10/24/2025
Can supplements delay menopause? A new UK study says... maybe! ✨
A large UK Women’s Cohort Study followed over 3,500 women and found something fascinating — certain nutrients were linked with later menopause.
Women who regularly took fish oil, B vitamins, vitamin C, and antioxidants tended to experience menopause later than those who didn’t.
Why does that matter?
Because it all comes down to ovarian aging — the gradual decline in egg quantity and quality over time.
These nutrients seem to help by:
💪 Reducing oxidative stress & inflammation
⚖️ Supporting hormone balance (FSH, estradiol)
🔋 Boosting mitochondrial health (hello, energy & longevity)
Irene Hogan: You can’t stop menopause (nor should you want to!), but you can support your hormonal transition by feeding your cells the nutrients they crave.
👉 Add omega-3-rich foods (salmon, sardines, chia, flax), load up on colorful veggies (antioxidants!), and consider a high-quality fish oil or multi with B-complex + vitamin C.
🩷 Healthy hormones start in your cells — not your supplements cabinet. But the right ones can help you age with power, clarity, and sass.
