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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 2pm

Elite Physio Care

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Oakville, ON
Elite Physio Care

Elite Physio care is committed to providing high quality outpatient physical therapy services in bea

01/24/2026

Hip pain rarely starts in the hip.

Tight hip flexors and weak glutes force the joint to work overtime.

Physio restores balance, mobility, and strength so every step feels smoother. Move with strength, not strain. 💪

elitephysiocare.ca

01/23/2026

If your back tightens for “no reason,” your breathing might be part of the issue.

Deep breathing reduces stiffness and tension. Small reset, big relief.

elitephysiocare.ca

01/21/2026

A mobile upper back improves posture, shoulder mechanics, and breathing.

elitephysiocare.ca

01/19/2026

Warming up activates muscles, reduces strain, and improves performance.

elitephysiocare.ca

01/17/2026

Daily stretching keeps joints moving well and muscles feeling loose and energized.

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01/14/2026

That pinch you feel when lifting your arm isn’t just tightness, it’s your shoulder asking for balance.

Shoulder impingement happens when muscles around your shoulder blade and rotator cuff fall out of sync, narrowing the space where tendons move.

Physio helps open that space, restore healthy motion, and take stress off irritated tissues.

Move smarter, not harder. 💪✨

elitephysiocare.ca

01/12/2026

That tingling or sharp pain shooting down your arm or leg isn’t just a muscle issue. It’s your nerve asking for space.

Nerve flossing helps free up irritated nerves by gently guiding them through their natural pathway, reducing pain, tension, and numbness.

It’s safe, simple, and surprisingly effective for sciatica, carpal tunnel, and other nerve-related issues.

Free the nerve, feel the difference. ⚡🧠

elitephysiocare.ca

01/10/2026

That ache around your knee might not actually be a knee problem.

Weak glutes or tight ankles can throw off your leg mechanics, forcing the knee to take more load than it should.

Physio helps restore proper movement through the hips, knees, and ankles — so every step feels smoother, stronger, and pain-free.

Real relief comes from fixing the chain, not just the sore spot. 💪

elitephysiocare.ca

01/08/2026

Post surgery rehab isn’t about rushing back. It’s about guiding your body the right way from day one.

Early movement prevents stiffness, scar tissue, and long term weakness. Every stretch, every rep, every controlled step helps your body remember how to move again.

Healing starts when movement does. 💪✨

elitephysiocare.ca

01/07/2026

Kinesiology tape = targeted support. Reduce pain, boost recovery, and move better with precision. 🎯💪

elitephysiocare.ca

12/31/2025

✨ Wishing you a healthy, strong, and pain-free 2026!

May the new year bring smoother movement, renewed energy, and wellness in every step you take.

Here’s to feeling better, moving better, and living healthier all year long 💚

🌐 www.elitephysiocare.ca

12/25/2025

🏸 Returning to Sports? The "Weekend Warrior" 5-Point Safety Checklist.

If you’ve been sedentary for a few years and are jumping back into badminton, soccer, or running—your "engine" might be ready, but is your "chassis" aligned?

Before you hit the court, run through this 5-point checklist to avoid the "Desktop-to-Injury" pipeline:

The Shoe Wear Test: Look at the soles of your old sneakers. Is the wear uneven? If one side is worn down more than the other, your foot biomechanics are likely placing uneven stress on your knees and back.

The Single-Leg Stand: Can you balance on one leg for 30 seconds without your arch collapsing or your hip dropping? If not, your "foundation" is unstable for high-intensity movement.

The Neck-to-Shoulder Reset: Can you pull your chin back (MDT Retraction) without feeling a "pinch" or stiffness? If your neck is stuck in "forward head posture" from desk work, your shoulder mechanics will be compromised during overhead hits.

The Squat Symmetry: When you squat, do your knees cave inward (Genu Valgum)? This is a major red flag for ACL and meniscus health.

The Arch Check: Do your feet look flat when you stand? Poor foot mechanics are the #1 cause of "mystery" back pain and Achilles tendinitis.

Don’t guess—Assess. A professional physical and foot biomechanics assessment can find these "glitches" before they become a 6-month injury.

Address

2169 Sixth Line #2
Oakville, ON
L6H3N7

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 2pm

Telephone

+19058440600

Website

http://elitephysiocare.ca/

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