03/24/2026
Menopause can change how your body stores fat, slows metabolism, and affects hormones in ways many women don’t expect.
If you’ve noticed weight gain during menopause, there are real biological reasons behind it. I explain the **mechanisms of menopausal weight gain** and what is happening inside the body in this short video.
Watch here:
Discover how hormonal changes during menopause affect your metabolism and belly fat accumulation, and learn scientific solutions beyond the typical "eat less, move more" advice.
