Sheddon Physiotherapy and Sports Clinic

03/17/2026

🏃‍♂️ 𝗟𝗮𝗰𝗲 𝗨𝗽 𝗮𝗻𝗱 𝗟𝗲𝗮𝗿𝗻: 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗜𝗻𝗷𝘂𝗿𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗦𝗲𝗺𝗶𝗻𝗮𝗿

To support our local running community, we are hosting a specialized seminar focused on the three pillars of injury prevention: Strength, Mobility, and Effective Warm-ups.

Whether you are a seasoned marathoner or just starting your first Couch to 5K, this session is designed to give you practical, evidence-based strategies to stay one step ahead of common running setbacks.

𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:

• When: March 28  
• Where: Sheddon Physiotherapy & Sports Clinic  
• Focus: Targeted strength work, mobility drills, and smart pre-run routines.  
• The Perk: We are giving away 3 free foam rollers in a random draw for those in attendance!

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻:  
Secure your spot and enter the draw by signing up here: https://forms.gle/cS9CwXXYwLGKHxdT9

02/27/2026

Like all good things in life, recovery takes TIME.
Click the link to read why a "one and done" approach to physiotherapy is holding you back!

https://www.sheddonphysio.com/one-and-done-physio-recovery-problem/

Discover why stopping physiotherapy after one or two sessions slows recovery and why guided, progressive treatment leads to better long‑term results.

02/07/2026

Great news

01/30/2026

Life is too short to "just live with the pain".
Click the link for some advice on dealing with Tennis Elbow!

https://www.sheddonphysio.com/what-to-do-with-my-tennis-elbow/

Learn what to do for tennis elbow and when to seek physiotherapy. Evidence-based care available in Oakville and Burlington. Start your recovery today.

01/09/2026

🏊‍♀️ATHLETE SPOTLIGHT🏊‍♀️

So proud of our client and amazing swimmer Anita M.

Despite struggling with a fairly significant injury, she has worked hard on rehab to come away from the Tokyo Deaf Olympics with a silver medal.

It’s always an honour to have such motivated people (whether athletes or not) dedicate themselves to getting better!!

01/09/2026

🏊‍♀️ATHLETE SPOTLIGHT🏊‍♀️

So proud of our client and amazing swimmer Anita M.

Despite struggling with a fairly significant injury, she has worked hard on rehab to come away from the Tokyo Deaf Olympics with a silver medal.

12/26/2025

Merry Christmas! Happy Holidays!
At Sheddon Physio we strive to give back to our community that is so generous to us year-round. Click the link to learn more about our annual Christmas FOOD DRIVE!

https://www.sheddonphysio.com/sheddons-holiday-food-drive/

Join Sheddon Physiotherapy and Sports Clinic Oakville in spreading holiday cheer by donating non-perishable food items to support Fare Share Food Bank.

12/10/2025

Looking for a stocking stuffer for that athlete in your family?

The new MeltMe balls on sale at Sheddon will be a great treat.

Lacrosse balls can be too hard and tennis balls too soft -
This is the perfect balance of softness with density to allow tissue to release.

Two balls in an easy carry bag with a QR code to a full guide on how to use in which muscles to stretch, this makes the perfect gift at only $35 during the holiday season.

Pick yours up today.

11/29/2025

The best way to stick to an exercise routine is to have a community that motivates you to keep going.
We officially invite you to join our Sheddon Physiotherapy Run Club! Click the link for more details.
See you Sunday at 9AM!

https://www.sheddonphysio.com/join-the-sheddon-physiotherapy-run-club-every-sunday-at-9am/

We’re excited to announce the launch of the Sheddon Physiotherapy & Sports Clinic Run Club! Join us every Sunday at 9AM out of our Oakville Athletic

11/01/2025

Spooky season was in full swing at the clinic today 🎃🩺 Grateful for a team that knows how to work hard and have fun!

And also, go Jays go! 💙⚾

10/24/2025

Stronger bones, stronger you!
Here is some expert physio advice on World Osteoporosis Day to keep you feeling strong. Click the link for the full blog post!

https://www.sheddonphysio.com/stronger-bones-stronger-you-world-osteoporosis-day-at-sheddon-physiotherapy-and-sports-clinic/

Although Osteoorosis is more common in postmenopausal women, anyone can experience bone loss. Factors like:

10/18/2025

🏃‍♀️✨ A fabulous day at the 5K Run! We’re proud to have sponsored and participated in this amazing event in its inaugural year and being apart of the community that it brings out. 💙

Every step taken today helps provide support, prosthetics, and new opportunities for amputees and we’re honored to be part of that journey. Hitting even closer to home as it is one of our patients who has organized it all and stayed positive through her journey💪🦿🌟