to work hard and have fun!

And also, go Jays go! 💙⚾

10/24/2025

Stronger bones, stronger you!
Here is some expert physio advice on World Osteoporosis Day to keep you feeling strong. Click the link for the full blog post!

https://www.sheddonphysio.com/stronger-bones-stronger-you-world-osteoporosis-day-at-sheddon-physiotherapy-and-sports-clinic/

Although Osteoorosis is more common in postmenopausal women, anyone can experience bone loss. Factors like:

10/18/2025

🏃‍♀️✨ A fabulous day at the 5K Run! We’re proud to have sponsored and participated in this amazing event in its inaugural year and being apart of the community that it brings out. 💙

Every step taken today helps provide support, prosthetics, and new opportunities for amputees and we’re honored to be part of that journey. Hitting even closer to home as it is one of our patients who has organized it all and stayed positive through her journey💪🦿🌟

09/27/2025

Don't skip over late stage rehab! That last step is crucial to avoiding future injuries. Click the link to learn more about it:

https://www.sheddonphysio.com/late-stage-rehab-at-oakville-athletic-academy-bridging-the-gap-between-injury-and-sport/

When you’re injured, the first steps of rehab usually focus on reducing pain, restoring movement, and rebuilding basic strength. But what happens when you’re

08/29/2025

Only 3 things in life are certain:

1. death,
2. taxes, and
3. having back pain after you turn 25.

This week, we give you some tips on how to manage your morning back pain. Click the link to read the full blog post:

https://www.sheddonphysio.com/why-does-my-back-hurt-when-i-wake-up/

You finally get a full night’s sleep, only to open your eyes and feel that familiar stiffness or ache in your lower back.

07/25/2025

Plantar Fasciitis can be extremely painful if left unmanaged, so let’s talk about it! Click the link to learn about the causes, symptoms, and treatment options available:

https://www.sheddonphysio.com/plantar-fasciitis-causes-symptoms-treatment-options/

06/21/2025

WARNING! Golfing without proper training can cause undue pain. Click the link to learn how to swing with no issues this golf season:

https://www.sheddonphysio.com/physiotherapy-mobility-golf-prep-get-your-body-swing-ready/

06/02/2025

💥 CPR Course: Complete!

A huge thank you to everyone who joined us at the clinic this past weekend for our recent CPR certification course! 🫀 It was an incredible day of learning, hands-on practice, and empowering our community with life-saving skills. Tons of our front desk staff, PTAs, and therapists attended.

We’re proud to support health and safety beyond the treatment room — and we’re already looking forward to the next one! 🙌

📸 Swipe to see some highlights from the day!

05/31/2025

How do you up your golf game? Power train!
Click the link for a full power building regimen from expert physiotherapists:

https://www.sheddonphysio.com/building-power-for-better-golf/

05/11/2025

Happy Mother’s Day to all the incredible moms out there! 💐 Your love, strength, and care make the world a better place every day. 💖 Wish all of these amazing mom's at Sheddon a Happy Mother's Day in the comments below ⬇️⁠
⁠

05/09/2025

⭐️Patient Spotlight⭐️

We are so proud of Hanna as she recently completed concussion rehab and is returning to soccer to play for the provincial team this weekend! Congrats Hanna! ⚽️